Videos, Podcasts, Articles
for All things Mind-Body Healing
Tonia Winchester Coaching
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(778) 743-1277
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COACH TONIA POSTS, PODCASTS, VIDEOS
Kinder. Stronger. Resourceful. Resilient.
"I know your hesitations. Your concerns. Your unkind thoughts. What’s keeping you up at night. They were keeping me up too. Those demons are gone now, banished without a trace, no longer lingering in the recesses of my unconscious mind, insidiously dragging me down." - Coach Tonia
What if your thoughts were kinder? What would they say?
Mine? Woof.
Woof. 4 years ago, the idea of a sweet thought was sour. I didn’t… couldn’t be considerate, patient, gentle…
Not with myself. Not with my precious people who were tip toeing around me on shattered hearts.
The truth is I was lost, far from myself. And I was losing the people and things that mattered most to me: my health and my relationships.
The strangest thing was, all I wanted to do was connect.
And because of the compounding cycle of restless nights, daytime exhaustion, and tanked stress tolerance…
I didn’t have any reserves left to engage with the people I cared about in a meaningful way.
Thankfully for them and me, I sought and studied until I found a solution.
It’s simple. Swift. Sustainable.
Now I wake rested, excited to start the day.
✅My habits are different. Better. Incredibly consistent.
🧠My thoughts are different. Kinder. Stronger. Resourceful. Resilient.
💗My feelings are different. Happier. Easier. Gentler.
💪My body is different. Leaner. Calmer. More vitalized.
🤝My relationships are different. More supportive. Connected. Deeper. Dreamy.
Importantly the process I discovered showed me how to smile again. And I can show you too.
This doesn’t require medications or talk therapy, or even dreadful meditation sessions where your mind is supposed to be quiet but is flying all over the place, bouncing from task to task like a wild squirrel being chased by a dog. It’s hardly relaxing.
What you can relax into is the process I take my clients through. It’s called a Brain-Based Breakthrough and I know first hand how effective it is because I’ve been through it three times as a client. I’m a transformation coach walking my talk.
My fellow heart-lead human, I’m a few steps ahead of you on this journey.
I know the willingness to change and focus that’s required and I know what obstacles you’re facing on this side of your transformation. Because I.have.been.there.
I know your hesitations. Your concerns. Your unkind thoughts. What’s keeping you up at night. They were keeping me up too. Those demons are gone now, banished without a trace, no longer lingering in the recesses of my unconscious mind, insidiously dragging me down.
In their place is peace, motivation, excitement, connection, and the desire and ability to smile. Hardwired in.
While, for a number of reasons, you might be on the fence about taking a your next step... I know you’re wondering… aren’t these people and your well-being worth fighting for? Aren’t you worth it?
I'm looking for people who are wanting to smile again. It's simple thing I'm seeking. If that's you then lets connect. There are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣I invite you to book a discovery call with me or my team.
Sooooo.... if you're the type of person who is sick of stressful thoughts and worries, feeling stuck in your health and life (you know the pattern - taking 1 step forwards and going 3 back) then maybe you know you're looking and really ready to reestablish kindness, strength, resourcefulness, resilience, and even a smile or two, and wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
GUEST POSTS, PODCASTS, VIDEOS
IN A MOOD TO BINGE?
Kinder. Stronger. Resourceful. Resilient.
"I know your hesitations. Your concerns. Your unkind thoughts. What’s keeping you up at night. They were keeping me up too. Those demons are gone now, banished without a trace, no longer lingering in the recesses of my unconscious mind, insidiously dragging me down." - Coach Tonia
What if your thoughts were kinder? What would they say?
Mine? Woof.
Woof. 4 years ago, the idea of a sweet thought was sour. I didn’t… couldn’t be considerate, patient, gentle…
Not with myself. Not with my precious people who were tip toeing around me on shattered hearts.
The truth is I was lost, far from myself. And I was losing the people and things that mattered most to me: my health and my relationships.
The strangest thing was, all I wanted to do was connect.
And because of the compounding cycle of restless nights, daytime exhaustion, and tanked stress tolerance…
I didn’t have any reserves left to engage with the people I cared about in a meaningful way.
Thankfully for them and me, I sought and studied until I found a solution.
It’s simple. Swift. Sustainable.
Now I wake rested, excited to start the day.
✅My habits are different. Better. Incredibly consistent.
🧠My thoughts are different. Kinder. Stronger. Resourceful. Resilient.
💗My feelings are different. Happier. Easier. Gentler.
💪My body is different. Leaner. Calmer. More vitalized.
🤝My relationships are different. More supportive. Connected. Deeper. Dreamy.
Importantly the process I discovered showed me how to smile again. And I can show you too.
This doesn’t require medications or talk therapy, or even dreadful meditation sessions where your mind is supposed to be quiet but is flying all over the place, bouncing from task to task like a wild squirrel being chased by a dog. It’s hardly relaxing.
What you can relax into is the process I take my clients through. It’s called a Brain-Based Breakthrough and I know first hand how effective it is because I’ve been through it three times as a client. I’m a transformation coach walking my talk.
My fellow heart-lead human, I’m a few steps ahead of you on this journey.
I know the willingness to change and focus that’s required and I know what obstacles you’re facing on this side of your transformation. Because I.have.been.there.
I know your hesitations. Your concerns. Your unkind thoughts. What’s keeping you up at night. They were keeping me up too. Those demons are gone now, banished without a trace, no longer lingering in the recesses of my unconscious mind, insidiously dragging me down.
In their place is peace, motivation, excitement, connection, and the desire and ability to smile. Hardwired in.
While, for a number of reasons, you might be on the fence about taking a your next step... I know you’re wondering… aren’t these people and your well-being worth fighting for? Aren’t you worth it?
I'm looking for people who are wanting to smile again. It's simple thing I'm seeking. If that's you then lets connect. There are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣I invite you to book a discovery call with me or my team.
Sooooo.... if you're the type of person who is sick of stressful thoughts and worries, feeling stuck in your health and life (you know the pattern - taking 1 step forwards and going 3 back) then maybe you know you're looking and really ready to reestablish kindness, strength, resourcefulness, resilience, and even a smile or two, and wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
OLDER GUEST POSTS / PODCASTS / VIDEOS
The Reality of it All Podcast
If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to book a chat with me or my team.
Want or Need More Info Before You Book Your Call 🙋♀️?
FREQUENTLY ASKED QUESTIONS:
Yeah... but what do I actually GET? What are the benefits?
I have a whole page dedicated for that. CLICK HERE.
Buuuut... How Does It Actually Work?
I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.
How Do I Know if a Break Through is Right For Me?
You're struggling with any of the negative states I mentioned above, or others that I didn't.
You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day
You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.
And really... don't take it from me... check out all my happy clients' testimonials. CLICK HERE.
I'm Pretty Sure I Want This. How Do I Sign Up?
I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and not everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat 💗 to 💗and discover is where you're at and what you're wanting is a match for how I love to help and provide value.
I've Got To Know... How Much Is It?
I don't post the mind-body healing Breakthrough Investment online.
Why? Because it changes over time.
Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.
Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.
Let's chat to discuss the options. Book your discovery call here.
VIDEOS
Kinder. Stronger. Resourceful. Resilient.
"I know your hesitations. Your concerns. Your unkind thoughts. What’s keeping you up at night. They were keeping me up too. Those demons are gone now, banished without a trace, no longer lingering in the recesses of my unconscious mind, insidiously dragging me down." - Coach Tonia
What if your thoughts were kinder? What would they say?
Mine? Woof.
Woof. 4 years ago, the idea of a sweet thought was sour. I didn’t… couldn’t be considerate, patient, gentle…
Not with myself. Not with my precious people who were tip toeing around me on shattered hearts.
The truth is I was lost, far from myself. And I was losing the people and things that mattered most to me: my health and my relationships.
The strangest thing was, all I wanted to do was connect.
And because of the compounding cycle of restless nights, daytime exhaustion, and tanked stress tolerance…
I didn’t have any reserves left to engage with the people I cared about in a meaningful way.
Thankfully for them and me, I sought and studied until I found a solution.
It’s simple. Swift. Sustainable.
Now I wake rested, excited to start the day.
✅My habits are different. Better. Incredibly consistent.
🧠My thoughts are different. Kinder. Stronger. Resourceful. Resilient.
💗My feelings are different. Happier. Easier. Gentler.
💪My body is different. Leaner. Calmer. More vitalized.
🤝My relationships are different. More supportive. Connected. Deeper. Dreamy.
Importantly the process I discovered showed me how to smile again. And I can show you too.
This doesn’t require medications or talk therapy, or even dreadful meditation sessions where your mind is supposed to be quiet but is flying all over the place, bouncing from task to task like a wild squirrel being chased by a dog. It’s hardly relaxing.
What you can relax into is the process I take my clients through. It’s called a Brain-Based Breakthrough and I know first hand how effective it is because I’ve been through it three times as a client. I’m a transformation coach walking my talk.
My fellow heart-lead human, I’m a few steps ahead of you on this journey.
I know the willingness to change and focus that’s required and I know what obstacles you’re facing on this side of your transformation. Because I.have.been.there.
I know your hesitations. Your concerns. Your unkind thoughts. What’s keeping you up at night. They were keeping me up too. Those demons are gone now, banished without a trace, no longer lingering in the recesses of my unconscious mind, insidiously dragging me down.
In their place is peace, motivation, excitement, connection, and the desire and ability to smile. Hardwired in.
While, for a number of reasons, you might be on the fence about taking a your next step... I know you’re wondering… aren’t these people and your well-being worth fighting for? Aren’t you worth it?
I'm looking for people who are wanting to smile again. It's simple thing I'm seeking. If that's you then lets connect. There are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣I invite you to book a discovery call with me or my team.
Sooooo.... if you're the type of person who is sick of stressful thoughts and worries, feeling stuck in your health and life (you know the pattern - taking 1 step forwards and going 3 back) then maybe you know you're looking and really ready to reestablish kindness, strength, resourcefulness, resilience, and even a smile or two, and wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
PODCASTS
Kinder. Stronger. Resourceful. Resilient.
"I know your hesitations. Your concerns. Your unkind thoughts. What’s keeping you up at night. They were keeping me up too. Those demons are gone now, banished without a trace, no longer lingering in the recesses of my unconscious mind, insidiously dragging me down." - Coach Tonia
What if your thoughts were kinder? What would they say?
Mine? Woof.
Woof. 4 years ago, the idea of a sweet thought was sour. I didn’t… couldn’t be considerate, patient, gentle…
Not with myself. Not with my precious people who were tip toeing around me on shattered hearts.
The truth is I was lost, far from myself. And I was losing the people and things that mattered most to me: my health and my relationships.
The strangest thing was, all I wanted to do was connect.
And because of the compounding cycle of restless nights, daytime exhaustion, and tanked stress tolerance…
I didn’t have any reserves left to engage with the people I cared about in a meaningful way.
Thankfully for them and me, I sought and studied until I found a solution.
It’s simple. Swift. Sustainable.
Now I wake rested, excited to start the day.
✅My habits are different. Better. Incredibly consistent.
🧠My thoughts are different. Kinder. Stronger. Resourceful. Resilient.
💗My feelings are different. Happier. Easier. Gentler.
💪My body is different. Leaner. Calmer. More vitalized.
🤝My relationships are different. More supportive. Connected. Deeper. Dreamy.
Importantly the process I discovered showed me how to smile again. And I can show you too.
This doesn’t require medications or talk therapy, or even dreadful meditation sessions where your mind is supposed to be quiet but is flying all over the place, bouncing from task to task like a wild squirrel being chased by a dog. It’s hardly relaxing.
What you can relax into is the process I take my clients through. It’s called a Brain-Based Breakthrough and I know first hand how effective it is because I’ve been through it three times as a client. I’m a transformation coach walking my talk.
My fellow heart-lead human, I’m a few steps ahead of you on this journey.
I know the willingness to change and focus that’s required and I know what obstacles you’re facing on this side of your transformation. Because I.have.been.there.
I know your hesitations. Your concerns. Your unkind thoughts. What’s keeping you up at night. They were keeping me up too. Those demons are gone now, banished without a trace, no longer lingering in the recesses of my unconscious mind, insidiously dragging me down.
In their place is peace, motivation, excitement, connection, and the desire and ability to smile. Hardwired in.
While, for a number of reasons, you might be on the fence about taking a your next step... I know you’re wondering… aren’t these people and your well-being worth fighting for? Aren’t you worth it?
I'm looking for people who are wanting to smile again. It's simple thing I'm seeking. If that's you then lets connect. There are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣I invite you to book a discovery call with me or my team.
Sooooo.... if you're the type of person who is sick of stressful thoughts and worries, feeling stuck in your health and life (you know the pattern - taking 1 step forwards and going 3 back) then maybe you know you're looking and really ready to reestablish kindness, strength, resourcefulness, resilience, and even a smile or two, and wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
I help every day folks to release the painful imprint of the past and create exceptional lives!
My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com
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