Wait!
Before you go to access your any
goodies you might've grabbed along the way
DISCOVER NOW...
MY BEST, CURATED, HEALTHIEST HABITS ...
FROM OVER FIFTEEN YEARS OF PRACTICING AS A
NATUROPATHIC DOCTOR
People ask me... What about all the healthy habits?
Maybe you've wondered... What exactly SHOULD you be doing?
Would you like to know exactly what habits you should be focusing on and committing to so that you move towards your health goals that have always seemed so out of reach?
You're ready for your delightful life but you just don't know were to start.
If that looks, sounds, or feels like you then you're in the right place. Consider grabbing a seat in the "Your Delightful Life" online program.
THIS PROGRAM IS FOR PEOPLE WHO...
...Want to know the best practices when it comes to:
eating well
moving effectively
preparing to sleep deeply
inserting pockets of RESTorative rest in their days
communicating effective boundaries
... so that they actually have the space, time and energy to look after themselves.
In this program you'll get:
6 core video lessons that show you exactly what healthy habits to create to get Your Delightful Life and health
Easy to follow habits... taught in a no-brainer, easy to implement way, you'll literally get the whats, whens, hows, whys... and even whos of healthy living.
NORMALLY $797
GET IT ALL FOR $297 ON THIS PAGE ONLY!
In the Introductory Lesson You'll:
Get oriented to the program
Set yourself up for success
Create a way forward towards Your Delightful Life
In Module 1 You'll Learn:
Why saying, “No,” is crucial to live a life that lights you up. -
Two simple methods to train your intuition muscles and learn what your body’s “Yes!” and “No!” responses feel like.
Three questions to ask yourself before you say yes to anything.
Why prompt honesty is the best policy and how to communicate it easily and gracefully
How to gracefully decline without making yourself or others feel lousy.
In Module 2 You'll Learn:
Why saying, “Yes!” to yourself is imperative to live a life that lights you up.
My simple strategy for planning your time in a way that delights and excites you.
Why you need awesome folks around you and how to get them.
How to easily and consistently move towards your goal(s).
How to overcome obstacles like fear and resistance.
About using ceremonies to propel your life into incredible places.
In Module 3 You'll Learn:
Why mindfulness is important to live a life that lights you up.
The easiest way to reduce stress in 1 minute.
What mindfulness really means and how to incorporate it into everyday living.
The gentle practice that cultivates a loving self relationship.
How to be discerning and not do too much. I’ll show you how to not rip off more than you can chew.
Where to start your practice. Warning: It might shock you!
In Module 4 You'll Learn:
Why sleep is vital to live a life that lights you up.
The best time to get your self to bed, and the best time for rejuvenation.
My time tested bedtime routine for sound, healthy sleeps.
How to wind down, especially if you’re really wound up.
Why it's dangerous to stay up when you "catch a second wind" and what to do instead.
Why Melatonin often doesn’t work and other natural sleep support options.
What to do when you wake up in the middle of the night.
In Module 5 You'll Learn:
Why healthy eating is important to live a life that lights you up.
My simple strategy for meal planning, no matter the time of day or occasion.
Why organic food is vital and what to do if you’re on a budget.
The key supplements that I won’t go without, and recommend you don’t either.
How to simply the big topic of food so you stop over-Complicating it and even enjoy it.
How much water you need exactly to be properly hydrated.
In Module 6 You'll Learn:
Why movement is important to live a life that lights you up.
My surprising secret that most people have wrong about exercise.
The most effective way to move your body to see awesome changes and feel great.
How to incorporate a commonly overlooked aspect of fitness.
How to consider if you should get a gym membership or not.
How to respect nature’s natural rhythms to make the most of your exercise time.
About my favourite, most effective FREE resources to get you on your way. Literally.
NORMALLY $797
GET IT ALL FOR $297 ON THIS PAGE ONLY!
This is about creating healthy habits with simple strategies...
... that I have curated in my over 15+ years in practice as a naturopathic doctor. These easy to understand concepts will streamline how you take care of yourself to help you reach your health goals.
To get all this information patients would have to see me 4-6 times in my naturopathic office costing about $1000 but because you bought "Smiling in the Shower" you can get it for a fraction of that price...
...Today you can get the entire program for $297 CAD
Also... because you bought Smiling in the Shower...
You get a sweet, delicious, bite-sized course called
FITTING FOOD IN: Health Eating For Busy People on the Go!
...when you enroll TODAY in Your Delightful Life.
A Bite-Size Course on Simple, Healthy Eating for Busy Peeps on the Go.
How to maximize your nutrition and minimize your time and energy spent in the kitchen
20 food preparation, shopping, storage, and nutrition hacks to help you recoup your most precious commodities - time and energy
FITTING FOOD IN WILL ALLOW YOU TO:
1. Maximize nutrition
2. Minimize food preparation time
3. Eliminate healthy eating stress and overwhelm.
It's manageable. Delicious. Digestible.
This program is for anyone who wants to eat healthfully but also is short on time. Oh? That's you! I had a feeling. I know exactly what that's like to have more things on your todo list than are actually achievable in a single day, and so I created this course to give you hacks to maximize nourishing food you get to eat while minimizing the time and energy you spend in the kitch.
It usually costs $47. But for you, because you're awesome and you deserve to have the tools to look after yourself so you you can have the energy and vitality to live your life mission and do good things in this world - it's FREE when you order Your Delightful Life!
You'll get Fitting Food In in two formats: a dripped and saucy email series breaking down the hot tips into daily morsels. Or... a consume all at once buffet. You get both so it's completely your choice!
Your Delightful Life Online Program
Fitting Food In Online Program
NORMALLY $797
GET IT ALL FOR $297 ON THIS PAGE ONLY!
90-Day Money Back Guarantee
Here's my promise to you...
Take your time, go through the trainings, really dive into the program. Listen, learn, take actions.
If after 3 months you are not fully satisfied the information will be helpful to get you knowing exactly what to do to create healthy habits that will increase your well-being then I'll give you a full, 100% money-back refund.
All you have to do is send a brief and simple email to vitality@toniawinchester.com.
Easy, breezy, right? That's what it's all about!
Now, all that's left for you to do is to click the button below and get instant access to the program.
I can't wait to see you inside!
LET ME SHOW YOU JUST HOW EASY IT CAN BE TO GET STARTED WITH YOUR NEW HEALTHY HABITS!
Your Delightful Life Online Program
Fitting Food In Online Program
NORMALLY $797
GET IT ALL FOR $297 ON THIS PAGE ONLY!
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com
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