Videos, Podcasts, Articles
for All things Mind-Body Healing
Tonia Winchester Coaching
Need Help? Call or text us at
(778) 743-1277
⚠️Getting a 404 error message when you click on post links?
COACH TONIA POSTS, PODCASTS, VIDEOS
The Simple Trick To Get Anything Your Want
“If you want new results in your life, neurologically it's better to focus on the move towards.” - Dr. Tonia Winchester, ND, NLP
Recently visiting family I was in a different room and overheard them talking, and the were talking about...
ME. 🫣
Family member number 1 said, "Wow! She's looking really good!"
And family member number 2 said, "Yeah she has worked really hard to get there and does work really hard to stay there."
Maybe it was the rebel in me, but immediately my gut response was, "No I haven't and no I don't!"
While others might look at my daily and weekly self-care and fitness routine and call it hard work, to me it's not work at all.
I mean yes, I'm doing physical work in the strict sense of using energy to displace matter... but I'm not working hard emotionally or physically.
I don’t have to convince myself it’s time to work out. Or eat in a way that nourishes me. Or get to bed on time. Or keep my body hydrated, or get enough active rest.
The reason I don't have to convince myself is because I have a really strong reason for being fit... and I describe in this podcast episode of Wonder With me:
LISTEN IN HERE:
SHOW NOTES:
If you're ready to get rid of your problem habits, behaviors and results once and for all then ... YAY!! That's exactly what I do. I help people change their minds so they can EASILY change their habits, their health and their lives. I help people change their drivers so that they are allll towards. Easy. Breezy.
There are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣And if you already know that you want or need personal attention to shift from an away to a towards motivation, then I invite you to book a discovery call with me or my team.
We’ll spend 30 minutes helping you get very clear on what your goals are and if the mind-body healing techniques I offer will be helpful for you. If it’s a match I might invite you to enroll in a breakthrough and I’ll provide the easiest way to do that when we chat.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
GUEST POSTS, PODCASTS, VIDEOS
IN A MOOD TO BINGE?
The Simple Trick To Get Anything Your Want
“If you want new results in your life, neurologically it's better to focus on the move towards.” - Dr. Tonia Winchester, ND, NLP
Recently visiting family I was in a different room and overheard them talking, and the were talking about...
ME. 🫣
Family member number 1 said, "Wow! She's looking really good!"
And family member number 2 said, "Yeah she has worked really hard to get there and does work really hard to stay there."
Maybe it was the rebel in me, but immediately my gut response was, "No I haven't and no I don't!"
While others might look at my daily and weekly self-care and fitness routine and call it hard work, to me it's not work at all.
I mean yes, I'm doing physical work in the strict sense of using energy to displace matter... but I'm not working hard emotionally or physically.
I don’t have to convince myself it’s time to work out. Or eat in a way that nourishes me. Or get to bed on time. Or keep my body hydrated, or get enough active rest.
The reason I don't have to convince myself is because I have a really strong reason for being fit... and I describe in this podcast episode of Wonder With me:
LISTEN IN HERE:
SHOW NOTES:
If you're ready to get rid of your problem habits, behaviors and results once and for all then ... YAY!! That's exactly what I do. I help people change their minds so they can EASILY change their habits, their health and their lives. I help people change their drivers so that they are allll towards. Easy. Breezy.
There are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣And if you already know that you want or need personal attention to shift from an away to a towards motivation, then I invite you to book a discovery call with me or my team.
We’ll spend 30 minutes helping you get very clear on what your goals are and if the mind-body healing techniques I offer will be helpful for you. If it’s a match I might invite you to enroll in a breakthrough and I’ll provide the easiest way to do that when we chat.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
OLDER GUEST POSTS / PODCASTS / VIDEOS
The Reality of it All Podcast
If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to book a chat with me or my team.
Want or Need More Info Before You Book Your Call 🙋♀️?
FREQUENTLY ASKED QUESTIONS:
Yeah... but what do I actually GET? What are the benefits?
I have a whole page dedicated for that. CLICK HERE.
Buuuut... How Does It Actually Work?
I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.
How Do I Know if a Break Through is Right For Me?
You're struggling with any of the negative states I mentioned above, or others that I didn't.
You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day
You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.
And really... don't take it from me... check out all my happy clients' testimonials. CLICK HERE.
I'm Pretty Sure I Want This. How Do I Sign Up?
I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and not everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat 💗 to 💗and discover is where you're at and what you're wanting is a match for how I love to help and provide value.
I've Got To Know... How Much Is It?
I don't post the mind-body healing Breakthrough Investment online.
Why? Because it changes over time.
Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.
Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.
Let's chat to discuss the options. Book your discovery call here.
VIDEOS
The Simple Trick To Get Anything Your Want
“If you want new results in your life, neurologically it's better to focus on the move towards.” - Dr. Tonia Winchester, ND, NLP
Recently visiting family I was in a different room and overheard them talking, and the were talking about...
ME. 🫣
Family member number 1 said, "Wow! She's looking really good!"
And family member number 2 said, "Yeah she has worked really hard to get there and does work really hard to stay there."
Maybe it was the rebel in me, but immediately my gut response was, "No I haven't and no I don't!"
While others might look at my daily and weekly self-care and fitness routine and call it hard work, to me it's not work at all.
I mean yes, I'm doing physical work in the strict sense of using energy to displace matter... but I'm not working hard emotionally or physically.
I don’t have to convince myself it’s time to work out. Or eat in a way that nourishes me. Or get to bed on time. Or keep my body hydrated, or get enough active rest.
The reason I don't have to convince myself is because I have a really strong reason for being fit... and I describe in this podcast episode of Wonder With me:
LISTEN IN HERE:
SHOW NOTES:
If you're ready to get rid of your problem habits, behaviors and results once and for all then ... YAY!! That's exactly what I do. I help people change their minds so they can EASILY change their habits, their health and their lives. I help people change their drivers so that they are allll towards. Easy. Breezy.
There are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣And if you already know that you want or need personal attention to shift from an away to a towards motivation, then I invite you to book a discovery call with me or my team.
We’ll spend 30 minutes helping you get very clear on what your goals are and if the mind-body healing techniques I offer will be helpful for you. If it’s a match I might invite you to enroll in a breakthrough and I’ll provide the easiest way to do that when we chat.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
PODCASTS
The Simple Trick To Get Anything Your Want
“If you want new results in your life, neurologically it's better to focus on the move towards.” - Dr. Tonia Winchester, ND, NLP
Recently visiting family I was in a different room and overheard them talking, and the were talking about...
ME. 🫣
Family member number 1 said, "Wow! She's looking really good!"
And family member number 2 said, "Yeah she has worked really hard to get there and does work really hard to stay there."
Maybe it was the rebel in me, but immediately my gut response was, "No I haven't and no I don't!"
While others might look at my daily and weekly self-care and fitness routine and call it hard work, to me it's not work at all.
I mean yes, I'm doing physical work in the strict sense of using energy to displace matter... but I'm not working hard emotionally or physically.
I don’t have to convince myself it’s time to work out. Or eat in a way that nourishes me. Or get to bed on time. Or keep my body hydrated, or get enough active rest.
The reason I don't have to convince myself is because I have a really strong reason for being fit... and I describe in this podcast episode of Wonder With me:
LISTEN IN HERE:
SHOW NOTES:
If you're ready to get rid of your problem habits, behaviors and results once and for all then ... YAY!! That's exactly what I do. I help people change their minds so they can EASILY change their habits, their health and their lives. I help people change their drivers so that they are allll towards. Easy. Breezy.
There are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣And if you already know that you want or need personal attention to shift from an away to a towards motivation, then I invite you to book a discovery call with me or my team.
We’ll spend 30 minutes helping you get very clear on what your goals are and if the mind-body healing techniques I offer will be helpful for you. If it’s a match I might invite you to enroll in a breakthrough and I’ll provide the easiest way to do that when we chat.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
I help every day folks to release the painful imprint of the past and create exceptional lives!
My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com
Copyright @2022 · Tonia Winchester · All Rights Reserved
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.