Videos, Podcasts, Articles
for All things Mind-Body Healing
Tonia Winchester Coaching
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COACH TONIA POSTS, PODCASTS, VIDEOS
Giving Yourself Space
What does it mean to give yourself space? To give your goals space? What are you saying yes to that is getting in the way of you making the space for your dreams? And what behaviors are blocking that ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 18, 2024•7 min read
Tenacity, Rest & Your Goals
What does it really take to reach a goal? Well, I suppose first it takes knowing what the goal is. And what comes next? Obviously every goal will have different steps required to get there. What I’m r... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 12, 2024•9 min read
Possibly The Most Vital Thing You Can Ever Learn
If you could learn one thing that would positively affect everything in your life, what would that one thing be? I'm also curious about why it is so hard for people to withhold judgment of themselves... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 04, 2024•4 min read
Why Are You Lying To Yourself?
Why do we all lie to ourselves? What do we negate ourselves? Pretend like we’re different people? Listen in as I I share my experience about recently listening to the lyrics of a very well-known song ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 28, 2024•7 min read
3 Must Know Lessons for Adults Who Are Kids at Heart
This episode is the first retro-sode which is a throw back recording of my early blog posts to see how they hold up over time and if my tune has changed about them. In this episode I read and commen... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 21, 2024•3 min read
3 Myths About Exercise That Are Keeping You Overweight
It’s hard, isn’t it? Hard to sift through all the information out there - especially when it comes to your health? What's good? What's not good? What's right? What's not right? What's helpful? What’... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 15, 2024•8 min read
Turning Thinking Into Doing
How do we really create new results in our life? This is one of the questions I wonder about a lot and get really curious about. Of course, there are lots of ways of doing this but I’m slanted to sugg... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 07, 2024•8 min read
It’s Easy For You To Say
Do you look at others and think, “That’s easy for you to say, or do.” And then you fill in the reason why you think that thing is easy for them? Over the years certain patients have expressed somethin... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 01, 2024•9 min read
Who Are You?
If you were to have a framework that could help you live a healthy, happy, life... would that be valuable to you? In this episode I share a (very positive) experience of my first ever blood donation... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
September 23, 2024•7 min read
BEHIND THE SHADES - How Can I Find Happiness Within A Marriage
FROM TERRAINE: Tonia joins us again to discuss why everyone is struggling with their relationship these days. We discuss some of the common factors in failed relationships. She also mentions how the w... ...more
mind-body-healing ,guest interviews &Videos
September 16, 2024•1 min read
Choosing Sustainability Over Discomfort
Have you ever tried to create a new, healthy habit and started off really well, but quickly lost your momentum and found yourself back when you started or even worse off? It’s something I see common... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
September 16, 2024•8 min read
It’s ALL Optional
What is struggling? What is suffering? How much of it is necessary? How much of it is optional? What about our habits or choices that lead to our struggle and suffering? How much of that is option... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
September 09, 2024•15 min read
You Don’t Have To Carry It All
If you’re anything like me… I’m wondering if at times, you might have the tendency to carry too much? This is for my busy folk, the overdoers, the over-carriers, the over-pleasers, the overwhelmed.... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
September 02, 2024•6 min read
2 Stone Cold Truths You Can't Deny About HEALTH
Have you ever wondered what it really takes to be healthy and well? Maybe you think you know what to do but everything you've tried hasn't helped you to get to where you want to go? ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 26, 2024•7 min read
What If That One Problematic Thing Was Gone?
What if that one bad, problematic behavior of yours was gone? In this episode, I speak very candidly and personally about something that has changed in my habits. There was a particular behavior that ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 19, 2024•6 min read
Doing Your Future Self All of the Solids
You’ve probably heard me rattle on about the Formula for Health. You know the simple idea that health equals nutrients in and wastes or toxins out? And how we need to apply this formula to all levels ... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
August 12, 2024•1 min read
Healing with Grief
My brother in law leaned in to my car window and said, “Hey Buddy” He was directing party guests where to park. My response to his question was to just start bawling. And maybe you’ve had something to... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
August 05, 2024•1 min read
What's Going On?
They say necessity is the mother of invention. And I like that because I can see it being true in my own life and professional evolution. Through out my life I've seen the limitations in various heali... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
July 10, 2024•3 min read
Clearing Emotions Again and Again and Again
If you're anything like me or my mind-body healing coaching clients then you really want healing, health, and personal development to take place in a straight line. And it can be a bit of rub when we ... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
May 23, 2024•2 min read
Helpful Thoughts and How to Have Them
Do you find yourself in a loop of negative thoughts? Have you considered, whether or not you call your thoughts negative if they are helpful or not? This might be narrow distinction and I'm curious ab... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
May 20, 2024•2 min read
Your Thinking Matters More Than You Think It Does
More and more people are thinking about their own thinking, and that's a good thing because the first step to heal anything is to think about it. The second step to heal anything is to think different... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
March 25, 2024•2 min read
NLP Has Ruined Me For Any Other Personal Growth
You know when you find something that's so good... that nothing else holds up by comparison. In this episode of the Wonder With Me Podcast we're getting curious about how just simple it can be and how... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 12, 2023•9 min read
Change Your Neurology to Improve Your Health
wonder with me episodes flow chart wonder with me episodes flow chart 100% 8 D34 You may have heard my origin story of how I became a mind-body healing coach. I was on a seeking path looking for a w... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 04, 2023•5 min read
How Our Unconscious Minds Are Driving Us On Autopilot
Ever wonder why you behave the way you do? I know I do. Wonder that is. Where do our behaviors come from? Why are they so hard to change? In today's episode, as always, I share real life examples and... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 23, 2023•7 min read
How to Placebo Yourself For Good Health
What does it take to be truly well? And why is it so important that we do? How can we simplify what it takes to be healthy, and to what depth or level do we need this to apply? Learn an easy 4 step th... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 16, 2023•8 min read
Why Stress Makes Us Sick
Have you ever wondered if some of your physical (or mental/emotional) symptoms are due to stress? I've heard this many times over the last (almost) 2 decades of listening to patients discuss their hea... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 24, 2023•6 min read
The Doors To Work Together
Today we're wondering about all the ways we can work together, aren't we. 🤣Maybe you didn't know that's what you were wondering about. Well, I'll tell you I was compiling a page where I can have all ... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
October 16, 2023•1 min read
When It Comes To Change What Type Of Person Are You
Ever wondered why some people make change so easily, like they're just in some sort of invisible flow? What is it that makes change easy for people? How can we leverage our own personal change in our ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 27, 2023•2 min read
YOU ARE MORE RESOURCEFUL Than You Think: Accessing Your Internal Treasure
If you ever feel like you’re spinning your wheels and are stuck in the muck of your day to day, I’m happy to report that all of the things that you need to get momentum happening towards positive chan... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 20, 2023•2 min read
Finding Compassion for Others When You're Hurt
Wonder with me as I verbally process a response to a recent online bully. See the transformative treasure chest that opened for me when I took time for self reflection and heart-centred self-compassi... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 16, 2023•2 min read
The Simple Trick To Get Anything Your Want
Is taking care of yourself (or consistently doing other helpful habits) hard? Then you maybe missing this key thing and simple distinction to make moving towards your goals easy and effortless. ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
July 05, 2023•2 min read
It's Okay To Change Your Mind
It's okay to change your mind, even if your mind has been made up one way for a long time. ...more
mind-body-healing ,Solo - Coach Tonia
June 29, 2023•3 min read
#DADRULES - 3 Simple Rules To Make The Most Of This Short Precious Time On This Planet
It's 1 year since my first favourite man, my Dad, passed away. Here is a presentation I did sharing three simple ways he taught me and my sister to make the most of the short, and precious time we hav... ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
June 29, 2023•0 min read
The Energy Drain That You're Not Aware Of
Have you ever had an idea that sits there, in the back of your mind? But you just let them linger there, in specific corners of your mind. I call these open loops. And frankly you may agree with me th... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
June 14, 2023•10 min read
What If You Considered It This Way?
What if you thought of your body as doing nothing wrong, even when it's showing you uncomfortable symptoms? What if you thought of it of doing something - or maybe even everything right? ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
June 07, 2023•9 min read
How to Find Your Way Home To Your Self
How is it that we can lose ourselves in certain relationships and certain circumstances? And more importantly, how can we find our way back home? ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
May 25, 2023•5 min read
Why I called My Book Smiling In The Shower and Why I Renamed It Break Through The Insomnia Cycle
It's a cute title of your book... but what does it mean? I share the inspiring story in this video. And... the story of why I changed it in a recent podcast. ...more
mind-body-healing ,podcasts guest interviews &Videos
April 27, 2023•3 min read
What Nature Can Teach Us About Overcoming Anxiety
Can nature teach us anything about overcoming our anxiety. Oh yes it can. Our stress response is perfectly designed to keep us safe from acute danger. ...more
mind-body-healing ,Videos &Solo - Coach Tonia
April 25, 2023•3 min read
How to Regain Your Power When You're Lost With Out It
Have you noticed areas in your life where you're so lost in the details that you fail to register the big picture? Maybe you haven’t noticed that you’re lost because you’re so lost… and that’s okay. ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
April 18, 2023•2 min read
The Map Is Not the Territory AKA How I Lied To Myself For 8 Years
Have you ever wondered if what you think is actually real? Well... spoiler alert. It's not. You have in your mind only an interpretation of reality, filtered by your beliefs, values, experiences, and ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
April 16, 2023•2 min read
How Are You Going To Master It?
What does it take to go from beginner to mastery? In our hobbies, our careers, and importantly in our health and well-being. How can we master our mind so we can master how we take care of ourselves a... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
April 12, 2023•6 min read
Energized. Happy. Satisfied. Present.
My husband caught me smiling in the shower. He said, “You never smile!” I don't know why I was smiling... I was just so happy! Gosh, I love hearing these joyful client stories. ...more
mind-body-healing ,read-only &Solo - Coach Tonia
April 10, 2023•4 min read
TRANSFORMING FEAR Learning to see it through the lens of love.
I read this quote recently by Gabriel Bernstein, “Thank you, Universe, for guiding me to perceive this fear through the teacher of love.” It got me thinking. What if below our fears was a deeper, more... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
April 09, 2023•2 min read
Kinder. Stronger. Resourceful. Resilient.
I have a question for you. What if your thoughts were kinder? What would they say? Mine? Woof. 4 years ago, the idea of a sweet thought was sour. I didn’t… couldn’t be considerate, patient, gen... ...more
mind-body-healing ,read-only &Solo - Coach Tonia
April 06, 2023•4 min read
COMMUNICATING BASICS - Speaking to Get Heard
Speak to get your message across ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
April 02, 2023•2 min read
Increasing Value In Your Life By Changing Your Habits
You know when you have those results that surprise and delight you? Those times when you stop for a moment and realize that things are turning out better than expected? ...more
mind-body-healing ,read-only &Solo - Coach Tonia
March 31, 2023•3 min read
Three Ways To Embody Leadership In Your Life
Have you been wondering about what makes a good leader a good leader? Well! It's good to wonder, especially here on the wonder with me podcast. In this episode I'll share some beautiful personal stori... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
March 30, 2023•2 min read
What is Mind-Body Healing And Coaching And Why Do You Need It
In this post I share a couple personal stories and one client story. All deep transformations. All powerful. Some made that client and I cry. ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
March 13, 2023•2 min read
How To Uncover Limiting Beliefs And Decisions
In this post you'll discover two ways to uncover your own limiting beliefs that might be keeping you stuck in patterns of anxiety, insomnia, burnout, and stress. You'll get an action plan to move for... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 28, 2023•2 min read
Three Pillars Of Change
In this episode / post we dig into the three elements required for swift and easy change. We'll cover what you need to focus on, think about and how you need to behave to generate new results in your ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 21, 2023•8 min read
Making Simple, Easy Change - Questions to Ask Yourself
In this episode I share a little story about my adorable dog Achilles and it served as the perfect metaphor for something that really fascinates me about my own choices and the choices of my fellow hu... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 20, 2023•2 min read
I help every day folks
release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!
My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.
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