Mind-Body Healing

For Anxious Insomniacs

(And other folks who are stuck)

Tonia Winchester Coaching

Need Help? Call or text us at

(778) 743-1277

If You're Tired Of Trying Medication Or Talk Therapy To Break Through Stress, Burnout, And Anxiety And You're Ready To Shed the Trouble Sleeping, Crappy Moods, Even Weight and/or Physical Pain, Than You Know That...

It's time to feel good... isn't it? And so I Invite You To

Discover the Life-Changing POWER of

MIND-BODY HEALING

πŸ§ πŸ’—πŸ’«

And Unlock the Energy and Happiness

Stored in Your Body

This page is for the underslept, anxious, stressed, and burnt out. The overthinker. It’s for the overwhelmed and underwhelmed (often both at the same time). It’s for the dissatisfied, the unfulfilled. The grumpy, irritable, frustrated, resentful. The exhausted, the stuck. It’s for the person who wants more in their life, but they just can’t seem to make anything different happen. 

You can break through the insomnia or burnout cycle, without talk therapy or medications so that you can sleep deeply, wake rested, and enjoy happy, energized days... can't you?

πŸ§ πŸ’—πŸ’«Dr. Tonia Winchester, ND, NLP

Naturopathic Doctor

MASTER Neurolinguistic Programming Practitioner

Mind-Body Healing Coach 

I've been in practice as a licensed Naturopathic Doctor since 2007...

I've seen the challenges that people go through when they are trying to change their habits and health for the better. And thank goodness I've found a simple way to make taking care of ourselves easy and effortless.

Now as a Neurolinguistic Programming Master Coach and Practitioner (AKA Mind-Body Healing Coach), I help people transform their minds so they can transform their lives.

I guide my clients through a "Break Through" process that allows them to gently and safely release the painful imprint of the past that is keeping them stuck in things like insomnia, burnout, stress, anxiety, pain, and fatigue.

They recode their magical healing machines (aka your unconscious mind), priming you to make and sustain positive changes in your health and beyond...

Because... 

The formula for health is simple:

HEALTH = NUTRIENTS IN & WASTES OUT

And a BreakThrough helps you get nutrients in and wastes out on the mental and emotional levels.

This positive change filters down to the physical and biochemical levels so your body goes back into healing mode.

Your results are a strengthened connection to self - more self-love, worth, and value -  allowing you to take care of your and your loved ones in a in a self-affirming and sustainable way, so you reach your health goals, build happy, meaningful relationships and creating a compelling future!

Ultimately I Help Every Day Humans Create Exceptional Lives For Themselves, Their Families and Their Communities!

The people who work with me consistently:

  • Calm their minds

  • Sleep deeply

  • Wake rested

  • Move their bodies regularly and enjoyably

  • Nourish their bodies, minds, and spirits with good food, happy thoughts, and deepened relationships

  • Return to hobbies they love or create new ones

  • Quit vices

  • Build and maintain healthy habits

  • Release weight

  • Clear their past so they can enjoy the present moment

  • Ease or eliminate pain

  • Reach goals they've been dreaming about for years - things like doing the splits, travelling to Europe, making a living selling their art...

If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to book a chat with me or my team.

Want or Need More Info Before You Book Your Call πŸ™‹β€β™€οΈ?

FREQUENTLY ASKED QUESTIONS:

Yeah... but what do I actually GET? What are the benefits?

I have a whole page dedicated for that. CLICK HERE.

Buuuut... How Does It Actually Work?

I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.

How Do I Know if a Breakthrough is Right For Me?

You're struggling with any of the negative states I mentioned above, or others that I didn't.

You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day

You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.

And really... don't take it from me... check out all my happy clients' testimonials. CLICK HERE.

I'm Pretty Sure I Want This How Do I Sign Up?

I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and no everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat πŸ’— to πŸ’—and discover is where you're at and what you're wanting is a match for how I love to help and provide value.

I've Got To Know... How Much Is It?

I don't post the mind-body healing breakthrough Investment online.

Why? Because it changes over time.

Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.

Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.

Let's chat to discuss the options. Book your discovery call here.

I don't think I'm ready (or have the time, money or energy) for a full Breakthrough. Do you have another option for me?

Yes I do. Just recently I've opened up 2-hour Mind-Body healing sessions called LIFT to anyone. They used to be reserved just for clients who had completed the 3 month Breakthrough. But... I know not everyone is ready for that just yet.

πŸ’‘So I had an idea πŸ’‘

Let's just get you started with one 2-hour session.

πŸ§ πŸ’—βœ¨And then maybe you'll add another.

And then maybe then you'll be ready for the whole enchilada. Or not.

But let's just get started. Let's get you LIFTED.

There is no point in suffering any longer, is there?

CLICK HERE TO LEARN MORE AND SIGN UP.

FAQ image

I help every day folks to release the painful imprint of the past and create exceptional lives!

My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com


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