"Where are you holding yourself back from trying new things? Is there something that you've been wanting to learn? Is there something that you've been wanting to dabble with, a new hobby, a new habit? What's holding you back from trying? Is it fear of failure? Is it fear of success?" - Dr. Tonia Winchester

This episode is the first retro-sode which is a throw back recording of my early blog posts to see how they hold up over time and if my tune has changed about them.

In this episode I read and comment on the very first blog post I ever wrote called “Three Must-Read Lessons for Grown-Ups Who Are Kids at Heart,” published on June 1st, 2013 on drtoniawinchester.com

DISCLAIMER: This podcast is for educational purposes only. It does not constitute a therapeutic relationship and is not in any way, shape, or form designed or intended  to be therapeutic, clinical, or medical advice.

LISTEN IN HERE:

OR CLICK HERE TO LISTEN IN ON YOUR FAVOURITE PODCAST PLATFORM

PREFER TO READ?

If you'd prefer to read an approximate transcript scroll to the bottom of this post.

LINKS/ SHOW NOTES (for blog post): 

FROM DR. TONIA

POST: 3 Must-Read Lessons for Adults Who Are Kids At Heart

Dr. Tonia Archives

FORMULA FOR HEALTH

FREE AUDIO: LISTENERS

WORK TOGETHER

SHIFT session

LIFT session

3 month Breakthrough

FROM OTHERS: 

BOOK: FOREST BATHING by Dr. Cyndi Gilbert, ND

************************************************ 

🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.

Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.

🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my book: books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the meantime may you choose to make all your dreams come true.

🧠💗💫 Dr. Tonia Winchester, ND, NLP

Naturopathic DoctorMind-Body Healing Coach

Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠

Author: ⁠⁠Thinking Kindly⁠

⁠⁠⁠

➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠

⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!

🎵INTRO/OUTRO MUSIC: West My Friend   

APPROXIMATE TRANSCRIPT (AI generated summary)

This episode is the first retro-sode which is a throw back recording of my early blog posts to see how they hold up over time and if my tune has changed about them. 

In this episode I read and comment on the very first blog post I ever wrote called “Three Must-Read Lessons for Grown-Ups Who Are Kids at Heart,” published on June 1st, 2013 on drtoniawinchester.com.

You can read the article here: 

3 Must-Read Lessons for Adults Who Are Kids At Heart

I think, as current Tonia, that these lessons stand the test of time! Let's revisit them.

1. Go outside

It's essential for physical health—forest bathing studies show it lowers blood pressure and chronic disease risks. My friend and naturopathic colleague, Dr. Cyndi Gilbert, writes about this in her book: FOREST BATHING

2. You never need an excuse to play

Where are you holding yourself back? Where can you invite more levity into your life? Spontaneity? Play? Fun? 

3. Always try things

 What's stopping you? Fear of failure or success? Regardless of whether you start or not, you’re still getting older every day. So…. isn’t now the best time to start? What have you always wanted to try? Now seems like the perfect time, doesn’t it?

Just like I'm trying this retro-sode today. Frankly, I loved it and will do it again.

If you need help with anything we have or haven’t discussed today, reach out at toniaawinchester.com. There are several offerings there. Feel free to contact us with specific questions, we're happy to help!