LIFT YOUR MIND, BODY & HEART with
MIND-BODY HEALING & COACHING
Tonia Winchester Coaching
Need Help? Call or text us at
(778) 743-1277
Struggling with or stuck in burnout, anxiety, insomnia, fatigue, pain, irritability? Having trouble seeing a way out?
Imagine it. Your desire might be really simple.
Maybe you just want to be happy.
Perhaps you just want to have enough energy at the end of the day to be present with your kids and/or spend quality time with your partner.
Or maybe you just want to do a good job at work, you know, really make a difference.
Maybe you want to feel as good as possible with out more medications or talk therapy.
Simply You’re Looking To Enjoy A Fulfilling, Satisfying, Meaningful Life For You And Your Family.
If Any of That's You... then...
Maybe It's Time for a Mind-Body LIFT
Hey! I'm Dr./ Coach Tonia
I'm Naturopathic Doctor &
MIND-BODY HEALING COACH
I love using mind-body healing tools to help people transform from the inside out.
These gentle techniques get stress out of people's bodies by working with the unconscious mind to clear the painful imprint of the past
So that you are neurologically and energetically LIFTED...
primed for joy, energy, and peace.
I spent several years in my naturopathic practice feeling increasingly frustrated because people were having a hard time changing their habits for the better so they could reach their health goals.
I couldn't help but wonder... what was going on? Why is it so hard?
Thankfully, after a couple false starts I figured it all out.
The crucial thing about healing that most people don't know is that...
HEALING HAPPENS AT THE LEVEL OF YOUR UNCONSCIOUS MIND...
... not your conscious mind!🤯
Actually your UNCONSCIOUS MIND is the place where all change, learning, healing and habits happen.
It's the Incredible part of You that know exactly how to heal and is quietly running the show behind the scenes.
Stop for a moment and think about it.
When you get injured... say you scrape your knee?
Your immune system works in concert with all of your other systems
(cardiovascular, digestive, neurological, etc) to heal that wound.
And you don't even need to tell it to do that! 😲
WHAT IF YOU COULD INTENTIONALLY WORK WITH YOUR UNCONSCIOUS MIND?
What would be possible for you then? For your health? Your Relationships?
The impact you want to make in the world?
I bet you can imagine that it would be pretty wonderful, wouldn't it?
Waking up energized
Feeling good in your body
finding calm and peace in your heart
enjoying comfort and a deep sense of well-being.
That's exactly what I help people be, do, and have.
Easily. Effortlessly.
With out talk therapy or medications.
Think of it like this. Imagine you’ve got somewhere to go. You get in your car, turn from the driveway on to the road, and head to where you’re going. The only problem is the brake pedal is on, and you didn’t even know it. You’re chugging along not actually getting anywhere no matter how much pressure you put on the gas.
You're not waking up every day saying, "Today is the day I'm going to be a walking zombie and a complete 💩head to the people around me."
Of course not. You and I both know you're not choosing these things consciously... so it's as if a part of you (below the surface of your awareness) is choosing it.
That’s exactly how your unconscious mind keeps you stuck in your current patterns – even though you CONSCIOUSLY want them to be different and even though it’s actually uncomfortable and maybe even painful to live with things the way they are.
As a naturopathic doctor for 17+ years, I see the impact of stress, anxiety, and poor sleep quality on people’s health, relationships and careers.
Naturopathic medicine is all about finding the root cause. It’s also a lifestyle medicine and works extremely well when people can make changes to their self-care routines, nutritional habits, thoughts and emotions.
But What Happens When People Aren’t Available For That Because Of Unconscious Patterns And Beliefs?
So how do we work WITH the unconscious mind to break through the cycles that are keeping you stuck, anxious, not sleeping, tired, irritable, and stressed?
Well… now thanks to modern neurological understandings we can access and leverage the power of the unconscious mind to help you get over your struggles and actually change your life experience, health and wellness in an undeniably positive way.
With mind-body-healing tools we retrain your unconscious mind to be ready, willing, and able to easily make changes that set you up for a compelling future of joy & vitality.
That looks, sounds, and feels good, doesn't it?
Now that we know and agree to all of that...
ENTER... LIFT SESSIONS
MIND-BODY HEALING SESSIONS THAT WORK FROM THE TOP DOWN
This is the most respectful and efficient approach to healing because it approaches healing the way healing wants to be approached:
from the inside out... from the unconscious
(aka the body-mind) to the conscious.
WHEN WE RESEPCT THIS MENTAL ➡️ VITAL ➡️ PHYSICAL
THERAPEUTIC ORDER HERE'S WHAT SHIFTS. YOU:
Get clear on what’s keeping you stuck in struggle and suffering, and remove it out of your unconscious mind, so it's no longer holding you back with out your consent.
Become totally aligned with what you want, whether that's health, well-being or deep and loving relationships.
Are easily able to create new healthy and happy-making habits
Begin to imagine a new compelling future for yourself, your family and community and you know how to get there.
YOU GET A LIFT. A BODY LIFT. A HEART LIFT. AND A MIND LIFT.
That's looking, sounding, and feeling pretty nice, isn't it?
Normally reserved as tune up sessions for clients who have completed a full mind-body healing BREAKTHROUGH (12-16 hours over 3 months)...
...These powerful 2-hour mind-body healing sessions are available for the first time to anyone... not just BREAKTHROUGH CLIENTS.
WHY? Because I know times are hard and you may not be able to invest your time, energy, and/or money in a full Breakthrough.
💡So I had an idea 💡
Let's just get you started with one 2-hour session.
🧠💗✨
And then maybe you'll add another.
And then maybe then you'll be ready for the whole enchilada.
Or not.
But let's just get started.
Let's get you LIFTED.
There is no point in suffering any longer, is there?
If you do choose to update to the full mind-body healing Breakthrough package, any money you've spent on your LIFT sessions will be credited to the Breakthrough investment.
If you're ready to LIFT Your Body, Mind, And Heart...
I feel amazing, my anxiety is GONE!
l have not missed a nights sleep since my LIFT session - I am thrilled!
It is funny because after the session I thought, "Well that didn’t do much!" but I have slept every night since.
What l love so much is I am not an emotional mess, which has always happened in the past
LIFT IS GOOD!
I have increased my water, l changed my eating habits - no more fast foods... so l am definitely feeling better!
I will definitely do another lift in the future. I very much appreciate you and all your help Thanks again! - Carol.
FREQUENTLY ASKED QUESTIONS:
How Do I Know if a LIFT SESSION is Right For Me?
You're struggling with any of the negative states I mentioned above, or others that I didn't.
You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day
You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.
And really... don't take it from me... check out all my happy clients' testimonials**. CLICK HERE.
**Please note that the testimonials are from clients who have gone through the entire Breakthrough process... but the techniques we'll be using in your LIFT sessions are the same.
Yeah... but what do I actually GET? What are the benefits?
I have a whole page dedicated for that. CLICK HERE.
Buuuut... How Does It Actually Work?
I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.
I'm Pretty Sure I Want This How Do I Sign Up?
I'm soooo stoked that you're interested in a Mind-Body LIFT SESSION. If you're ready to book your 2-hour healing session all you have to do is CLICK HERE.
I've Got To Know... How Much Is It?
The 2 hour MIND-BODY HEALING LIFT SESSION is $475 CAD.
Can I Use My Extended Benefits For This?
Because this is under my coaching umbrella and not under my naturopathic umbrella most likely extended health plans won't cover it. That being said some people are able under their insurance plan.
I help every day folks to release the painful imprint of the past and create exceptional lives!
My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com
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