A Digital Copy of Break Through The Insomnia Cycle Book Where You'll Discover:
How to break through the burn out and wake rested, smiling in the shower, so you can spread joyful goodness to the people around you.
How to do all of this without medications or talk therapy, if you want, that is.
How easy it is to create happy energized days and an exceptional life for you, your family, and your community.
Plus insights wisdom, and lessons I've learned from being a patient, naturopathic doctor, and coach over the last 15 years.
BONUS #1: FREE Audiobook of Break Through The Insomnia Cycle. Listen on any device so you can discover how to break through stress and burnout while on the go...
BONUS #2: Smiling in the Shower Companion Guide A fillable notebook to guide you deeper into the concepts of the book with transformative, self-reflective questions. Tons of space to journal thoughts, responses, and brilliant ideas, all in one place...
BONUS #3: The 3 Pillars of Change Tracking Sheet
This simple checklist will keep aligned to your goals, looking ahead at the right benchmarks, and connect you to your present thoughts and feelings, and resources...
... and MUCH more!
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