If You're Running On Fumes
Exhausted From Stressful Days and Restless Nights...
Somehow Forgetting To Be Kind To Yourself
(And Others)
Let Me Show You How To Wake Up
Feeling So Good That You
SMILE IN THE SHOWER.
Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
MASTER Neurolinguistic Programming Practitioner
Brain-Based Transformation Coach
Hi! I'm Tonia. I know first hand that there is a
Quicker and More Effective
way out of the burnout cycle…
If you're wanting to wake up rested, excited about the day, with a heart full of peace, and a body full of ease, then let me share my story.
Me 4 years ago:
I was that person who’d forgotten what it’s like to smile regularly. I gave the dirty looks, let out the exasperated sighs. Stormed off in a huff, trinkets rattling on shelves in the wake of my slamming doors.
Because of the relentless cycle of restless nights, daytime exhaustion, and tanked stress tolerance… I was running on fumes, with a fuse so short, I just didn’t have the capacity to even consider being kind - not to myself and definitely not to the precious people around me.
The truth is I was lost, far from myself. And I was losing the people and things that mattered most to me: my health and my relationships.
I needed to find a way home to myself, to get back to being that person who Smiles In The Shower.
Thankfully for them and me, I sought and studied until I found a solution.
And it all starts by improving how you sleep.
Me Now:
I've come a long way.
I enjoy 7-8 hour uninterrupted sleeps, wake with energy to spare, and feel calm inside.
I stopped overthinking, and no longer have the need for words like overwhelm and frustrated in my day to day life.
I don’t dwell on the past and don’t get worried about the future.
I’m kind again, both to myself and others.
I listen with curiosity, compassion, and patience.
I take exceptional care of myself, finally able to do all.the. things that I wanted to do to nurture myself like eating well, and moving my body in a way that’s fun and engaging.
Before I just couldn’t or wouldn’t do any of those things and now I can and do, easily and effortlessly.
- My habits are different. Better. Incredibly consistent.
- My thoughts are different. Kinder. Stronger. Resourceful. Resilient.
- My feelings are different. Happier. Easier. Gentler.
- My body is different. Leaner. Calmer. More vitalized.
All because I healed the ROOT CAUSE of what was causing my sleep to be so disrupted and restless.
Because I did that... all the day time struggle melted away.
Let Me Show You How To Use The
Life-Giving Power Of Deep Sleep
To Overcome Stress, Anxiety, and Burnout
(And get three free bonuses when you do.)
And if you're thinking...
huh? Sleep is the ticket to breaking through stress for good?
Allow me to explain.
Like most of my clients, you might be locked in what I Call the "Burnout or Insomnia Cycle":
It all starts with day to day stress which ramps up to anxiety, causing night time restlessness or insomnia, leading to daytime fatigue, reduced stress tolerance, and ultimately... you guessed it... more stress.
You're both tired and wired. And around and around it goes... because most people focus on the wrong things to break through things like anxiety and burnout.
They try and focus on:
Spending hard earned dollars and precious, non-renewable time on weekly therapy appointments, only to be so triggered emotionally that it takes a week (or more) to recover.
Tell their stress story over and over again, thinking they just need to talk it out, reliving their past.
Wait endlessly for their "medications to kick in," relying (often for life) on mind-numbing chemicals that barely budge the needle.
All noble and logical ideas... but if they worked...
wouldn't everyone who tried them be free from their anxiety and stress?
You might be ready to admit that...
... Something else is at play here.
And it all starts with your sleep.
Stop for a moment and think about it.
When you sleep deeply, you wake rested, restored, and energized for the day.
This means that you spend your day with out that dragging feeling of fatigue, where all you want to do is veg out with Netflix and your favourite flavor of Doritos. Or your box of wine. Hey, no judgement. Been there.
And with out that baseline exhaustion looming over you you have more tolerance for stress, and the niggly or biggly things that would normally trigger you to spiral into maxed out anxiety, seem to pass you by with out a flutter of agitation.
With out that activation in your precious nervous system, by the time sleep comes around, you've put your worries put to bed, and...
you're ready - neurologically - for a deep, rejuvenating sleep. Again.
Obviously I'm not the first person to say this.
Here's a screen shot of a small handful of the 17,000+ studies all confirming the same thing.
I know you don't need studies to know this to be true, because you're already living it, aren't you?
You wouldn't be here if you weren't already searching for a way out of this burnout or insomnia cycle, right?
On this page, I'd like to show you how SLEEP is the KEY to break through this cycle once and for all...
...and how once you have this key dialed in, you can...
…Wake up feeling so good and Rested that You spontaneously
Smile in the Shower!
Say goodbye to stress, anxiety, insomnia, tiredness or irritability...
Just joy, energy, and vitality. Sounds good, doesn't it?
BECAUSE YOU TOO CAN...
Breakthrough Your Burnout, Wake Rested &
Find Joy and Energy in the Day to Day...
And the book on this page will show you how.
...and don't worry, it's a lot easier than you might think.
Because I wrote this book with you in mind. It's called Smiling in the Shower: The Simple, Swift Way To Break Through Burnout And Create Happy, Energized Days.
It’s a method to help anyone who is busy, overworked, overwhelmed and underwhelmed (yes, often at the same time) to calm their minds, sleep deeply, and find joy and energy in their lives.
I'd like you to have it. It’s only $6.99 CAD.
I know you’re having a hard time believing that small amount of money can change your life, and I get that. I created it as a first step… the rest of the steps I’d like to take with you together.
But lets not get ahead of ourselves.
Smiling in the Shower is helpful book that shows people exactly what to do (and not do) to bring back the good life vibes on the regular.
You might be Thinking That smiling in the shower A Silly Thing to Want.
Perhaps! Unless that is you
know What it actually Means.
Ultimately it’s not about smiling in the shower. I mean that’s awesome.
It’s a micro marker of massive change, one that ripples outwards in someone’s day affecting all the people they interact with. That's what I get excited about.
Imagine as person who is smiling in the shower, and picture what that means about their day so far? About their day to come?
That’s right. Likely it means things are pretty darn good… for that person, their family, and the people around them.
The person who smiles in the shower is (every positive adjective you can think of:
- Energized
- Happy
- Satisfied
- Fulfilled
- At peace
- Calm
- Present
- Conscious
- Compassionate
- Conscientious
- Patient
- Curious
Obviously I can’t promise that everyone who reads this book will get these same results. It took focus, commitment, responsibility, and a willingness to change.
But it does work, and not just for me!
Please don't take my word for it. Discover how my clients benefited using the method inside the book.
👇
"Besides better health, better sleep, more peace, less anxiety, more clarity...
... attracting better business opportunities, and overall just being happier, I'd say the underlying change is that I believe I was uniquely created for a purpose and that my desires and natural tendencies are wonderfully designed, so when I'm feeling off, I can get back on track.
Tonia is my secret weapon when it comes to my health and life. Oh! And I made more in one day what I used to make in 1 year.
I know I wouldn't be where I am with out the work we did together." - Shanda Wright
"My mindset has completely shifted & I find so much to be grateful for...
...I feel different – like the person I always "dreamed of being.
The dark cloud that had been my life lens for a decade was erased & replaced with clarity & positivity.
I find myself smiling for no reason (my husband caught me smiling in the shower).
I'm appreciating tiny details that are moments of joy in each day.
My chronic pain has been reduced as well."
- Sophia F.
"I wouldn't be where I am with out my breakthrough....
...I’m more comfortable in unknown spaces and trusting, having more resourcefulness with in myself. I’m more integrated.
I’m relaxed and at ease with being myself and less heightened!
I’m quite joyful about prospects of my future and how I’m building that, I’m emotional with the awe of it.
I have a true blue print.”
- NC
What would life be like if you breakthrough of these patterns?
"I am being more spontaneous, especially with my decisions, trusting my intuition.
There is way less anxiety, hesitation & less asking other people what I should do. I am taking control of my own life. I LOVE IT! I am paying attention to my body which has always spoken loudly. I just had learned to tune it out and now I'm listening." - Stephanie Brossard
"And I slept through the night without being woken up."
BEFORE: I was being ruled by my own mind, as if it had more power over my decisions than I did. I had spiraling thoughts, disrupted sleep, anxiety coursing through my body, and spastic hip pain, that prevented me from sleeping.
AFTER: I notice a level of trust and confidence in myself. After one of the sessions, for the next full 24 hours, the seizing, pain and stiffness in my hip wasn't there. I have the energy to get through my day as a teacher without needing a nap. - BT
DISCLAIMER: I have to admit… results like this depend on a lot of factors. I’ve been helping people improve their well-being for 15+ years, and my clients get what seem like magical results because we work together to rewire their internal circuitry so that they are easily able to make changes in their lives.
You and I both know that most people don’t take action on what they learn and so they don’t end up reaching their dreams.
All change requires new thoughts and new actions, and those things require commitment, consistency, and persistence.
But for those who are willing to show up for themselves, clear what’s blocking them, and focus on what they want...
I can show them how to break through burnout using a simple method that works with my book, Smiling in the Shower which is available to buy on this page.
Here’s Some Of What to Discover Inside This Brand New Book:
- How to change an emotional state in just a matter of seconds to engineer joy and energy, at will, whenever it's wanted or needed...
- What I finally discovered after four years of trial and error and thousands of dollars spent on training, remedies, and coaching: the secret to overcoming anxiety and restless sleeps in 3 months or less. Get instant access to these stunning discoveries by ordering now...
- What mother nature can teach us about how to heal our bodies and minds. Discover this one truth and avoid depending on anyone or anything outside for wellness...
- Uncover an easy way to leverage the blend of ancient healing practices and modern neuroscience for a calm mind once and for all…
- The behind the scenes look at what’s actually going on for those stuck in the burnout cycle, and what's possible after breaking through it...
- The shocking truth about what being stuck in the burnout cycle means for our well-being, and our relationships and why we need to break through it now…
- Thank the heavens after learning the truth about these uncomfortable patterns, and why they are easily changeable. Learn to be be present and intentional with loved ones…
- A dead-simple way to calm the mind - it’s so easy a child could do it! And they do…
- Breathe a breath of fresh air after understanding the 3 main ways life can can change after using this method to break through burnout…
- Access the ultimate human freedom as quickly as one can blink and regain control of thinking, feeling, and healing…
- Why it’s nobody's fault that they can't seem to maintain healthy habits - and what to do starting today to improve daily habits to create a desired body and life...
- What counselors, psychologists, and psychiatrists don’t know when it comes to clearing the past, and what to do differently, starting right now…
- Why these 5 common approaches to mental health aren’t likely working. See Chapter 4 to get the skinny on the most effective path to find joy and energy again…
- Be surprised just how quickly one can overcome their troubles and create an entirely new positive way of experiencing the world…
- The simplest way to think about health and healing - it's actually as easy as an algebra equation! Discover exactly how simple it is in Chapter 5. Knowing this paves the way out of the burnout cycle towards deep desires…
- Master the understanding the three (that’s right, only three) root causes of illness and how the body gets sick, exactly how it can heal easily and effortlessly…
- The nest next step forward to really put all of this tension and struggle into the past…
- Map a personal way out of the burnout cycle, based on unique challenges and desires…
The key to unlocking the healing power within us, and spoiler alert, it’s not in a pill or therapy session…
How our nervous systems alters our reality, convincing us of things that just aren’t true, and how we can reclaim agency/control over our experiences…
The powerful truth about where all pain, struggle, automatic triggers, and short-tempered moments are coming from. This alone has the potential to give bac, joy and energy...
The 4 places to explore to truly break through the burn out cycle…
See the mind-blowing reframe in Chapter 6 about limiting belief structures…
The relieving reality that provides hope of a new future with a calm mind and happy heart…
Get familiar with the 12 things that the nervous system is focusing on and learn to leverage those things to work favorably, every day, all day…
The 9 most convenient assumptions that we need to embody to reach your full, incredible potential…
Do a deep dive into the 3 non-negotiable pillars of change, with easy ways to implement them today, paving the path to feel good and create a desired life…
Get a clear picture of what's missing for people who are still stuck in the burnout cycle. Learn what to do differently to be the person who wakes rested and smiles in the shower…
The three step process, that takes less than 1 minute, to reconnect to curiosity and compassion in relationships (the places that tend to trigger us the most)…
The vital thing to focus on to create massive change…
See Chapter 7 to discover the ridiculously easy way to bounce back when things don’t go as planned. This discovery helps people feeling strong, resilient and like they can handle anything…
Find out if who is the type of person who has what it takes to get to the other side of stress, anxiety, burnout… Thankfully it’s easier than we might imagine…
The secret spot within that has everything you need to engineer exactly how you want to feel at any given moment…
The frustrating reason why it can be really tricky to get out of our own way and heal ourselves already…
Discover the easy way to bypass the part that keeps us stuck and discover a calm mind and deep, restorative sleeps...
The 7 tested and true steps to healing any ailment in the body or the mind which respect the natural order of things…
How after crippling anxiety, a young lady discovers the truth about having a peaceful mind - and now to use her startling discovery to practice self care easily - including setting boundaries with family and getting needs met...
The book also includes self-assessments along the way that give clarity. It provides simple exercises that help people get closer to smiling in the shower, starting today.
The system in Smiling in the Shower works, even for people who've never done anything like this before.
The reason why I'm so passionate about showing folks the simple, swift, and strain-free way to break through burnout and create happy, energized days (where you smile in the shower) in this book is because:
- Stress and anxiety affect not only our health but the relationships that are important to us and the impact we want to have in the world...
- Most people don’t realize why they’re stressed out, burned out, riddled with anxiety, and unsatisfied in their lives. Until we know why and what purpose is being met, we'll never be able to break through to the other side where joy, peace, and energy live...
- Knowing the root cause of those patterns, and having the tools to change them is the path to healthy habits, which is the path to health in all areas of our lives...
- Health isn’t something we do just for the sake of it, it’s a vehicle to drive us to the things in life that light us up. If we don’t have our health, we don’t have anywhere to live...
- Health requires good consistent habits and when those habits are hard, most people don’t understand why it’s hard to change, and what’s actually keeping them stuck in those old automatic, unproductive, and sometimes even harmful patterns. Talking about this with a counsellor is not going to give us what we need to create new habits. I mean if it did, this struggle wouldn't be a problem any more, would it?...
- We need to change how our minds sees our past, your present, and the world around us, including the people in it. Meds won’t do this either. We don’t need to numb, we need to get conscious. What if there was a new approach to wellness, one that starts with the internal circuitry of the mind, and ripples outwards to our mental, emotional, physical, and social well being?...
- Well, good news. There is, and it’s all laid out in this book which I wrote because I have a deep desire (who’s kidding who, mission) to help people get healthy, happy and doing what they love because I believe that healthy, happy, people doing what they love contribute to a more peaceful world...
- This is about creating exceptional lives for ourselves, our families, and our communities. And heck…why not… the world at large.
And because having more humans that fit the above description seems important for the world right now, I’ve compiled a method that allows people to break through burnout easily and effortlessly.
I reveal the full approach in the Smiling in the Shower book, and it doesn’t have to be hard or take a long time to overcome these struggles.
It’s swift, simple, and strain-free.
Bonus #1
Smiling in the Shower Companion Guide
Get support the entire way. This companion guide will facilitate the journey deeper into the concepts of the book with transformative, self-reflective questions. There's lots of space to journal thoughts, responses, and brilliant ideas, all in one place.
It’s like a virtual note of encouragement and pat on the back (or hug) all at once.
This will jump start the transformation to break through burnout.
Bonus #2
The 3 Pillars of Change Tracking Sheets
This simple self-accountability checklist will keeps people on track, so they stay aligned to their goals, looking ahead at the right benchmarks. And also connecting people to their present thoughts and feelings, and resources.
They feel unstoppable.. and you can too, can't you?
Bonus #3
Narrated Audiobook - FREE!
Prefer to read by listening?
I love that too! Order now and I’ll include the audiobook version of Smiling in the Shower for free.
Get all the goodness in the book while soccer momming, dropping the kids off at dance, folding the laundry (again) and out for an escape (I mean nature) walk.
Listen on any device and download instructions are included.
Get all of this for $6.99 CAD
Digital Copy of Smiling in the Shower
Bonus #1 - Smiling in the Shower Companion Guide
Bonus #2 - Three Pillars of Change Tracking Sheets
Bonus #3 - Narrated Audio Book
Reader Reviews
I loved how relatable it was, like I was sitting down with a friend that has a lot of sage advice and wisdom to share.
There’s so much in those 90 pages - and it’s realistic but not from a doom and gloom perspective. It’s very encouraging. Having been through the breakthrough process as one of Tonia’s clients, it was neat to be able to read about it, reminding myself of all the great work we did, and why we did all the different steps.
I was reviewing my year and I was blown away by how many amazing things were all crammed into the last year and it all started with the breakthrough. So much success and awesomeness! I know this book will help people, and show them that going through a break through with you is an incredible experience that no one should miss out on. - Sophia F.
The gratitude I have for Tonia and her teachings is hard to even express.
I also know that if you take this book as seriously as I did, things will never be the same. I'm so glad I chose to step out. What other choice did I have? Keep suffering? I was done, but didn't know how to get out of the spiral I was in. I was doing my best but kept burning out and repeating the same patterns over and over.
There is an old proverb that says “Maybe the journey isn't about becoming anything, but about unbecoming everything we are not so we can be all we were created to be in the first place.”
This book and Tonia’s support has helped me do that, and from my heart to yours I hope you find what you're looking for too. - Shanda Wright
I feel better and calmer just having read your book, Tonia! - Ed
Here's My 365 Day Guarantee:
Try the book and bonuses for 1 full year.
If you don't find them 100% satisfying... I’ll give back the full $6.99.
Just send an email to my support team at vitality@toniawinchester.com and we’ll issue a prompt and courteous refund.
Get a Copy of
Smiling in the Shower Now
Digital Copy of Smiling in the Shower
Bonus #1 - Smiling in the Shower Companion Guide
Bonus #2 - Three Pillars of Change Tracking Sheets
Bonus #3 - Narrated Audio Book
See you there, friend!
(Not in the shower… that’d be a bit weird).
Coach Tonia “One Smile at a Time” Winchester
P.S. Here’s a review of everything on this page (😉 all good sweets, I’m a scroller too)...
About the Author
As a naturopathic doctor for over 15 years, Tonia is fascinated by the place in our psyche where we decide to take care of ourselves, each and every day.
Now, as a Master Neurolinguistics Programming Practitioner (aka a brain-based transformation coach), she helps people struggling with stress, anxiety, or burnout to calm their minds, sleep deeply and find joy and energy so that they can create exceptional lives for themselves, their families and communities.
She guides her clients through a "Breakthrough" process where they easily and gently clear the past, and recode their unconscious minds so that they are primed to make and sustain positive changes in how they take care of themselves.
The results are a strengthened connection to self - more self-love, worth, and value, ultimately allowing them to build happy, meaningful relationships and compelling futures.
Tonia has been featured on CTV, the Costco Connection, The Elephant Journal, Conscious Nutrition, The Autoimmune Simplified Podcast, the Better Sex Podcast, Creative Conversations, and the New Generation Entrepreneur Podcast. She is an executive contributor at Brainz Magazine writing monthly articles.
When she's not transforming lives she is getting lost (and found) in the forest, salsa dancing and teaching, and turning paper into pretty things.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com
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