“This guy had known me since I was a baby. How could he possibly be asking me this?” - Dr. Tonia Winchester

That question is a big part of my origin story of how I got into naturopathic medicine and later, mind-body healing. I shared it recently with two awesome online friends.

I loved chatting with Coach YAMZ and Coach Deb for the HEALING CORNER PODCAST.

We were having such a fun time that we recorded two episodes.

PART ONE:

IN THEIR WORDS:

In this episode, we are joined by the brilliant Dr. Tonia Winchester as we explore leveraging the power of the unconscious mind to liberate ourselves from past trauma. Discover simple yet powerful techniques to release the hold of painful memories, and unlock the body's innate healing potential. Dr. Winchester shares insights into somatization, explaining how our bodies hold onto emotional baggage, keeping us stuck and unwell. We also share personal experiences and real-time techniques to empower your healing journey. Tune in for an inspiring conversation with actionable steps to move forward, heal your body, and enhance your life.

WATCH HERE:

LISTEN HERE:

PART TWO:

IN THEIR WORDS:

In Part 2, we delve deeper with Dr. Tonia Winchester, exploring the intricacies of somatization and how our bodies hold onto emotional baggage. Dr. Winchester shares client success stories, offering a glimpse into the transformative process. Discover how these practices elevate your healing journey. This episode goes beyond the surface, addressing nuanced aspects of somatization and providing additional tools for your well-being journey. Dr. Winchester's expertise shines as we uncover profound ways to unlock the body's healing potential and release emotional burdens. Join us for an enriching exploration of somatization and its impact on your lasting well-being.

WATCH HERE:

LISTEN HERE:

1️⃣FIRST if you haven’t grab yourself a copy of:

BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS

2️⃣ SECOND: So if you’re needing any support to create new filters and new self care habits to help you reach your most desired goals... then I invite you to consider a mind-body healing breakthrough.

This is where you’ll release the painful imprints of the past and go back into healing mode, easily able to create new habits and positive results in your health and life, then book a discovery call with me or my team.

We’ll spend 30 minutes helping you get very clear on what loops you’re wanting to close and where you’re wanting to go. If it’s a match I might invite you to enrol in a breakthrough and I’ll provide the easiest way to do that when we chat.

CLICK HERE TO BOOK YOUR CALL

3️⃣ THIRD. If you're curious to learn more about OTHER ways of working together, Click the image below.

I very much look forward to connecting and in the meantime...

🧠💗💫May you choose to make all your dreams come true!