“It's like why haven't I been doing these good things for so long?” - JT Coaching Client

You know when you have those results that surprise and delight you?

Those times when you stop for a moment and realize that things are turning out better than expected.

Say you prepare a new 3 course meal from your favorite foodie for a dinner party. And through the harrowing challenges of getting the ingredients weighed just right, coordinating the timing of what's coming in and out of the oven and having the table elegantly set just so...

...You totally nail it and your guests love it.

There's value there and everyone around the table knows it as they lean back in their chairs, belts shamelessly undone, satisfied and transformed.

And I'm noticing something similar with my coaching clients.

They are getting tremendous results. Incredible value. Powerful transforming is happening. Satisfaction increasing. Health, lives and relationships changing. For. The. Better.

They are doing things they haven't been able to do in years:

• Overcoming phobias

• Changing habits

• Quitting vices

• Enjoying a single delicious cookie with intention instead of crushing through the whole bag on autopilot, and being weighed down (literally) by the guilt of it

• Walking 10 blocks without pain

• Managing all the people they care for with ease and joy

• Mending life-long strained relationships

• Having hard conversations and staying calm and cool

• Finding compassion and curiosity for themselves and even those around them who have been hard to love in the past

• Focusing

• Creating

• Getting up and moving their bodies

• Putting themself first

• Deepening their partnerships

• Calming their parenting

• Forgiving

• Moving on

• Releasing 10 pounds, 20, or in my personal case 40 pounds of stored stress weight

These are just a few examples of what I've seen over the past few weeks working with my clients and coaching them through a brain-based BreakThrough.

These are real results. And the love texts are pouring in:

And let's not underestimate the power of a happy cat holding a happy heart:

One fellow just gave me an update:

I'm so much clearer and it's easy to have mindful intentions. It's like why haven't I been doing these good things for so long? I have more energy. I found tools (thanks to you Tonia) to catch my mind from spinning, and I just pause and tell myself to get at cause, and my body relaxes. I'm getting to that point where I can say, "Everything is great

Later in this same session for the purpose of an exercise I asked this fellow to think of something coming up that he was minorly anxious about.

“I can’t come up with anything. My anxiety is gone.”

😲

There are more gushing happy client tails here: https://coach.toniawinchester.com/testimonials

So if you're the type of person who has been stuck in anxiety, burnout, insomnia, overwhelm, or underwhelm (yes... often at the same time) and you're ready for change, a real, deep, enduring, and positive change then...

There are two simple ways to work together.

1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.

BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS

2️⃣I invite you to book a discovery call with me or my team.

Simply

1. Click the image below, to learn more

2. Use the buttons on that page to click through to the book your discovery call.

3. Fill out the application and book your time slot.

4. We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.

5. If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.

I very much look forward to connecting and in the meantime...

🧠💗💫May you choose to make all your dreams come true!