👋Hi! I'm Tonia.

I'm a Mind-Body Healing Coach

and have been a Naturopathic Doctor since 2007

Tonia Winchester Coaching

Need Help? Call or text us at

(778) 743-1277

💗🧠⭐Coach Tonia Winchester

Mind-Body Healing Coach

You're looking for something beyond supplements and diet advice. As important as those things are, I like working with people who are looking to heal on a deeper level. You're looking for remedies. New perspectives. Lasting change.

I combine ancient healing wisdom and contemporary neurological reprogramming tools to change people's minds so they can change their lives.

I certified as a Mind-Body Healing Coach because over the past 17+ years as a Naturopathic Doctor, I see the impact of stress, anxiety, and poor sleep quality on people’s health, relationships and careers.

Naturopathic medicine is all about finding the root cause of disease or people’s problems. It’s also a lifestyle medicine and works extremely well when people are can make changes to their self-care routines, nutritional habits, thoughts and emotions.

I saw time and time again that people just couldn’t or wouldn’t make the changes necessary because of old and stuck unconscious patterns and beliefs.

Mind-Body healing & coaching allows people to rewire the mind in favour of positive, health-promoting habits and behaviors. It programs you for success at the deepest, most core level.

I help everyday people stuck in their health and their lives. They are often suffering from anxiety, stress, burnout, indecision, overwhelm, or health issues, such as persistent pain. I help them to calm their minds, sleep deeply, and find their joy and energy again. All so that they can create exceptional lives for themselves, their families and their communities - and all with out talk therapy or medications.

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I have a knack for transformation, intuition, inspiration, and accountability, (and humour).


Essentially we use simple, relaxing, and enjoyable techniques to clear the pain from your past out of your neurology, help you change your perspective and position, so you can create a compelling future full of joy and energy. Or what ever you want to experience.

Ultimately I’m a here to help you re-align to a life that feels good.

You living a life that lights you up, lights me up.

Gently and surprisingly easily we shift, lift, or breakthrough what’s keeping you stuck, anxious, irritable, not sleeping, or in any other problematic state.

We can’t undo our past choices, or the world which we were born into, but we can change the charge they hold in our nervous systems. In this way you can choose to do health and life differently, in alignment to what's true for you (or what you want to be true).

Then and only then can you live a life that lights you up...

Whether that’s getting paid abundantly for what you were created to do...

Feeling healthy, vital and energized consistently or...

Manifesting (or deepening) important relationships.

All of that can come after we work together using these proven mind-body healing techniques.

The stress, anxiety and restless nights will fade away. Then all that stuff – the optimal health, the bumping relationship, and dream job will make it’s way to you.

If you're ready to finally release what's been holding you back, move forward, make progress, and transform your health and life... LETS CONNECT.

Below you'll find lots of options to do so. Simply click the images.

HELPFUL BOOKS, SESSIONS, COURSES

Click the image below to meet some happy clients.

I help every day folks

release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!

My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com


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