"That's so impressive and speaks to how much of going on in our bodies is actually a results of the stress we're holding."

-Tonia Winchester, N.D.

Sabine Matharu of the Empower Me Hub (learn more here)and I collaborated to bring an important workshop all about getting deep and restful sleeps.

So if you're tired AND wired

🙋‍♀️🥱

this is for you!

The Sleep Reset: The Science of Deep, Restorative Rest

Break free from restless nights & exhaustion with 3 neuroscience-backed techniques.

EVENT DESCRIPTION: 

Are you tired of tossing and turning all night? Do you wake up exhausted, even after a full night’s sleep? Stress, anxiety, and burnout could be keeping your body stuck in an endless cycle of restless nights and sluggish days. But there’s a way out!

Join Dr. Tonia Winchester, Naturopathic Doctor & Mind-Body Healing Coach, for a transformative, interactive workshop where you’ll:

✅ Understand why insomnia happens and how it affects your energy, stress levels, and mood.
✅ Discover the surprising root cause of restless nights.
✅ Learn 3 neuroscience-backed techniques to calm your mind, drift into deep sleep, and wake up feeling truly refreshed.

💤 Ready for deep, restorative sleep? Watch now and take back your nights!

SABINE'S WORDS:

"Brilliant! Wow!

What a presentation.

Absolutely loved every single bit!

It's been a real pleasure. Huge value here.

It's been fantastic. Thank you so much.

It was so clear, professional, and well put together."

WATCH FULL WORKSHOP:

Check out the EMPOWER ME HUB.