Videos, Podcasts, Articles
for All things Mind-Body Healing
Tonia Winchester Coaching
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POSTS, PODCASTS, VIDEOS
BEHIND THE SHADES. Learning to Communicate Better in Your Relationship. Convo 4
Learning to communicate better in your relationship and how to know the needs of a relationship ...more
mind-body-healing ,podcasts guest interviews &Videos
February 03, 2025•0 min read
The HOLISTIC ASCENT. The Intersection of Mind and Body Healing
In this episode they discuss the importance of holistic wellness, the role of naturopathic medicine in treating root causes of illness, and how neuro-linguistic programming (NLP) can help individuals ... ...more
mind-body-healing ,podcasts &guest interviews
January 01, 2025•1 min read
OVER THIS SHOULD. Breaking Free: Transformative Healing
In this enlightening episode of the "Over This Should" podcast, Dr. Tonia shares her journey from being a sick child disenchanted with Western medicine to discovering the transformative power of alter... ...more
mind-body-healing ,podcasts &guest interviews
December 29, 2024•1 min read
The Urgency of Now: Why Waiting Isn’t An Option
Are you waiting for something good to happen in your life? Are you hoping and praying that some magical fairy will drop out of the sky and bippedy-boppedy-boop you into your dream life? Sorry to rain ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 16, 2024•9 min read
Do These 4 Things To Get What You Want
Having trouble creating new habits, whether it be stopping unhelpful or harmful ones, or building new, productive ones? You might be missing one of these 4 things. ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 09, 2024•10 min read
Is It Working?
How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll disco... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 02, 2024•9 min read
Keeping Your Inner Peace
There is a lot going on in the world these days that makes it really easy to spiral into fear, confusion, and uncertainty. Speaking to my American friends and clients over the past several weeks, not ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 25, 2024•10 min read
Giving Yourself Space
What does it mean to give yourself space? To give your goals space? What are you saying yes to that is getting in the way of you making the space for your dreams? And what behaviors are blocking that ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 18, 2024•7 min read
Tenacity, Rest & Your Goals
What does it really take to reach a goal? Well, I suppose first it takes knowing what the goal is. And what comes next? Obviously every goal will have different steps required to get there. What I’m r... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 12, 2024•9 min read
Possibly The Most Vital Thing You Can Ever Learn
If you could learn one thing that would positively affect everything in your life, what would that one thing be? I'm also curious about why it is so hard for people to withhold judgment of themselves... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 04, 2024•4 min read
Why Are You Lying To Yourself?
Why do we all lie to ourselves? What do we negate ourselves? Pretend like we’re different people? Listen in as I I share my experience about recently listening to the lyrics of a very well-known song ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 28, 2024•7 min read
3 Must Know Lessons for Adults Who Are Kids at Heart
This episode is the first retro-sode which is a throw back recording of my early blog posts to see how they hold up over time and if my tune has changed about them. In this episode I read and commen... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 21, 2024•3 min read
3 Myths About Exercise That Are Keeping You Overweight
It’s hard, isn’t it? Hard to sift through all the information out there - especially when it comes to your health? What's good? What's not good? What's right? What's not right? What's helpful? What’... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 15, 2024•8 min read
Turning Thinking Into Doing
How do we really create new results in our life? This is one of the questions I wonder about a lot and get really curious about. Of course, there are lots of ways of doing this but I’m slanted to sugg... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 07, 2024•8 min read
It’s Easy For You To Say
Do you look at others and think, “That’s easy for you to say, or do.” And then you fill in the reason why you think that thing is easy for them? Over the years certain patients have expressed somethin... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 01, 2024•9 min read
Who Are You?
If you were to have a framework that could help you live a healthy, happy, life... would that be valuable to you? In this episode I share a (very positive) experience of my first ever blood donation... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
September 23, 2024•7 min read
Choosing Sustainability Over Discomfort
Have you ever tried to create a new, healthy habit and started off really well, but quickly lost your momentum and found yourself back when you started or even worse off? It’s something I see common... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
September 16, 2024•8 min read
It’s ALL Optional
What is struggling? What is suffering? How much of it is necessary? How much of it is optional? What about our habits or choices that lead to our struggle and suffering? How much of that is option... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
September 09, 2024•15 min read
You Don’t Have To Carry It All
If you’re anything like me… I’m wondering if at times, you might have the tendency to carry too much? This is for my busy folk, the overdoers, the over-carriers, the over-pleasers, the overwhelmed.... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
September 02, 2024•6 min read
2 Stone Cold Truths You Can't Deny About HEALTH
Have you ever wondered what it really takes to be healthy and well? Maybe you think you know what to do but everything you've tried hasn't helped you to get to where you want to go? ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 26, 2024•7 min read
What If That One Problematic Thing Was Gone?
What if that one bad, problematic behavior of yours was gone? In this episode, I speak very candidly and personally about something that has changed in my habits. There was a particular behavior that ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 19, 2024•6 min read
Doing Your Future Self All of the Solids
You’ve probably heard me rattle on about the Formula for Health. You know the simple idea that health equals nutrients in and wastes or toxins out? And how we need to apply this formula to all levels ... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
August 12, 2024•1 min read
Healing with Grief
My brother in law leaned in to my car window and said, “Hey Buddy” He was directing party guests where to park. My response to his question was to just start bawling. And maybe you’ve had something to... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
August 05, 2024•1 min read
What's Going On?
They say necessity is the mother of invention. And I like that because I can see it being true in my own life and professional evolution. Through out my life I've seen the limitations in various heali... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
July 10, 2024•3 min read
Clearing Emotions Again and Again and Again
If you're anything like me or my mind-body healing coaching clients then you really want healing, health, and personal development to take place in a straight line. And it can be a bit of rub when we ... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
May 23, 2024•2 min read
Helpful Thoughts and How to Have Them
Do you find yourself in a loop of negative thoughts? Have you considered, whether or not you call your thoughts negative if they are helpful or not? This might be narrow distinction and I'm curious ab... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
May 20, 2024•2 min read
The Soulful Mind Podcast
The unconscious mind holds onto a lot that we are not aware of and it effects us daily. It forces our body to stay in stress mode and that is the direct opposite from healing mode. How do we heal? If ... ...more
podcasts ,guest interviews
April 24, 2024•1 min read
Deepening an Awareness of Our Unconscious Patterns in Relationships, with Dr. Tonia Winchester
We're fooling ourselves if we think that every choice we make in our relationships is consciously determined. But how to we access our subconscious so that we can make more conscious and aligned actio... ...more
podcasts ,guest interviews
April 01, 2024•2 min read
Your Thinking Matters More Than You Think It Does
More and more people are thinking about their own thinking, and that's a good thing because the first step to heal anything is to think about it. The second step to heal anything is to think different... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
March 25, 2024•2 min read
The Healing Corner Podcast
Join us and the brilliant Dr. Tonia Winchester as we explore leveraging the unconscious mind to liberate ourselves from past trauma. Learn simple yet powerful techniques to release the hold of painful... ...more
podcasts ,guest interviews &Videos
February 12, 2024•2 min read
A BUMP IN THE ROAD - Neurolinguistic Programming and Your Health
Tonia Winchester is a treasure. She’s a naturopathic doctor who helps people heal, but her interest in healing goes way beyond bodily health. She uses neurolinguistic program... ...more
podcasts ,guest interviews
January 24, 2024•2 min read
NLP Has Ruined Me For Any Other Personal Growth
You know when you find something that's so good... that nothing else holds up by comparison. In this episode of the Wonder With Me Podcast we're getting curious about how just simple it can be and how... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 12, 2023•9 min read
Change Your Neurology to Improve Your Health
wonder with me episodes flow chart wonder with me episodes flow chart 100% 8 D34 You may have heard my origin story of how I became a mind-body healing coach. I was on a seeking path looking for a w... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 04, 2023•5 min read
How Our Unconscious Minds Are Driving Us On Autopilot
Ever wonder why you behave the way you do? I know I do. Wonder that is. Where do our behaviors come from? Why are they so hard to change? In today's episode, as always, I share real life examples and... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 23, 2023•7 min read
How to Placebo Yourself For Good Health
What does it take to be truly well? And why is it so important that we do? How can we simplify what it takes to be healthy, and to what depth or level do we need this to apply? Learn an easy 4 step th... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 16, 2023•8 min read
Why Stress Makes Us Sick
Have you ever wondered if some of your physical (or mental/emotional) symptoms are due to stress? I've heard this many times over the last (almost) 2 decades of listening to patients discuss their hea... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 24, 2023•6 min read
The Doors To Work Together
Today we're wondering about all the ways we can work together, aren't we. 🤣Maybe you didn't know that's what you were wondering about. Well, I'll tell you I was compiling a page where I can have all ... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
October 16, 2023•1 min read
Harmony of Mind and Body: Ancient Wisdom Meets Modern Science
A lovely and thoughtful conversation about the marriage of ...more
podcasts ,guest interviews
October 13, 2023•3 min read
Lemons and Pineapples Podcast EPI 7 - 3 KEY WAYS SLEEP AFFECTS YOUR MENTAL HEALTH
Join me and Emma O'Brien as we discuss 3 KEY WAYS SLEEP AFFECTS YOUR MENTAL HEALTH ...more
podcasts ,guest interviews
September 29, 2023•3 min read
When It Comes To Change What Type Of Person Are You
Ever wondered why some people make change so easily, like they're just in some sort of invisible flow? What is it that makes change easy for people? How can we leverage our own personal change in our ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 27, 2023•2 min read
YOU ARE MORE RESOURCEFUL Than You Think: Accessing Your Internal Treasure
If you ever feel like you’re spinning your wheels and are stuck in the muck of your day to day, I’m happy to report that all of the things that you need to get momentum happening towards positive chan... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 20, 2023•2 min read
Finding Compassion for Others When You're Hurt
Wonder with me as I verbally process a response to a recent online bully. See the transformative treasure chest that opened for me when I took time for self reflection and heart-centred self-compassi... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 16, 2023•2 min read
The Simple Trick To Get Anything Your Want
Is taking care of yourself (or consistently doing other helpful habits) hard? Then you maybe missing this key thing and simple distinction to make moving towards your goals easy and effortless. ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
July 05, 2023•2 min read
#DADRULES - 3 Simple Rules To Make The Most Of This Short Precious Time On This Planet
It's 1 year since my first favourite man, my Dad, passed away. Here is a presentation I did sharing three simple ways he taught me and my sister to make the most of the short, and precious time we hav... ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
June 29, 2023•0 min read
The Energy Drain That You're Not Aware Of
Have you ever had an idea that sits there, in the back of your mind? But you just let them linger there, in specific corners of your mind. I call these open loops. And frankly you may agree with me th... ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
June 14, 2023•10 min read
What If You Considered It This Way?
What if you thought of your body as doing nothing wrong, even when it's showing you uncomfortable symptoms? What if you thought of it of doing something - or maybe even everything right? ...more
mind-body-healing ,podcasts &Solo - Coach Tonia
June 07, 2023•9 min read
How to Find Your Way Home To Your Self
How is it that we can lose ourselves in certain relationships and certain circumstances? And more importantly, how can we find our way back home? ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
May 25, 2023•5 min read
Why I called My Book Smiling In The Shower and Why I Renamed It Break Through The Insomnia Cycle
It's a cute title of your book... but what does it mean? I share the inspiring story in this video. And... the story of why I changed it in a recent podcast. ...more
mind-body-healing ,podcasts guest interviews &Videos
April 27, 2023•3 min read
How to Regain Your Power When You're Lost With Out It
Have you noticed areas in your life where you're so lost in the details that you fail to register the big picture? Maybe you haven’t noticed that you’re lost because you’re so lost… and that’s okay. ...more
mind-body-healing ,podcasts Videos &Solo - Coach Tonia
April 18, 2023•2 min read
The Map Is Not the Territory AKA How I Lied To Myself For 8 Years
Have you ever wondered if what you think is actually real? Well... spoiler alert. It's not. You have in your mind only an interpretation of reality, filtered by your beliefs, values, experiences, and ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
April 16, 2023•2 min read
How Are You Going To Master It?
What does it take to go from beginner to mastery? In our hobbies, our careers, and importantly in our health and well-being. How can we master our mind so we can master how we take care of ourselves a... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
April 12, 2023•6 min read
TRANSFORMING FEAR Learning to see it through the lens of love.
I read this quote recently by Gabriel Bernstein, “Thank you, Universe, for guiding me to perceive this fear through the teacher of love.” It got me thinking. What if below our fears was a deeper, more... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
April 09, 2023•2 min read
COMMUNICATING BASICS - Speaking to Get Heard
Speak to get your message across ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
April 02, 2023•2 min read
Three Ways To Embody Leadership In Your Life
Have you been wondering about what makes a good leader a good leader? Well! It's good to wonder, especially here on the wonder with me podcast. In this episode I'll share some beautiful personal stori... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
March 30, 2023•2 min read
Repattern Burnout for Joy and Energy - Selective Hearing Podcast
What makes a good communicator? What is selective hearing? How is it impacting your health? Your Relationships? How do you change it? ...more
podcasts ,guest interviews &Videos
March 27, 2023•1 min read
What is Mind-Body Healing And Coaching And Why Do You Need It
In this post I share a couple personal stories and one client story. All deep transformations. All powerful. Some made that client and I cry. ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
March 13, 2023•2 min read
BRAINZ MAGAZINE - Executive Contributor Interview
Pioneering a New Approach To Wellness: From Naturopathic Doctor to Mind-Body Healing Coach ...more
podcasts ,guest interviews &read-option
March 05, 2023•2 min read
How To Uncover Limiting Beliefs And Decisions
In this post you'll discover two ways to uncover your own limiting beliefs that might be keeping you stuck in patterns of anxiety, insomnia, burnout, and stress. You'll get an action plan to move for... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 28, 2023•2 min read
Three Pillars Of Change
In this episode / post we dig into the three elements required for swift and easy change. We'll cover what you need to focus on, think about and how you need to behave to generate new results in your ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 21, 2023•8 min read
Making Simple, Easy Change - Questions to Ask Yourself
In this episode I share a little story about my adorable dog Achilles and it served as the perfect metaphor for something that really fascinates me about my own choices and the choices of my fellow hu... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 20, 2023•2 min read
Positive Affirmations Won't Give You Joy
This fast paced, jump cut style, cheeky recording will invite you to question the practice of positive affirmations. Are they really helping you? You'll discover what's actually triggering your unhapp... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 13, 2023•6 min read
BEHIND THE SHADES. Why is dating so stressful these days. Convo 1
Tonia joins us to speak about how our thoughts can be our worst enemy when dating. We cause ourselves dating stress by overthinking the situation and making it more complicated than it needs to be. Fi... ...more
podcasts ,guest interviews &Videos
February 08, 2023•2 min read
How My Body Finally Decided to Release Weight
What does it actually take to release weight? It's certainly not knowledge. You might know a lot of helpful things ( like I do) and still not be able to release weight (like I couldn't). Until somethi... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 06, 2023•4 min read
4 Steps To Change Bad Habits into Good Ones
This is an expose into the coaching process I take my clients through and one particular session with a client who was dealing with some emotional triggers and physical pain. The questions I asked in ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
January 27, 2023•2 min read
Why You're Not Taking Care Of Yourself
Why do people have so much trouble taking care of themselves? I became fascinated (who’s kidding who, obsessed) with that moment that we decide to show up to take care of ourselves every day, doing w... ...more
mind-body-healing ,podcasts Videos read-option &Solo - Coach Tonia
January 23, 2023•4 min read
What Are You Committed To?
What does it mean to be committed to something, and how do you know if you ARE committed to something? How important is commitment to reaching goals, and what happens when you're not fully committed t... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
January 22, 2023•6 min read
PREVENTING BURNOUT: 20 Ways To Keep Calm
How can you prevent burnout? If you're headed there in that direction... what can you do to go the other way? How can you remain calm, no matter what is going on? Find out in this article. ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
January 01, 2023•2 min read
LifeSaveHer the Podcast - Hey Self We Can Do This. Changing the Internal Conversation
In this Episode Brittany is joined by Dr. Tonia Winchester. Dr. Tonia and Brittany discussed how to use natural and homeopathic methods to help with brain functioning and to change our thinking and be... ...more
mind-body-healing ,podcasts &guest interviews
December 01, 2022•2 min read
Creativity Born of Trauma Part 3 Ft Dr Tonia Winchester
In this third episode in the series, “Creativity Born of Trauma,” you’ll meet Dr. Tonia Winchester, a naturopathic doctor who specializes in Neuro-Linguistic Programming (NLP). Dr. Winchester helps us... ...more
mind-body-healing ,podcasts &guest interviews
November 15, 2022•2 min read
Smiling in the Shower w/Dr. Tonia Winchester
Why is it so hard to eat our broccoli or to make any of the lifestyle changes we truly desire? There is so much more at play than meets the eye with us incredibly beautiful and complex beings! Tune i... ...more
mind-body-healing ,podcasts &guest interviews
October 11, 2022•2 min read
Our Top 5 Tips Autoimmune Simplified
This episode was so much fun. I sat down with two of my best friends Dr. Toni Reid, ND and Dr. Tonia Winchester, ND at a conference I was speaking at. We discuss our top 5 tips, tricks and suggestions... ...more
mind-body-healing ,podcasts &guest interviews
June 19, 2022•2 min read
Sarah Explains It All - Self Worth Journey with Tonia Winchester
What a fascinating journey to go on with Tonia to see how becoming an advocate for herself helped her to discover and heal her body of excruciating pain every month during her bleed. We talk about how... ...more
mind-body-healing ,podcasts &guest interviews
May 15, 2022•2 min read
Luminous Coffee Hour 💛 episode 7 - Special episode -
Insomnia ...more
mind-body-healing ,podcasts &guest interviews
February 14, 2022•1 min read
You Get to Decide with Dr. Tonia Winchester - Thyroid Warrior Podcast
In this podcast episode, we talked to Dr. Tonia Winchester or Coach Tonia about her journey as a functional medicine doctor and how she wanted to do more with her patients. We discussed everything fr... ...more
mind-body-healing ,podcasts &guest interviews
January 26, 2022•2 min read
Unlocking the Power of Your Unconscious Mind with Dr Tonia Winchester - Live Life Extraordinary
Now, as a brain-based transformation coach, she uses contemporary neurological reprogramming techniques to help women break through burnout, stress, anxiety, and fatigue and find joy and energy again ... ...more
mind-body-healing ,podcasts &guest interviews
January 23, 2022•2 min read
Smiling in the Shower, with Dr Tonia Winchester - The Reality of It All
Smiling in the shower is this notion that micro moments in our day to day can be indicators of massive transformation. And that transformation doesn’t come from more information. It comes from recodi... ...more
mind-body-healing ,podcasts &guest interviews
January 16, 2022•2 min read
Healing Your Sex Life Through the Unconscious Mind – Dr. Tonia Winchester
This episode will explore brain-based coaching, and how people can really achieve breakthroughs and get out of patterns that haven’t been working for them. Dr Winchester talks about accessing the unco... ...more
mind-body-healing ,podcasts &guest interviews
November 23, 2021•1 min read
Unlock your abundance by removing unconscious blocks
You are your limiting factor ...more
mind-body-healing ,podcasts &guest interviews
November 21, 2021•1 min read
Do you know you are able to program your brain for healing? - Green Healing Show
Do you know you are able to program your brain for healing? Learn about Brain-Based Healing with Dr. Tonia Winchester, ND, Neuro Linguistic Programming Master Coach and Practitioner. Tune in to the po... ...more
mind-body-healing ,podcasts &guest interviews
July 21, 2021•1 min read
The Mind's Role in Autoimmune Healing with Dr Tonia Winchester, ND, NLP Coach, Timeline Therapy Practitioner
Have you ever considered what turns the immune system against our own body tissues? Is there more to it than just our genes, nutrition, stress and environmental triggers? How deep do we have to dig t... ...more
mind-body-healing ,podcasts &guest interviews
July 18, 2021•2 min read
Dr. Tonia Archived Tonic and Brainz Articles
All the past ideas, podcasts, blog posts, all in one place. ...more
mind-body-healing ,podcasts guest interviews read-only Videos read-option &Solo - Coach Tonia
May 02, 2021•2 min read
Student Success: From Almost Quitting To Driving Empowered Sales with Dr. Tonia Winchester
So many entrepreneurs and this may include you, have felt defeated when they continually put out content but it seems like no one is listening. Today's guest went through that too... until her messagi... ...more
mind-body-healing ,podcasts &guest interviews
February 23, 2021•2 min read
I help every day folks
release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!
My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.
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