“Our thoughts on a minute-to-minute basis are obstacles to our well-being.”

-Tonia Winchester, N.D.

I met with Pat of A Bump In the Road, a second time and we had another great chat about how we can change our unconscious programs so that we can go from criticism to compassion - both for ourselves and others.

Medicine Outside the Box with Tonia Winchester, N.D.

PAT'S WORDS:

Tonia joins us again to discuss why everyone is struggling with their relationship these days. We discuss some of the common factors in failed relationships. She also mentions how the wrong expectations will lead to a break up.

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