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COACH TONIA POSTS, PODCASTS, VIDEOS
How My Body Finally Decided to Release Weight
“With 9 years of education and 15 years of clinical practice under my expanded belt, I knew what I needed to change but just couldn’t or wouldn’t.” - Tonia Winchester
IT'S NOT WHAT YOU KNOW!
Like to listen instead of read? Do that here:
In March (2021) I learned to take my coaching clients through a process called a Breakthrough.
As practicing students we both got to facilitate a breakthrough and receive one. Our teachers encouraged us to do a breakthrough in the area of career since we were training to be coaches.
I did just that even though a breakthrough can be in any life area such as personal growth, family, relationships, health and wellness, and even spirituality.
The process eliminates any neurological blocks from the past (or present) that are preventing you from reaching your goals. As a result, the nervous system calms down, the physiology balances, and it becomes really easy to make changes and build new healthy, sustainable habits.
Since My “Career” Breakthrough My Body Has Released
1522 3540 Pounds, Easily And Effortlessly.
Wait. Let me back up.
When I turned 35 I gained 35 pounds in 1 year. There was a lot of complex stress going on ( primarily in my clinic relationships / situations) and my body just packed it on. The stress continued for about 3 years and my body kept it on.
Even after I actively removed myself from the stressful environments and relationships, my precious body kept on the weight.
Until my breakthrough, it felt like I’d been fighting with myself, constantly in struggle.
With 9 years of education and 15 years of clinical practice under my expanded belt, I knew what I needed to change but just couldn’t or wouldn’t.
I didn’t need more information; I knew exactly WHAT to do.
But it’s not what you know. It’s what you DO, and I wasn’t doing what my body needed me to do.
Now, on the flipside of my breakthrough I realize that what I actually needed was transformation of how my unconscious mind viewed the world.
The breakthrough process works to recode the unconscious mind, and in my case this process allowed my body to be safe again to return to balance, and heal.
Even though the breakthrough had nothing to do with health. Interesting eh?
After my breakthrough I stopped eating dairy and sugar, and massively cut down on the amount of wheat I was eating. This has been the easiest change!
No stress. No struggle. NO cravings.
I’m excited and motivated to move my body – hiking, walking, dancing, HIIT workouts.
No fighting. No negotiating. NO willpower.
Just easy, new positive habits that are helping my body to release what it’s been holding on to for several years.
This is such an unexpected surprise! Powerful beyond measure is trusting my body again. Knowing that her and I are on the same page once more.
Want to hear or read more about how easy this was? Click here (once you're done reading this one ;) )
So imagine what it would be like to easily and effortlessly change your habits from ones that don’t serve you and your highest good to ones that are totally in alignment with who you want to be and what you want to experience.
What would be a delightful surprise that’s awaiting you on the other side of your transformational breakthrough?
A breakthrough is perfect for you if you find you’re saying, “I just can’t seem to do it or stick with anything long enough.” I know because it was for me.
If You’re Ready To Get Over Your Problem Habits And Behaviours Once And For All Then Consider A Breakthrough.
If you're ready to get of your problem habits and behaviors once and for all then ... YAY!! That's exactly what I do. I help people change their minds so they can change their habits, their health and their lives.
There are two simple ways to work together. First if you haven’t grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
And if you already know that you want or need personal attention to release these old habits once and for all, then I invite you to book a discovery call with me or my team.
We’ll spend 30 minutes helping you get very clear on what your goals are and if the mind-body healing techniques I offer will be helpful for you. If it’s a match I might invite you to enroll in a breakthrough and I’ll provide the easiest way to do that when we chat.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
GUEST POSTS, PODCASTS, VIDEOS
IN A MOOD TO BINGE?
How My Body Finally Decided to Release Weight
“With 9 years of education and 15 years of clinical practice under my expanded belt, I knew what I needed to change but just couldn’t or wouldn’t.” - Tonia Winchester
IT'S NOT WHAT YOU KNOW!
Like to listen instead of read? Do that here:
In March (2021) I learned to take my coaching clients through a process called a Breakthrough.
As practicing students we both got to facilitate a breakthrough and receive one. Our teachers encouraged us to do a breakthrough in the area of career since we were training to be coaches.
I did just that even though a breakthrough can be in any life area such as personal growth, family, relationships, health and wellness, and even spirituality.
The process eliminates any neurological blocks from the past (or present) that are preventing you from reaching your goals. As a result, the nervous system calms down, the physiology balances, and it becomes really easy to make changes and build new healthy, sustainable habits.
Since My “Career” Breakthrough My Body Has Released
1522 3540 Pounds, Easily And Effortlessly.
Wait. Let me back up.
When I turned 35 I gained 35 pounds in 1 year. There was a lot of complex stress going on ( primarily in my clinic relationships / situations) and my body just packed it on. The stress continued for about 3 years and my body kept it on.
Even after I actively removed myself from the stressful environments and relationships, my precious body kept on the weight.
Until my breakthrough, it felt like I’d been fighting with myself, constantly in struggle.
With 9 years of education and 15 years of clinical practice under my expanded belt, I knew what I needed to change but just couldn’t or wouldn’t.
I didn’t need more information; I knew exactly WHAT to do.
But it’s not what you know. It’s what you DO, and I wasn’t doing what my body needed me to do.
Now, on the flipside of my breakthrough I realize that what I actually needed was transformation of how my unconscious mind viewed the world.
The breakthrough process works to recode the unconscious mind, and in my case this process allowed my body to be safe again to return to balance, and heal.
Even though the breakthrough had nothing to do with health. Interesting eh?
After my breakthrough I stopped eating dairy and sugar, and massively cut down on the amount of wheat I was eating. This has been the easiest change!
No stress. No struggle. NO cravings.
I’m excited and motivated to move my body – hiking, walking, dancing, HIIT workouts.
No fighting. No negotiating. NO willpower.
Just easy, new positive habits that are helping my body to release what it’s been holding on to for several years.
This is such an unexpected surprise! Powerful beyond measure is trusting my body again. Knowing that her and I are on the same page once more.
Want to hear or read more about how easy this was? Click here (once you're done reading this one ;) )
So imagine what it would be like to easily and effortlessly change your habits from ones that don’t serve you and your highest good to ones that are totally in alignment with who you want to be and what you want to experience.
What would be a delightful surprise that’s awaiting you on the other side of your transformational breakthrough?
A breakthrough is perfect for you if you find you’re saying, “I just can’t seem to do it or stick with anything long enough.” I know because it was for me.
If You’re Ready To Get Over Your Problem Habits And Behaviours Once And For All Then Consider A Breakthrough.
If you're ready to get of your problem habits and behaviors once and for all then ... YAY!! That's exactly what I do. I help people change their minds so they can change their habits, their health and their lives.
There are two simple ways to work together. First if you haven’t grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
And if you already know that you want or need personal attention to release these old habits once and for all, then I invite you to book a discovery call with me or my team.
We’ll spend 30 minutes helping you get very clear on what your goals are and if the mind-body healing techniques I offer will be helpful for you. If it’s a match I might invite you to enroll in a breakthrough and I’ll provide the easiest way to do that when we chat.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
OLDER GUEST POSTS / PODCASTS / VIDEOS
The Reality of it All Podcast
If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to book a chat with me or my team.
Want or Need More Info Before You Book Your Call 🙋♀️?
FREQUENTLY ASKED QUESTIONS:
Yeah... but what do I actually GET? What are the benefits?
I have a whole page dedicated for that. CLICK HERE.
Buuuut... How Does It Actually Work?
I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.
How Do I Know if a Break Through is Right For Me?
You're struggling with any of the negative states I mentioned above, or others that I didn't.
You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day
You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.
And really... don't take it from me... check out all my happy clients' testimonials. CLICK HERE.
I'm Pretty Sure I Want This. How Do I Sign Up?
I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and not everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat 💗 to 💗and discover is where you're at and what you're wanting is a match for how I love to help and provide value.
I've Got To Know... How Much Is It?
I don't post the mind-body healing Breakthrough Investment online.
Why? Because it changes over time.
Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.
Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.
Let's chat to discuss the options. Book your discovery call here.
VIDEOS
How My Body Finally Decided to Release Weight
“With 9 years of education and 15 years of clinical practice under my expanded belt, I knew what I needed to change but just couldn’t or wouldn’t.” - Tonia Winchester
IT'S NOT WHAT YOU KNOW!
Like to listen instead of read? Do that here:
In March (2021) I learned to take my coaching clients through a process called a Breakthrough.
As practicing students we both got to facilitate a breakthrough and receive one. Our teachers encouraged us to do a breakthrough in the area of career since we were training to be coaches.
I did just that even though a breakthrough can be in any life area such as personal growth, family, relationships, health and wellness, and even spirituality.
The process eliminates any neurological blocks from the past (or present) that are preventing you from reaching your goals. As a result, the nervous system calms down, the physiology balances, and it becomes really easy to make changes and build new healthy, sustainable habits.
Since My “Career” Breakthrough My Body Has Released
1522 3540 Pounds, Easily And Effortlessly.
Wait. Let me back up.
When I turned 35 I gained 35 pounds in 1 year. There was a lot of complex stress going on ( primarily in my clinic relationships / situations) and my body just packed it on. The stress continued for about 3 years and my body kept it on.
Even after I actively removed myself from the stressful environments and relationships, my precious body kept on the weight.
Until my breakthrough, it felt like I’d been fighting with myself, constantly in struggle.
With 9 years of education and 15 years of clinical practice under my expanded belt, I knew what I needed to change but just couldn’t or wouldn’t.
I didn’t need more information; I knew exactly WHAT to do.
But it’s not what you know. It’s what you DO, and I wasn’t doing what my body needed me to do.
Now, on the flipside of my breakthrough I realize that what I actually needed was transformation of how my unconscious mind viewed the world.
The breakthrough process works to recode the unconscious mind, and in my case this process allowed my body to be safe again to return to balance, and heal.
Even though the breakthrough had nothing to do with health. Interesting eh?
After my breakthrough I stopped eating dairy and sugar, and massively cut down on the amount of wheat I was eating. This has been the easiest change!
No stress. No struggle. NO cravings.
I’m excited and motivated to move my body – hiking, walking, dancing, HIIT workouts.
No fighting. No negotiating. NO willpower.
Just easy, new positive habits that are helping my body to release what it’s been holding on to for several years.
This is such an unexpected surprise! Powerful beyond measure is trusting my body again. Knowing that her and I are on the same page once more.
Want to hear or read more about how easy this was? Click here (once you're done reading this one ;) )
So imagine what it would be like to easily and effortlessly change your habits from ones that don’t serve you and your highest good to ones that are totally in alignment with who you want to be and what you want to experience.
What would be a delightful surprise that’s awaiting you on the other side of your transformational breakthrough?
A breakthrough is perfect for you if you find you’re saying, “I just can’t seem to do it or stick with anything long enough.” I know because it was for me.
If You’re Ready To Get Over Your Problem Habits And Behaviours Once And For All Then Consider A Breakthrough.
If you're ready to get of your problem habits and behaviors once and for all then ... YAY!! That's exactly what I do. I help people change their minds so they can change their habits, their health and their lives.
There are two simple ways to work together. First if you haven’t grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
And if you already know that you want or need personal attention to release these old habits once and for all, then I invite you to book a discovery call with me or my team.
We’ll spend 30 minutes helping you get very clear on what your goals are and if the mind-body healing techniques I offer will be helpful for you. If it’s a match I might invite you to enroll in a breakthrough and I’ll provide the easiest way to do that when we chat.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
PODCASTS
How My Body Finally Decided to Release Weight
“With 9 years of education and 15 years of clinical practice under my expanded belt, I knew what I needed to change but just couldn’t or wouldn’t.” - Tonia Winchester
IT'S NOT WHAT YOU KNOW!
Like to listen instead of read? Do that here:
In March (2021) I learned to take my coaching clients through a process called a Breakthrough.
As practicing students we both got to facilitate a breakthrough and receive one. Our teachers encouraged us to do a breakthrough in the area of career since we were training to be coaches.
I did just that even though a breakthrough can be in any life area such as personal growth, family, relationships, health and wellness, and even spirituality.
The process eliminates any neurological blocks from the past (or present) that are preventing you from reaching your goals. As a result, the nervous system calms down, the physiology balances, and it becomes really easy to make changes and build new healthy, sustainable habits.
Since My “Career” Breakthrough My Body Has Released
1522 3540 Pounds, Easily And Effortlessly.
Wait. Let me back up.
When I turned 35 I gained 35 pounds in 1 year. There was a lot of complex stress going on ( primarily in my clinic relationships / situations) and my body just packed it on. The stress continued for about 3 years and my body kept it on.
Even after I actively removed myself from the stressful environments and relationships, my precious body kept on the weight.
Until my breakthrough, it felt like I’d been fighting with myself, constantly in struggle.
With 9 years of education and 15 years of clinical practice under my expanded belt, I knew what I needed to change but just couldn’t or wouldn’t.
I didn’t need more information; I knew exactly WHAT to do.
But it’s not what you know. It’s what you DO, and I wasn’t doing what my body needed me to do.
Now, on the flipside of my breakthrough I realize that what I actually needed was transformation of how my unconscious mind viewed the world.
The breakthrough process works to recode the unconscious mind, and in my case this process allowed my body to be safe again to return to balance, and heal.
Even though the breakthrough had nothing to do with health. Interesting eh?
After my breakthrough I stopped eating dairy and sugar, and massively cut down on the amount of wheat I was eating. This has been the easiest change!
No stress. No struggle. NO cravings.
I’m excited and motivated to move my body – hiking, walking, dancing, HIIT workouts.
No fighting. No negotiating. NO willpower.
Just easy, new positive habits that are helping my body to release what it’s been holding on to for several years.
This is such an unexpected surprise! Powerful beyond measure is trusting my body again. Knowing that her and I are on the same page once more.
Want to hear or read more about how easy this was? Click here (once you're done reading this one ;) )
So imagine what it would be like to easily and effortlessly change your habits from ones that don’t serve you and your highest good to ones that are totally in alignment with who you want to be and what you want to experience.
What would be a delightful surprise that’s awaiting you on the other side of your transformational breakthrough?
A breakthrough is perfect for you if you find you’re saying, “I just can’t seem to do it or stick with anything long enough.” I know because it was for me.
If You’re Ready To Get Over Your Problem Habits And Behaviours Once And For All Then Consider A Breakthrough.
If you're ready to get of your problem habits and behaviors once and for all then ... YAY!! That's exactly what I do. I help people change their minds so they can change their habits, their health and their lives.
There are two simple ways to work together. First if you haven’t grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
And if you already know that you want or need personal attention to release these old habits once and for all, then I invite you to book a discovery call with me or my team.
We’ll spend 30 minutes helping you get very clear on what your goals are and if the mind-body healing techniques I offer will be helpful for you. If it’s a match I might invite you to enroll in a breakthrough and I’ll provide the easiest way to do that when we chat.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
I help every day folks to release the painful imprint of the past and create exceptional lives!
My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com
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