Break Through Anxiety & Burnout with
MIND-BODY HEALING
Tonia Winchester Coaching
Need Help? Call or text us at
(778) 743-1277
If you’re struggling with or stuck in burnout, anxiety, insomnia, fatigue, irritability… well… fewph and thank goodness...
You’re here, on this page. 😅
Your desire might be really simple.
Maybe you just want to be happy.
Perhaps you just want to have enough energy at the end of the day...
to be present with your kids and/or spend quality (adult) time with your partner.
Or maybe you just want to do a good job at work, you know, really make a difference.
Simply You’re Looking To Enjoy A Fulfilling, Satisfying, Meaningful Life For You And Your Family.
⚠️Before you go any further on this page, you and I both know that some people love knowing the hows, the whats, and the whys things work. 🙋♀️
If that's you read on. Information, understanding, and awareness awaits you.
You and I both also know that some people
just want to know if it'll work for them. 🙌
You want these simple things that seem out of reach and instead you're stuck With Anxious Thoughts, Negative Self-Talk, And Constant Fatigue.
Your motivation is in the toilet, and you just can’t seem to make lasting changes in your life. It seems you can’t stop thinking about how miserable things are. The heart breaking thing is, it’s not only affecting you but the people you care about and even your work.
I can understand where that pattern comes from.
But here’s the clincher. Focusing on your problems is best way to stay stuck in them, neurologically speaking.
Thinking non-stop about what’s wrong is like looking at an F grade on a paper and trying to will it to magically change into an A. Heck you’d even settle for a C- at this point. Regardless, willing the grade to change is obviously not going to work.
And Expecting Your Problems To Dissolve By Obsessing Over Them Won’t Work Either.
Whether It’s Burnout, Anxiety, Insomnia, Stress, Tension, Fatigue, Irritability, Etc, The Way Out Is To Focus On What You Want.
Simple, eh? I’m sure you already know that it’s not easy just to switch your focus right now. Here’s why. These types of decisions don’t happen at the conscious level even though we want them to. These changes happen in the unconscious mind. Your unconscious mind is the place where all change, learning, habits, and healing happens.
I’m going to say that again because I really want your conscious mind to understand what your unconscious mind already knows.
Your Unconscious Mind Is The Place Where All Change, Learning, Habits, And Healing Happens.
Your Unconscious Mind Is This Incredible Part Of You That’s Quietly Running The Show Behind The Scenes.
It’s beating your heart, digesting your food, growing your hair, and even turning on those habitually anxious thoughts and keeping the system revved up in flight or fight mode.
As a naturopathic doctor for 15 years, I see the impact of stress, anxiety, and poor sleep quality on people’s health, relationships and careers.
Naturopathic medicine is all about finding the root cause. It’s also a lifestyle medicine and works extremely well when people can make changes to their self-care routines, nutritional habits, thoughts and emotions.
But What Happens When People Aren’t Available For That Because Of Unconscious Patterns And Beliefs?
So how do we work WITH the unconscious mind to break through the cycles that are keeping you stuck, anxious, not sleeping, tired, irritable, and stressed?
Well… now thanks to modern neurological understandings we can access the power of the unconscious mind to help you get over your struggles and actually change your life experience, health and wellness in an undeniably positive way.
With brain-based (mind-body), neuro-linguistic programing tools we retrain your unconscious mind to be ready, willing, and able to easily make changes that set you up for a compelling future of joy & vitality.
I’m A Mind-Body Healing Coach And I Offer Personal Breakthroughs.
The Break Through Could Be Related To Health And Wellness, Career, Or Relationships.
What does it take to change your habits and your wellness?
This is question I've been asking myself since becoming licensed as a Naturopathic Doctor in 2007. And I've finally cracked the nut 🥜.
Simply, you just need to change how your brain is wired. Easy, right? 😆
I used to think this was nearly impossible... but now I know this type of change is not only possible, plausible, and also very doable... in a relatively short amount of time.
I work with people who are stressed, anxious, restless, not sleeping, tired, exhausted, and irritable. They are often overwhelmed and underwhelmed.. miraculously simultaneously.
They are often stuck in what I call the Insomnia or Burnout Cycle.
Like most of my clients, you might be locked in what I Call the "Insomnia Cycle":
It all starts with day to day stress
which ramps up to anxiety
causing night time restlessness or insomnia
leading to daytime fatigue
reduced stress tolerance
and ultimately... you guessed it... more stress.
Miraculously... You're both TIRED and WIRED at the same time. Seriously though, like whaa?
🤷♀️😕😖
And around and around it goes... because most people focus on the wrong things to break through insomnia.
They try and focus on:
Spending hard earned dollars and precious, non-renewable time on weekly therapy appointments, only to be so triggered emotionally that it takes a week (or more) to recover.
Tell their stress story over and over again, reliving their past thinking they just need to talk it out.
Wait endlessly for their "medications to kick in," relying (often for life) on mind-numbing chemicals that barely budge the needle.
I help these people to release the painful imprint of the past that was previously keeping you locked in your own negative thought patterns and unhelpful habits.
These mind-body changes put your intelligent system back in healing mode. And not just physically. Also energetically. Mentally. Emotionally. ALL.OF.IT.
The clients I work with are easily able to calm their minds, sleep deeply, wake rested, and enjoy happy energized days. All with out talk therapy or medications.
Programmed for good things like PEACE. JOY. ENERGY. 💗
As a result, they carry less. Focus. Hone in on what's important. Primed to create meaningful changes in you finally sustain the healthy habits that help you reach your wellness goals. Relationships deepen. Life improves. Doors open.
You get back to things you enjoy: art, exploring, dance, nature, adventures.
Ultimately you build an exceptional life for yourself, your family and your community.
🍨Yes please. I'll have another scoop of that, how about you?
A breakthrough is a transformative process that takes you, the client, from your problem – whatever you are struggling with – and clears everything (and I do mean everything) in the way of overcoming that problem, and sets you up so you’re neurologically primed and energetically ready to reach your goals.
WHAAA??? <<< that’s me being really excited about your transformation potential!
It’s not coaching like, “Rah rah! You can do it!” Because if something deep inside your unconscious mind believes you can’t do it or doesn’t want you to do it, then it’s very unlikely that you ever will, even though you want to.
So Instead It’s Coaching, Retraining, Reprogramming Your Unconscious Mind To:
Clear what’s keeping you stuck in struggle and suffering (such as past negative emotional experiences, trauma, limiting decisions and beliefs, incongruent parts of yourself)
Be in total alignment with what you want
Create new healthy and happy-making habits
Predict new reliable and compelling future outcomes.
How does all of that look, sound or feel? Pretty good, doesn't it?
This is the most respectful and efficient approach to healing because it approaches healing the way healing wants to be approached:
from the inside out...
from the unconscious
(aka the body-mind)
to the conscious.
The formula for health
is simple:
HEALTH = NUTRIENTS IN & WASTES OUT
And a BreakThrough helps you get nutrients in and wastes out on the mental and emotional levels.
This positive change filters down to the physical and biochemical levels so your body goes back into healing mode.
WHEN WE RESEPCT THIS MENTAL ➡️ VITAL ➡️ PHYSICAL
THERAPEUTIC ORDER YOU GET BETTER QUICKER and THOSE RESULTS LAST LONGER.
Think of it like this. Imagine you’ve got somewhere to go. You get in your car, turn from the driveway on to the road, and head to where you’re going. The only problem is the brake pedal is on, and you didn’t even know it. You’re chugging along not actually getting anywhere no matter how much pressure you put on the gas.
That’s exactly how your unconscious mind keeps you stuck in your current patterns – even though you CONSCIOUSLY want them to be different and even though it’s actually uncomfortable and maybe even painful to live with things the way they are.
A breakthrough process is quick (10-12 hours over 3 weeks), powerful, and permanent.
Uniquely and beautifully this work is gentle, safe, and content free – aka you don’t need to share your past pain.
Finally! Something that works without needing “to feel it to heal it.” It’s perfect for clearing past conflicts; the work is actually quite pleasant and peaceful.
It’s amazing to do the breakthrough in such a concentrated way because the way I see it… you can quickly overcome the blocks and create the change you want in yourself and your life, can you not?
In short, a mind-body healing & coaching breakthrough allows you to calm your mind, sleep deeply, and find joy and energy in your life again. We release the brake pedal and let the gas take it from there.
If you're ready to breakthrough your anxiety, burnout, or pain and easily experience similar incredible results...
FREQUENTLY ASKED QUESTIONS:
Yeah... but what do I actually GET? What are the benefits?
I have a whole page dedicated for that. CLICK HERE.
Buuuut... How Does It Actually Work?
I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.
THIS IS A REALLY HELPFUL PODCAST INTERVIEW THAT ANSWERS THIS QUESTION
How Do I Know if a Breakthrough is Right For Me?
You're struggling with any of the negative states I mentioned above, or others that I didn't.
You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day
You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.
And really... don't take it from me... check out all my happy clients' testimonials. CLICK HERE.
I'm Pretty Sure I Want This How Do I Sign Up?
I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and no everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat 💗 to 💗and discover is where you're at and what you're wanting is a match for how I love to help and provide value.
I've Got To Know... How Much Is It?
I don't post the mind-body healing breakthrough Investment online.
Why? Because it changes over time.
Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.
Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.
Let's chat to discuss the options. Book your discovery call here.
I don't think I'm ready (or have the time, money or energy) for a full Breakthrough. Do you have another option for me?
Yeah I do. Just recently I've opened up 2-hour Mind-Body healing sessions called LIFT to anyone. They used to be reserved just for clients who had completed the 3 month Breakthrough. But... I know not everyone is ready for that just yet.
💡So I had an idea 💡
Let's just get you started with one 2-hour session.
🧠💗✨And then maybe you'll add another.
And then maybe then you'll be ready for the whole enchilada. Or not.
But let's just get started. Let's get you LIFTED.
There is no point in suffering any longer, is there?
I help every day folks to release the painful imprint of the past and create exceptional lives!
My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com
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