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words to live by, from my dad, 1 year since his passing.

#DADRULES - 3 Simple Rules To Make The Most Of This Short Precious Time On This Planet

mind-body-healing| podcasts| Videos| Solo - Coach Tonia
June 29, 2023•0 min read

"Rock the boat! Rock the boat if you want to live." - Captain Glen

It's been 1 year, to the day, that my first favourite man, my dad, passed away.

He is (and will always be) still dearly missed and this video is a tribute to him and a thank you love note for some beautiful life lessons that he taught me.

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🧠💗💫May you choose to make all your dreams come true!

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Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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I help every day folks

release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!

My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

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