The Work Of A Breakthrough

(Aka... What do we ACTUALLY do?)

Tonia Winchester Coaching

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(778) 743-1277

When you’re stuck in the awful cycle of stress, anxiety, restless sleeps (or straight up insomnia), fatigue, exhaustion, and irritability it can feel impossible to break out of that loop.


If you’re one of these anxious insomniacs, it IS possible to shed the perpetual misery and come out on the other side with joy and energy as your default.


I know this because I work with clients all the time who swiftly and successfully go from anxious insomniac to Vibrant Energineer, literally engineering their own energy and joy at will.

Let's Define Breakthrough

noun:

  • a sudden, dramatic, and important discovery or development.


  • an instance of achieving success in a particular sphere or activity


  • an important discovery or event that helps to improve a situation or provide an answer to a problem

adjective:


  • very important in the progress or development of something or someone, because of solving a big problem or making a big improvement.


Cool, right? These definitions are pretty but they’re not functional. Language leaves clues and there is another way of connoting this.

What if we split it up and turned it into a transitive verb?

BREAK THROUGH:

verb

  • to force your way through something that is stopping you from moving forward


  • to successfully deal with something that is stopping you making progress

Remember those ads for a certain brightly, coloured, sugary drink? Maybe this GIF will help ring a bell or two.

It kinda says it all, doesn’t it?

To me, to break through something you need to do something new or different to get to the other side of something (typically a problem like anxiety that you want to overcome).

The main part of that sentence is the word DO.

Doing Is Very Active.

It’s A Process That You Engage In.

It’s not something that you hope happens to you. You don’t sit there with your fingers crossed hoping you’ll breakthrough your struggles.

Expecting that to work is like trying to bake a cake with out turning on the oven.


It’s something for which you show up and take responsibility. It’s something that you commit to, actively, every day, taking new actions that match what you’re wanting to leave behind and where you’re wanting to be.


Going back to that old school beverage ad, the red jug is very active as it breaks through that brick wall.

That’s exactly how to breakthrough your stuckness.

You must be very active and take new actions. Then you can come out on the other side and say, β€œOh yeah.” πŸ˜‰


You're not the first to think or say that sometimes taking new actions is hard. Most of my clients find that especially true because of how old, unconscious patterns are keeping them programmed to stay stuck. You know that routine: one step forward, and three or more steps back.

Thankfully, my clients learn quickly that new patterns are possible, so you can get on with the wellness, and good life you're wanting.

Think Of It Like This.

You are trying to get to a spot where you’ve heard there is some treasure buried. You set out on your adventure but the problem is you’ve got the wrong map, only you don’t know it!

It’s out of date, and doesn’t apply anymore.


So you keep walking around in circles as you get more and more stressed, watching your limited supply of chocolate-covered granola bars and the daylight dwindle.

Yeah… But What Do We Actually Do?

When You Enroll In A Breakthrough Process, Here’s What I Do:

Using very specific language, I'll communicate directly with your unconscious mind – where all learning, change, and healing happens.


I'll ask you very good questions. Probably ones you've never been asked. Ones that cut right to the core of it all.

I'll facilitate your unconscious mind to recode your past experiences. If that's okay with you, of course.

I'll guide you to safely, gently, effectively, easily, and effortlessly clear and release everything from your past that is keeping you stuck in your current patterns of stress, anxiety, fatigue, irritability, and overwhelm.

I'll coach you to (re)establish healthy connections to positive experiences, in your past, present and future.

I'll lead you to create a guiding set of values, a purpose statement, and achievable goals, so you know where you’re going and you’ll believe that you can get there.

Seem Weird and Confusing?

Here's What Some Past Clients Say About The Actual 'WORK':

This podcast Episode is Helpful To Understand the Process:

I describe the how the process works with a metaphor here:

I describe the technical aspects of the work in detail here:

And Here's What You Do:

You breathe. Close your eyes. Pay attention to your heart. Listen to my words. Let the experience guide you, using simple imaginative techniques, that any one can do.

You easily and effortlessly release all of the unconscious and neurological blocks that were keeping you stuck in old patterns without your awareness.

You lift your eyebrows when I ask you, "Now, where is the emotion?" And you chuckle with surprise when you say, "It's gone."

You feel the relief that comes with this change. You predict new ways of being in hard situations and are delighted when you experience them from a place of strength, power and peace.

You realize you're suddenly and magical ready to make changes, with ease and grace. Changes you've been wanting for many planetary rotations.

You take new actions, aligned to your desires. You get back in the driver's seat of your own life.

You have a NEW MAP that shows you how to be in this world, in this body. With your new map you take new actions (you DO differently) that lead you right to the gold. You finally track down that booty.

And by booty I mean the buried treasure of joy, energy, vitality, and life-satisfaction. πŸ˜‰And also... commonly a new body that matches your new internal conditions.

One step at a time I'll guide you to

break through your Stuck Patterns.

One step at a time you'll

cultivate joy and energy in your life.

If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to book a chat with me or my team.

Want or Need More Info Before You Book Your Call πŸ™‹β€β™€οΈ?

FREQUENTLY ASKED QUESTIONS:

Yeah... but what do I actually GET? What are the benefits?

I have a whole page dedicated for that. CLICK HERE.

Buuuut... How Does It Actually Work?

I'm loving these questions. I have a brain that loves info. I put all that on it's own page. And! You just read it.

THIS PODCAST IS VERY HELPFUL TO UNDERSTAND MORE

How Do I Know if a Break Through is Right For Me?

You're struggling with any of the negative states I mentioned above, or others that I didn't.

You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day

You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.

And really... don't take it from me... check out all my happy clients' testimonials. CLICK HERE.

I'm Pretty Sure I Want This. How Do I Sign Up?

I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and not everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat πŸ’— to πŸ’—and discover if where you're at and what you're wanting is a match for how I love to help and provide value.

I've Got To Know... How Much Is It?

I don't post the Mind-Body Healing Breakthrough Investment online.

Why? Because it changes over time.

Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.

Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.

Let's chat to discuss the options. Book your discovery call here.

I help every day folks to release the painful imprint of the past and create exceptional lives!

My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com


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