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for All things Mind-Body Healing
Tonia Winchester Coaching
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COACH TONIA POSTS, PODCASTS, VIDEOS
Your Thinking Matters More Than You Think It Does
More and more people are thinking about their own thinking, and that's a good thing because the first step to heal anything is to think about it. The second step to heal anything is to think different... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
March 25, 2024•2 min read
NLP Has Ruined Me For Any Other Personal Growth
You know when you find something that's so good... that nothing else holds up by comparison. In this episode of the Wonder With Me Podcast we're getting curious about how just simple it can be and how... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 12, 2023•9 min read
Change Your Neurology to Improve Your Health
wonder with me episodes flow chart wonder with me episodes flow chart 100% 8 D34 You may have heard my origin story of how I became a mind-body healing coach. I was on a seeking path looking for a w... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 04, 2023•5 min read
How Our Unconscious Minds Are Driving Us On Autopilot
Ever wonder why you behave the way you do? I know I do. Wonder that is. Where do our behaviors come from? Why are they so hard to change? In today's episode, as always, I share real life examples and... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 23, 2023•7 min read
How to Placebo Yourself For Good Health
What does it take to be truly well? And why is it so important that we do? How can we simplify what it takes to be healthy, and to what depth or level do we need this to apply? Learn an easy 4 step th... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 16, 2023•8 min read
Why Stress Makes Us Sick
Have you ever wondered if some of your physical (or mental/emotional) symptoms are due to stress? I've heard this many times over the last (almost) 2 decades of listening to patients discuss their hea... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 24, 2023•6 min read
The Doors To Me
Today we're wondering about all the ways we can work together, aren't we. 🤣Maybe you didn't know that's what you were wondering about. Well, I'll tell you I was compiling a page where I can have all ... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
October 16, 2023•2 min read
The Simple Trick To Get Anything Your Want
Is taking care of yourself (or consistently doing other helpful habits) hard? Then you maybe missing this key thing and simple distinction to make moving towards your goals easy and effortless. ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
July 05, 2023•2 min read
It's Okay To Change Your Mind
It's okay to change your mind, even if your mind has been made up one way for a long time. ...more
mind-body-healing ,Solo - Coach Tonia
June 29, 2023•3 min read
#DADRULES - 3 Simple Rules To Make The Most Of This Short Precious Time On This Planet
It's 1 year since my first favourite man, my Dad, passed away. Here is a presentation I did sharing three simple ways he taught me and my sister to make the most of the short, and precious time we hav... ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
June 29, 2023•0 min read
The Energy Drain That You're Not Aware Of
Have you ever had an idea that sits there, in the back of your mind? But you just let them linger there, in specific corners of your mind. I call these open loops. And frankly you may agree with me th... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
June 14, 2023•10 min read
What If You Considered It This Way?
What if you thought of your body as doing nothing wrong, even when it's showing you uncomfortable symptoms? What if you thought of it of doing something - or maybe even everything right? ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
June 07, 2023•9 min read
How to Find Your Way Home To Your Self
How is it that we can lose ourselves in certain relationships and certain circumstances? And more importantly, how can we find our way back home? ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
May 25, 2023•5 min read
What Nature Can Teach Us About Overcoming Anxiety
Can nature teach us anything about overcoming our anxiety. Oh yes it can. Our stress response is perfectly designed to keep us safe from acute danger. ...more
mind-body-healing ,Videos &Solo - Coach Tonia
April 25, 2023•3 min read
How to Regain Your Power When You're Lost With Out It
Have you noticed areas in your life where you're so lost in the details that you fail to register the big picture? Maybe you haven’t noticed that you’re lost because you’re so lost… and that’s okay. ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
April 18, 2023•2 min read
How Are You Going To Master It?
What does it take to go from beginner to mastery? In our hobbies, our careers, and importantly in our health and well-being. How can we master our mind so we can master how we take care of ourselves a... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
April 12, 2023•6 min read
Energized. Happy. Satisfied. Present.
My husband caught me smiling in the shower. He said, “You never smile!” I don't know why I was smiling... I was just so happy! Gosh, I love hearing these joyful client stories. ...more
mind-body-healing ,read-only &Solo - Coach Tonia
April 10, 2023•4 min read
Kinder. Stronger. Resourceful. Resilient.
I have a question for you. What if your thoughts were kinder? What would they say? Mine? Woof. 4 years ago, the idea of a sweet thought was sour. I didn’t… couldn’t be considerate, patient, gen... ...more
mind-body-healing ,read-only &Solo - Coach Tonia
April 06, 2023•4 min read
Increasing Value In Your Life By Changing Your Habits
You know when you have those results that surprise and delight you? Those times when you stop for a moment and realize that things are turning out better than expected? ...more
mind-body-healing ,read-only &Solo - Coach Tonia
March 31, 2023•3 min read
Three Ways To Embody Leadership In Your Life
Have you been wondering about what makes a good leader a good leader? Well! It's good to wonder, especially here on the wonder with me podcast. In this episode I'll share some beautiful personal stori... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
March 30, 2023•2 min read
What is Mind-Body Healing And Coaching And Why Do You Need It
In this post I share a couple personal stories and one client story. All deep transformations. All powerful. Some made that client and I cry. ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
March 13, 2023•2 min read
How To Uncover Limiting Beliefs And Decisions
In this post you'll discover two ways to uncover your own limiting beliefs that might be keeping you stuck in patterns of anxiety, insomnia, burnout, and stress. You'll get an action plan to move for... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 28, 2023•2 min read
Three Pillars Of Change
In this episode / post we dig into the three elements required for swift and easy change. We'll cover what you need to focus on, think about and how you need to behave to generate new results in your ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 21, 2023•8 min read
Making Simple, Easy Change - Questions to Ask Yourself
In this episode I share a little story about my adorable dog Achilles and it served as the perfect metaphor for something that really fascinates me about my own choices and the choices of my fellow hu... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 20, 2023•2 min read
Positive Affirmations Won't Give You Joy
This fast paced, jump cut style, cheeky recording will invite you to question the practice of positive affirmations. Are they really helping you? You'll discover what's actually triggering your unhapp... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 13, 2023•6 min read
How My Body Finally Decided to Release Weight
What does it actually take to release weight? It's certainly not knowledge. You might know a lot of helpful things ( like I do) and still not be able to release weight (like I couldn't). Until somethi... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 06, 2023•4 min read
4 Steps To Change Bad Habits into Good Ones
This is an expose into the coaching process I take my clients through and one particular session with a client who was dealing with some emotional triggers and physical pain. The questions I asked in ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
January 27, 2023•2 min read
Why You're Not Taking Care Of Yourself
Why do people have so much trouble taking care of themselves? I became fascinated (who’s kidding who, obsessed) with that moment that we decide to show up to take care of ourselves every day, doing w... ...more
mind-body-healing ,podcasts Videos read-option &Solo - Coach Tonia
January 23, 2023•4 min read
What Are You Committed To?
What does it mean to be committed to something, and how do you know if you ARE committed to something? How important is commitment to reaching goals, and what happens when you're not fully committed t... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
January 22, 2023•6 min read
PREVENTING BURNOUT: 20 Ways To Keep Calm
How can you prevent burnout? If you're headed there in that direction... what can you do to go the other way? How can you remain calm, no matter what is going on? Find out in this article. ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
January 01, 2023•2 min read
TRANSFORMING FEAR
Learning to see it through the lens of love.
YOU'RE MORE RESOURCEFUL
...Than You Think:
Accessing Your Internal Treasure
If you ever feel like you’re spinning your wheels and are stuck in the muck of your day to day, I’m happy to report that all of the things that you need to get momentum happening towards positive change is inside you.
Yep. All of it. And if you think what I’m saying is nonsense… then read or listen to this article to find out why it’s spot on and why you sometimes need some outside help to access it.
COMMUNICATING 101:
How to Speak to Get Your Message Across
What you need to Face Adversity with Ease and Grace (VIDEO)
Brainz Magazine
See all my articles published on Brainz Magazine as an Executive Contributor.
GUEST POSTS, PODCASTS, VIDEOS
IN A MOOD TO BINGE?
Deepening an Awareness of Our Unconscious Patterns in Relationships, with Dr. Tonia Winchester
We're fooling ourselves if we think that every choice we make in our relationships is consciously determined. But how to we access our subconscious so that we can make more conscious and aligned actio... ...more
podcasts ,guest interviews
April 01, 2024•2 min read
The Healing Corner Podcast
Join us and the brilliant Dr. Tonia Winchester as we explore leveraging the unconscious mind to liberate ourselves from past trauma. Learn simple yet powerful techniques to release the hold of painful... ...more
podcasts ,guest interviews &Videos
February 12, 2024•2 min read
A BUMP IN THE ROAD - Neurolinguistic Programming and Your Health
Tonia Winchester is a treasure. She’s a naturopathic doctor who helps people heal, but her interest in healing goes way beyond bodily health. She uses neurolinguistic program... ...more
podcasts ,guest interviews
January 24, 2024•2 min read
Harmony of Mind and Body: Ancient Wisdom Meets Modern Science
A lovely and thoughtful conversation about the marriage of ...more
podcasts ,guest interviews
October 13, 2023•3 min read
Behind The Shades Podcast - Conversation #2 How Can I Rescue My Marriage
Lets talk about the difficulty in dating that many of experience and why it can be so hard for us. She shares the importance of understanding the relationship you want and identifying what may be prev... ...more
guest interviews ,Videos
October 01, 2023•2 min read
Lemons and Pineapples Podcast EPI 7 - 3 KEY WAYS SLEEP AFFECTS YOUR MENTAL HEALTH
Join me and Emma O'Brien as we discuss 3 KEY WAYS SLEEP AFFECTS YOUR MENTAL HEALTH ...more
podcasts ,guest interviews
September 29, 2023•3 min read
Coconut Soul Podcast - A Journey To Self Love
Join me and YouTube host Nikky as we have a heart-felt candid conversation about my journey to self love. ...more
guest interviews ,Videos
September 29, 2023•3 min read
Tea Time With Afternoon Social
Join me and Theresa Of Tea Time With Afternoon Social YouTube Channel as we share 3 conversations of 15 minutes or less exploring how I help others, what I do to help myself, and how you can get some ... ...more
guest interviews ,Videos
September 19, 2023•1 min read
NeuroLinguistic Programming To Help Anxiety, Depression & Trauma
Curious about the specific what's and hows of a brain-based transformation breakthrough. Understand the ins and outs in this video interview. ...more
guest interviews ,Videos
May 25, 2023•2 min read
Why I called My Book Smiling In The Shower and Why I Renamed It Break Through The Insomnia Cycle
It's a cute title of your book... but what does it mean? I share the inspiring story in this video. And... the story of why I changed it in a recent podcast. ...more
mind-body-healing ,podcasts guest interviews &Videos
April 27, 2023•3 min read
Repattern Burnout for Joy and Energy - Selective Hearing Podcast
What makes a good communicator? What is selective hearing? How is it impacting your health? Your Relationships? How do you change it? ...more
podcasts ,guest interviews &Videos
March 27, 2023•1 min read
BRAINZ MAGAZINE - Executive Contributor Interview
Pioneering a New Approach To Wellness: From Naturopathic Doctor to Mind-Body Healing Coach ...more
podcasts ,guest interviews &read-option
March 05, 2023•2 min read
Behind the Shades Podcast
Tonia joins us to speak about how our thoughts can be our worst enemy when dating. We cause ourselves dating stress by overthinking the situation and making it more complicated than it needs to be. Fi... ...more
podcasts ,guest interviews &Videos
February 08, 2023•2 min read
OLDER GUEST POSTS / PODCASTS / VIDEOS
This I had a delightful time with these two feisty podcasters and we had a FUN chat.
🤣My cheeks were hurting I was laughing so hard.🤣
The Reality of it All Podcast
If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to book a chat with me or my team.
Want or Need More Info Before You Book Your Call 🙋♀️?
FREQUENTLY ASKED QUESTIONS:
Yeah... but what do I actually GET? What are the benefits?
I have a whole page dedicated for that. CLICK HERE.
Buuuut... How Does It Actually Work?
I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.
How Do I Know if a Break Through is Right For Me?
You're struggling with any of the negative states I mentioned above, or others that I didn't.
You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day
You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.
And really... don't take it from me... check out all my happy clients' testimonials. CLICK HERE.
I'm Pretty Sure I Want This. How Do I Sign Up?
I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and not everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat 💗 to 💗and discover is where you're at and what you're wanting is a match for how I love to help and provide value.
I've Got To Know... How Much Is It?
I don't post the mind-body healing Breakthrough Investment online.
Why? Because it changes over time.
Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.
Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.
Let's chat to discuss the options. Book your discovery call here.
VIDEOS
The Healing Corner Podcast
Join us and the brilliant Dr. Tonia Winchester as we explore leveraging the unconscious mind to liberate ourselves from past trauma. Learn simple yet powerful techniques to release the hold of painful... ...more
podcasts ,guest interviews &Videos
February 12, 2024•2 min read
Behind The Shades Podcast - Conversation #2 How Can I Rescue My Marriage
Lets talk about the difficulty in dating that many of experience and why it can be so hard for us. She shares the importance of understanding the relationship you want and identifying what may be prev... ...more
guest interviews ,Videos
October 01, 2023•2 min read
Coconut Soul Podcast - A Journey To Self Love
Join me and YouTube host Nikky as we have a heart-felt candid conversation about my journey to self love. ...more
guest interviews ,Videos
September 29, 2023•3 min read
Tea Time With Afternoon Social
Join me and Theresa Of Tea Time With Afternoon Social YouTube Channel as we share 3 conversations of 15 minutes or less exploring how I help others, what I do to help myself, and how you can get some ... ...more
guest interviews ,Videos
September 19, 2023•1 min read
#DADRULES - 3 Simple Rules To Make The Most Of This Short Precious Time On This Planet
It's 1 year since my first favourite man, my Dad, passed away. Here is a presentation I did sharing three simple ways he taught me and my sister to make the most of the short, and precious time we hav... ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
June 29, 2023•0 min read
NeuroLinguistic Programming To Help Anxiety, Depression & Trauma
Curious about the specific what's and hows of a brain-based transformation breakthrough. Understand the ins and outs in this video interview. ...more
guest interviews ,Videos
May 25, 2023•2 min read
How to Find Your Way Home To Your Self
How is it that we can lose ourselves in certain relationships and certain circumstances? And more importantly, how can we find our way back home? ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
May 25, 2023•5 min read
Why I called My Book Smiling In The Shower and Why I Renamed It Break Through The Insomnia Cycle
It's a cute title of your book... but what does it mean? I share the inspiring story in this video. And... the story of why I changed it in a recent podcast. ...more
mind-body-healing ,podcasts guest interviews &Videos
April 27, 2023•3 min read
What Nature Can Teach Us About Overcoming Anxiety
Can nature teach us anything about overcoming our anxiety. Oh yes it can. Our stress response is perfectly designed to keep us safe from acute danger. ...more
mind-body-healing ,Videos &Solo - Coach Tonia
April 25, 2023•3 min read
How to Regain Your Power When You're Lost With Out It
Have you noticed areas in your life where you're so lost in the details that you fail to register the big picture? Maybe you haven’t noticed that you’re lost because you’re so lost… and that’s okay. ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
April 18, 2023•2 min read
Repattern Burnout for Joy and Energy - Selective Hearing Podcast
What makes a good communicator? What is selective hearing? How is it impacting your health? Your Relationships? How do you change it? ...more
podcasts ,guest interviews &Videos
March 27, 2023•1 min read
Behind the Shades Podcast
Tonia joins us to speak about how our thoughts can be our worst enemy when dating. We cause ourselves dating stress by overthinking the situation and making it more complicated than it needs to be. Fi... ...more
podcasts ,guest interviews &Videos
February 08, 2023•2 min read
Why You're Not Taking Care Of Yourself
Why do people have so much trouble taking care of themselves? I became fascinated (who’s kidding who, obsessed) with that moment that we decide to show up to take care of ourselves every day, doing w... ...more
mind-body-healing ,podcasts Videos read-option &Solo - Coach Tonia
January 23, 2023•4 min read
PODCASTS
Deepening an Awareness of Our Unconscious Patterns in Relationships, with Dr. Tonia Winchester
We're fooling ourselves if we think that every choice we make in our relationships is consciously determined. But how to we access our subconscious so that we can make more conscious and aligned actio... ...more
podcasts ,guest interviews
April 01, 2024•2 min read
Your Thinking Matters More Than You Think It Does
More and more people are thinking about their own thinking, and that's a good thing because the first step to heal anything is to think about it. The second step to heal anything is to think different... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
March 25, 2024•2 min read
The Healing Corner Podcast
Join us and the brilliant Dr. Tonia Winchester as we explore leveraging the unconscious mind to liberate ourselves from past trauma. Learn simple yet powerful techniques to release the hold of painful... ...more
podcasts ,guest interviews &Videos
February 12, 2024•2 min read
A BUMP IN THE ROAD - Neurolinguistic Programming and Your Health
Tonia Winchester is a treasure. She’s a naturopathic doctor who helps people heal, but her interest in healing goes way beyond bodily health. She uses neurolinguistic program... ...more
podcasts ,guest interviews
January 24, 2024•2 min read
NLP Has Ruined Me For Any Other Personal Growth
You know when you find something that's so good... that nothing else holds up by comparison. In this episode of the Wonder With Me Podcast we're getting curious about how just simple it can be and how... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 12, 2023•9 min read
Change Your Neurology to Improve Your Health
wonder with me episodes flow chart wonder with me episodes flow chart 100% 8 D34 You may have heard my origin story of how I became a mind-body healing coach. I was on a seeking path looking for a w... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 04, 2023•5 min read
How Our Unconscious Minds Are Driving Us On Autopilot
Ever wonder why you behave the way you do? I know I do. Wonder that is. Where do our behaviors come from? Why are they so hard to change? In today's episode, as always, I share real life examples and... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 23, 2023•7 min read
How to Placebo Yourself For Good Health
What does it take to be truly well? And why is it so important that we do? How can we simplify what it takes to be healthy, and to what depth or level do we need this to apply? Learn an easy 4 step th... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 16, 2023•8 min read
Why Stress Makes Us Sick
Have you ever wondered if some of your physical (or mental/emotional) symptoms are due to stress? I've heard this many times over the last (almost) 2 decades of listening to patients discuss their hea... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 24, 2023•6 min read
The Doors To Me
Today we're wondering about all the ways we can work together, aren't we. 🤣Maybe you didn't know that's what you were wondering about. Well, I'll tell you I was compiling a page where I can have all ... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
October 16, 2023•2 min read
Harmony of Mind and Body: Ancient Wisdom Meets Modern Science
A lovely and thoughtful conversation about the marriage of ...more
podcasts ,guest interviews
October 13, 2023•3 min read
Lemons and Pineapples Podcast EPI 7 - 3 KEY WAYS SLEEP AFFECTS YOUR MENTAL HEALTH
Join me and Emma O'Brien as we discuss 3 KEY WAYS SLEEP AFFECTS YOUR MENTAL HEALTH ...more
podcasts ,guest interviews
September 29, 2023•3 min read
The Simple Trick To Get Anything Your Want
Is taking care of yourself (or consistently doing other helpful habits) hard? Then you maybe missing this key thing and simple distinction to make moving towards your goals easy and effortless. ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
July 05, 2023•2 min read
#DADRULES - 3 Simple Rules To Make The Most Of This Short Precious Time On This Planet
It's 1 year since my first favourite man, my Dad, passed away. Here is a presentation I did sharing three simple ways he taught me and my sister to make the most of the short, and precious time we hav... ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
June 29, 2023•0 min read
The Energy Drain That You're Not Aware Of
Have you ever had an idea that sits there, in the back of your mind? But you just let them linger there, in specific corners of your mind. I call these open loops. And frankly you may agree with me th... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
June 14, 2023•10 min read
What If You Considered It This Way?
What if you thought of your body as doing nothing wrong, even when it's showing you uncomfortable symptoms? What if you thought of it of doing something - or maybe even everything right? ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
June 07, 2023•9 min read
How to Find Your Way Home To Your Self
How is it that we can lose ourselves in certain relationships and certain circumstances? And more importantly, how can we find our way back home? ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
May 25, 2023•5 min read
Why I called My Book Smiling In The Shower and Why I Renamed It Break Through The Insomnia Cycle
It's a cute title of your book... but what does it mean? I share the inspiring story in this video. And... the story of why I changed it in a recent podcast. ...more
mind-body-healing ,podcasts guest interviews &Videos
April 27, 2023•3 min read
How to Regain Your Power When You're Lost With Out It
Have you noticed areas in your life where you're so lost in the details that you fail to register the big picture? Maybe you haven’t noticed that you’re lost because you’re so lost… and that’s okay. ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
April 18, 2023•2 min read
How Are You Going To Master It?
What does it take to go from beginner to mastery? In our hobbies, our careers, and importantly in our health and well-being. How can we master our mind so we can master how we take care of ourselves a... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
April 12, 2023•6 min read
Three Ways To Embody Leadership In Your Life
Have you been wondering about what makes a good leader a good leader? Well! It's good to wonder, especially here on the wonder with me podcast. In this episode I'll share some beautiful personal stori... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
March 30, 2023•2 min read
Repattern Burnout for Joy and Energy - Selective Hearing Podcast
What makes a good communicator? What is selective hearing? How is it impacting your health? Your Relationships? How do you change it? ...more
podcasts ,guest interviews &Videos
March 27, 2023•1 min read
What is Mind-Body Healing And Coaching And Why Do You Need It
In this post I share a couple personal stories and one client story. All deep transformations. All powerful. Some made that client and I cry. ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
March 13, 2023•2 min read
BRAINZ MAGAZINE - Executive Contributor Interview
Pioneering a New Approach To Wellness: From Naturopathic Doctor to Mind-Body Healing Coach ...more
podcasts ,guest interviews &read-option
March 05, 2023•2 min read
How To Uncover Limiting Beliefs And Decisions
In this post you'll discover two ways to uncover your own limiting beliefs that might be keeping you stuck in patterns of anxiety, insomnia, burnout, and stress. You'll get an action plan to move for... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 28, 2023•2 min read
Three Pillars Of Change
In this episode / post we dig into the three elements required for swift and easy change. We'll cover what you need to focus on, think about and how you need to behave to generate new results in your ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 21, 2023•8 min read
Making Simple, Easy Change - Questions to Ask Yourself
In this episode I share a little story about my adorable dog Achilles and it served as the perfect metaphor for something that really fascinates me about my own choices and the choices of my fellow hu... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 20, 2023•2 min read
Positive Affirmations Won't Give You Joy
This fast paced, jump cut style, cheeky recording will invite you to question the practice of positive affirmations. Are they really helping you? You'll discover what's actually triggering your unhapp... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 13, 2023•6 min read
Behind the Shades Podcast
Tonia joins us to speak about how our thoughts can be our worst enemy when dating. We cause ourselves dating stress by overthinking the situation and making it more complicated than it needs to be. Fi... ...more
podcasts ,guest interviews &Videos
February 08, 2023•2 min read
How My Body Finally Decided to Release Weight
What does it actually take to release weight? It's certainly not knowledge. You might know a lot of helpful things ( like I do) and still not be able to release weight (like I couldn't). Until somethi... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 06, 2023•4 min read
4 Steps To Change Bad Habits into Good Ones
This is an expose into the coaching process I take my clients through and one particular session with a client who was dealing with some emotional triggers and physical pain. The questions I asked in ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
January 27, 2023•2 min read
Why You're Not Taking Care Of Yourself
Why do people have so much trouble taking care of themselves? I became fascinated (who’s kidding who, obsessed) with that moment that we decide to show up to take care of ourselves every day, doing w... ...more
mind-body-healing ,podcasts Videos read-option &Solo - Coach Tonia
January 23, 2023•4 min read
What Are You Committed To?
What does it mean to be committed to something, and how do you know if you ARE committed to something? How important is commitment to reaching goals, and what happens when you're not fully committed t... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
January 22, 2023•6 min read
PREVENTING BURNOUT: 20 Ways To Keep Calm
How can you prevent burnout? If you're headed there in that direction... what can you do to go the other way? How can you remain calm, no matter what is going on? Find out in this article. ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
January 01, 2023•2 min read
I help every day folks to release the painful imprint of the past and create exceptional lives!
My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.
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