HAPPY CLIENTS 🤗💗
Tonia Winchester Coaching
Need Help? Call or text us at
(778) 743-1277
Due to the personal nature of this work,
some raving clients have chosen to remain anonymous.
And yes, that means sometimes I've included a stock image instead of an actual headshot. I do this, not because I'm trying to dupe you, but because integrity is of the utmost importance to me and that includes keeping safe and sacred what my clients want to stay confidential.
Rest assured these real words come from real humans...
...who at one point, were where you might find yourself now.
Also real, and perhaps most important, are the benefits that
they are enjoying in their lives after their
MIND BODY HEALING BREAKTHROUGH.
“Now I'm Saying I'm Good or Even Great!
"There used to always be something in the way of me being able to say I'm good, but now when people ask me how I'm doing, I say I'm GOOD! or EVEN GREAT.
" I am aware of my past but it's not driving the bus any more. There used to be things that dragged me down, and now sometimes I think, 'Where did that go?'
I'm happy. I'm socializing more. My body is releasing weight. I'm walking regularly and getting my daily 10,000 steps.
It's all good." - Karen Sanders
"My husband said to me, 'Your Brain-Based [/ Mind-Body] Coaching sessions were the best money we ever spent!' And my friends keep asking me what I did because I'm like a totally new person. I feel like I'm back to my good, old, happy self before the craziness and trauma of the last couple of years!" - KM
"Turning the past into something positive was just mind blowing."🤯
I was newly retired and feeling like I was in a bit of a muddling place, trying to figure out what I wanted to do and where I wanted to be. Having some struggles with my health, having gained some weight. And I had a horrific childhood, issues from my past that one can always work on.
I was able to let go of niggly pieces of me and gain peace and faith in myself.
And it's all ok. It's a very peaceful place to be. It's really nice.
I can react to things in a mindful, present way as opposed to just being reactive since letting go of the issues of our past.
I would absolutely recommend this process for people who are trying to find pieces of themselves that are missing or are trying to understand how and why they do what they do.
Acceptance is a, is a big deal. Turning the past into something positive was just mind blowing. 🤯
And Tonia is fabulous. She's so great to work with, open. easy and flexible. - Jen L.
“My mindset has completely shifted and I find so much to be grateful for.
I feel different – like the person I always dreamed of being. The dark cloud that had been my life lens for a decade was erased & replaced with clarity & positivity.
I feel this sense of joyful hope, optimism and deepest gratitude building inside of me which I feel is due to the work we have done together.
My spirit is unfurling each moment, like a sail, tied down to weather a long storm, now it can open up & be filled with the warm gentle breeze of happiness and confidence.
I am so grateful to you for helping me open up to the idea of my optimal self again, which instead of being just a “what if/one day” fantasy is now a completely attainable reality. I wouldn’t be here on this voyage, having gone this far, with out the breakthrough.
“After my breakthrough I notice my family interacts with one another, with more compassion and less yelling. At work, I seek out and enjoy interactions with others instead of just going through the motions of the day. I find myself smiling for no reason and appreciating the tiny details that are moments of joy in each day. My chronic pain has been reduced as well.
“By the way, my husband said to me in the shower this morning, ‘What is up? You are smiling.’ I made a comment about that and he told me that I never smile in the morning. I had no idea why I was smiling, but woot woot!“ - Sophia F.
I am able to trust myself to respond to others genuinely from the kind and compassionate part of myself, which has awarded me the most profound feeling of freedom.
I can't speak highly enough of Dr Tonia Winchester's Brain-Based [/ Mind-Body] Coaching process, as her course has helped me immensely.
Brain-Based [/Mind-Body] Coaching has helped rewire the old patterns of programming that I learned in my childhood, and equipped me with new and better ways of responding to challenging situations.
After my participation in this program, I am able to trust myself to respond to others genuinely from the kind and compassionate part of myself, which has awarded me the most profound feeling of freedom.
Dr Winchester's guidance and support continue on in her comprehensive self-guided material and tools, which I am able access at any time through my personal portal. Knowing that these resources are always at hand is both comforting and empowering as I continue to explore the brain-based [/ mind-body] healing process.
I am truly grateful for this experience and I encourage others to try it for themselves.
- Margo Fletcher
“I did my Breakthrough with Tonia – I have to say it was a game changer. It was worth Every Penny.
When I’m stressed or something is bothering me I used to get ‘squirrely-brained,’ you know, the little hamster running on the wheel, going NOWHERE! Since my Breakthrough, I have been much better; more calm, centered, and focused. When something unpleasant comes up, I’m not affected nearly as much as I was before.
I am being more spontaneous, especially with my decisions, trusting my intuition.
There is way less anxiety, hesitation & less asking other people what I should do. I am taking control of my own life. I LOVE IT!
I am paying attention to my body, which has always spoken loudly. I had just learned to tune it out and now I’m listening.”
— Stephanie Brossard
“I’m more comfortable in unknown spaces and trusting, having more resourcefulness with in myself.
I’m more integrated.
I’m relaxed and at ease with being myself and less heightened! I’m at cause, and I’m tuning in being present.
I’m quite joyful about prospects of my future and how I’m building that, I’m emotional with the awe of it.
How sweet life can be when we focus on what we want an create our dreams. It’s a natural evolution of my self into a better version.
I have a true blue print.
TWO YEAR LATER UPDATE:
I am visualizing my timeline for a successful outcome!!
Thank you for the coaching and the tools, they have made a tremendous difference in my self confidence and pruned away old habits and beliefs that slowed my progress." - NZ
"I feel so good. I Love it. I love it. I love it".
“I know how to change a feeling, let go of the negative and INSTANTLY become positive with it... and then go on with my day. "
Before my Breakthrough I was looking for a way to feel better to find a reason for life and ;living. I was stuck in my past experiences and inner turmoil with my family. I couldn't make decisions about what I'm going to do for the rest of my life and where I was going to go.
Now I feel much better within. I have no attachment to any painful issues or memories from the past. I look forward to every day.
I feel more peace, happier, more relaxed. I am able to go with something spontaneously instead of worrying about everything all the time.
I'm out of my head, more and more and just living. I like that.
The clearing techniques were totally scary at first because I didn't know what would come up or if anything would come up and so I didn't know where it was going to lead me to.
But actually they were fine and okay - I even looked forward to clearing all the stuff! And I'm so glad I did it because I see such a difference in how I feel every day and how I look at life.
I would recommend this process for... everybody actually! I don't think there's an age or a limit to who should have this kind of therapy experience because we all have stuff that we don't need to deal with or carry.
I wish I had started when I was younger so I could have spend more time looking at life in such a positive way.
If people are thinking of signing up... do it... I just figure it's totally worth it."
-MM
"I Feel More Confident, Happy, And Peaceful!
Yes! This is a hand written letter! So sweet, right?
"Dear Dr. Tonia
I just wanted to let you know after we did the brain-based [mind-body healing] therapy I feel more confident, happy, and peaceful.
You made the process so easy and comfortable, by not having to go into a lot of detail while clearing painful emotions and trauma from my past. In your beautiful, humorous way you threw in a few laughs along the way, which really helped me feel at ease, while working through this process.
I found this therapy wonderful in that each time we cleared a painful emotion or trauma it had a ripple effect to clear emotions and trauma through the years.
You are amazing Dr. Tonia and I thank you so much for making the brain-based [mind-body] therapy available. I am becoming the healthy, happy, best version of my self.
Best regards,
Brenda L."
"I know I can do anything that I want to if I put my energy and focus on it."
"Before my Breakthrough, there was something not right, not ok with me.
I couldn't do things I wanted to do with my art. I was stuck in this cycle of constant burnout, having negative, self-destructive thoughts. I struggled with anxiety, running off it, but thought it was energy. That's why I couldn't calm down and go to sleep, and I couldn't wake up easily.
I didn't have a spark to motivate me to get up and do things that excite me. I was lost, going through the motions, empty inside. I was looking for a purpose or something fulfilling.
Since my work with Tonia, I've noticed I have so tools that are just like built in to me now.
I am much more in control of my emotions and thoughts so if I'm feeling upset I can change it... it's very powerful. Now I decide how I want to feel.
I stick to a routine and I put myself first. I can be more myself, which makes me feel more happy. It's easier to lift other people up.
I used to think I was a burden. Now I'm reaching out to people. I'm more open and less fearful about to tell people how I feel, building positive relationships.
I feel so much better about myself. I have self love and I really see how amazing I am.
I'm taking my art seriously, drawing every day, and now because I'm more self- confident have started an art business.
I feel stronger as a person and more capable every day. I'm being more present and grateful.
Life is more fulfilling and enjoyable.
I was worried if this was going to be worth it, or just another therapy that works for awhile and then stops working.
Basically, it's been beyond priceless.
I know I can do anything that I want to if I put my energy and focus on it.
I recommend this to anyone who wants to better themselves, especially if you've tried and tried other therapies in the past. Just jump in go for it!" - Kelsey
"Going Through This Processes Has Definitely Helped Me Release A Lot Of Pain!
"Before I was really negative and had a negative outlook on my childhood. I constantly fixated on my traumas. I would react to any situation (even small ones), being triggered by my past traumas.
Throughout this process, I’ve been able to work through it. I’m finding myself looking at happy moments versus the negative. I’m also asking questions about the parts of my childhood that were positive instead of just trying to ignore the negative.
Now I’m focusing on the positive parts.
"I’m less triggered when I have conversations or when something happens. I’m more understanding and know that I can really control my own emotions and feelings.
I’m finding myself asking more questions of other people.
In my life, especially these past three years, I’ve definitely had a lot of body pain (such as in my hips). Going through this process has definitely helped me release a lot of pain.
It’s also given me tools that I can use in the future when I do feel a little bit of tenseness and tightness, so that I can really release that pain.
Trust the process and be open to the clearing tools that Tonia shares because, even though it can be time consuming, it’s worth it to get the outcome – you feel results within a few sessions. It's amazing how fast you can you can feel better within such a short period of time. You can put your mind to it, be open to the process, then you’re going to be achieving success." – TA
"I started to notice just a level of trust and and confidence in myself."
"I signed up because I felt like I was being ruled by my own mind, as if it had more power over my decisions than I did. I had spiraling thoughts, disrupted sleep, anxiety coursing through my body, and spastic hip pain, that prevented me from sleeping.
As we got more and more into this program, I started to notice just a level of trust and confidence in myself that I knew that I was going to be able to get it done.
I know now that there's only so much I can control over.
After one of the sessions, for the next full 24 hours, the seizing, pain and stiffness in my hip wasn't there. And I slept through the night without being woken up.
I've been making food decisions that help me feel really good, and I’ve found a really good food rhythm.
The nourishment is giving me energy
to get through my day as a teacher without needing a nap.
The guided, knowledgeable, gentle, caring support created the opportunity for me to feel comfortable and to trust that although the techniques were unfamiliar that there was immense benefit from it.
Every single person would benefit from something like this.
It scared me to think that I was willing to spend my money on everything but my health and well being. Once you're laying on the hospital bed (the number of times I have), everything else doesn't matter anymore.
Your health and your well-being become the forefront and a key investment in our lives.
It’s so important to care for not just our bodies, but our minds, and spirit as well.
Even though I knew what I was getting into, I didn't know that it was going to be filled with such learning, body learning, and mind shifting, which re-patterned and supported me through a very challenging time.
It has made me feel so much more capable. "
"I'm getting to that point where I can say, 'Everything is great!'
"I'm so much clearer! It's easy to have mindful intentions. It's like, 'Why haven't I been doing these good things for so long?" I have more energy.
"I found tools (thanks to you Tonia!) to catch my mind from spinning, and I just pause and tell myself to get at cause, and my body relaxes."
[Later in this same session (for the purpose of an exercise) I asked him to think of something in the near future that he was minorly anxious about. He said,]
“I can’t come up with anything. My anxiety is gone.”
[A few days later this same client texted]:
"It's been an awesome journey so far and I'm looking forward to the its continuation. You are a great coach, mentor and journey guide. I appreciate you. Thank you so much!!" - John Taylor
John Later Gave Me A Formal Recommendation:
"I have worked with Dr. Tonia for over 15 years as both a naturopathic doctor and a NLP brain
[mind-body] coach who has assisted me with improving my physical, emotional and mental well being over the years.
Her coaching has recently helped me to release many traumas which has led to an improved understanding of what is important in life and more particularly how to establish goals and achieve them.
It was an amazing Breakthrough experience working with Dr. Tonia over 3 months of intensive coaching and personal inner work.
She is a very creative individual - both in the arts and in writing. She has written a wonderful book to assist people with improving their outlook on life. Her artistic flair shows up in the collateral materials she offers clients to support their transformational work.
Dr Tonia is a compassionate, understanding, caring individual who has an incredible sense of humour and jour de vive.
She is amazing at following up on my progress with encouragement and insightful revelations.
➡️I would highly recommend Dr Tonia for anyone looking to improve their physical, emotional and/or mental well being."
"Its possible to heal, no matter F***ed up or crazy the old events in your life."
"Before my breakthrough I was worried about having 30 extra pounds of weight and stiffening painful wrists and ankles. I also feared choosing a new, healthy relationship, and letting go of relationships that I gave more in.
After my breakthrough, I can create fluid and firm boundaries with resilience. I'm laughing. I got a reboot on self care.
I was holding on to the pain my mother caused me, and now I've let go of patterns I don't need. I understand forgiveness. I have solid new goals.
I also loved all the extras! The audios and self practices to support my unconscious to make positive changes, and the tools to release annoyance, impatience, frustration in an instant.
Tonia is your pilot house, a sweet, firm, very quick- witted and funny coach. She is persistent about moving through the material to get you results, which will AWE YOU!
This is for people who are willing to truly commit to working at it daily with tenacity." - Sue Murray
"I made in one day what I used to make all year!
Tonia is my secret weapon when it comes to my health and life. Besides better health, better sleep, more peace, less anxiety, more clarity, attracting better business opportunities, and overall just being happier, I'd say the underlying change is that I believe I was uniquely created for a purpose and that my desires and natural tendencies are wonderfully designed, so when I'm feeling off, I can get back on track. I know I wouldn't be where I am with out the work we did together.” - Shanda Wright
"My [adult] daughter said to me, 'Mom! You're happier!'"
This same woman who has been carrying sexual trauma from a young age told me,
“I was watching the news about a sexual criminal and I didn’t get sucked back into my own old experience. It was two days later that I thought, ‘Wow! I didn’t go back there automatically!’” - JF
I adore these happy love note Texts from clients:
And let's not underestimate the power of a happy cat holding a happy heart.
These Client Comments Rolled In After Just ONE Session:
“Seriously, what did we do? This is usually my darkest week, before my cycle. And each day, I am feeling brighter and happier! Wooot woot! I am able to shake off the bumps in the road instead of getting stuck in a grumpy cloud. I am noticing awesomeness in unexpected places. And I have never had new habits be so easy to do – it is just happening, without me having to remind myself to do it!”
“I feel so good! I can’t wait to tell you about the shifts happening this week. It’s been incredible for sure!“
“My Brain Feels Different”
“I would recommend this to anyone seeking direction or change in their lives or even those just feeling stagnant or blocked. I'm full of clarity, inspiration, and motivation.” - Chantal David
“Tonia helped me tap into my creative writing and awaken a part of me that I use to hide. I am more connected to myself and finding my voice and confidence.” - Jill Foubister
If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to book a chat with me or my team.
Want or Need More Info Before You Book Your Call 🙋♀️?
FREQUENTLY ASKED QUESTIONS:
Yeah... but what do I actually GET? What are the benefits?
I have a whole page dedicated for that. CLICK HERE.
Buuuut... How Does It Actually Work?
I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.
How Do I Know if a Break Through is Right For Me?
You're struggling with any of the negative states I mentioned above, or others that I didn't.
You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day
You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.
And really... don't take it from me... check out all my happy clients' testimonials, here on this page.
I'm Pretty Sure I Want This. How Do I Sign Up?
I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and not everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat 💗 to 💗and discover is where you're at and what you're wanting is a match for how I love to help and provide value.
I've Got To Know... How Much Is It?
I don't post the Mind-Body Healing Breakthrough Investment online.
Why? Because it changes over time.
Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.
Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.
Let's chat to discuss the options. Book your discovery call here.
I help every day folks to release the painful imprint of the past and create exceptional lives!
My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com
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