👋Hi! I'm Tonia.

I'm a Mind-Body Healing Coach

and have been a Naturopathic Doctor since 2007

Tonia Winchester Coaching

Need Help? Call or text us at

(778) 743-1277

💗🧠⭐Coach Tonia Winchester

Mind-Body Healing Coach

I combine ancient healing wisdom and contemporary neurological reprogramming tools to change people's minds so they can change their lives.


I certified as a Mind-Body Healing Coach because over the past 15+ years as a Naturopathic Doctor, I see the impact of stress, anxiety, and poor sleep quality on people’s health, relationships and careers.


Naturopathic medicine is all about finding the root cause of disease or people’s problems. It’s also a lifestyle medicine and works extremely well when people are can make changes to their self-care routines, nutritional habits, thoughts and emotions.

I saw time and time again that people just couldn’t or wouldn’t make the changes necessary because of old and stuck unconscious patterns and beliefs.

Mind-Body healing coaching allows people to rewire the mind in favour of positive, health-promoting habits and behaviors. It programs you for success at the deepest, most core level.

I help everyday people stuck in the burn out cycle, suffering from anxiety, stress, and insomnia (I call these folks Anxious Insomniacs) to calm their minds, sleep soundly, and find their joy again, so that they can create exceptional lives for themselves, their families and their communities, and all with out talk therapy or medications.

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I have a knack for transformation, intuition, inspiration, and accountability, (and humour).


Essentially we break through your anxiety by clearing your past, so you can create a compelling future full of joy and energy.

Ultimately I’m a here to help you re-align to a life that feels good.

You living a life that lights you up, lights me up.

And to do that we have to breakthrough what’s keeping you stuck, anxious, irritability, and not sleeping.

We can’t undo our past choices, but we can change the charge they hold in our nervous systems so you will literally see a new life unfold around you.

Then and only then can you live a life that lights you up...

Whether that’s getting paid abundantly for what you were created to do...

Feeling healthy, vital and energized consistently or...

Manifesting (or deepening) important relationships.

Trust me, that will all come after we clear your past using these proven mind-body healing techniques.

The stress, anxiety and restless nights will fade away. Then all that stuff – the optimal health, the bumping relationship, and dream job will make it’s way to you.

I offer coaching breakthroughs to take you from Anxious Insomniac ...to Vibrant Energineer...

literally engineering your own energy, joy and vitality.

ESSENTIALLY...

... I help every day humans create

EXCEPTIONAL Lives!

If you're ready to breakthrough your anxiety, burnout, or pain and easily experience an incredible transformation...

...Then Lets CONNECT!

If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to...

Click the image below to meet some happy clients.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com


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