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COACH TONIA POSTS, PODCASTS, VIDEOS

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#DADRULES - 3 Simple Rules To Make The Most Of This Short Precious Time On This Planet

June 29, 20230 min read

"Rock the boat! Rock the boat if you want to live." - Captain Glen

It's been 1 year, to the day, that my first favourite man, my dad, passed away.

He is (and will always be) still dearly missed and this video is a tribute to him and a thank you love note for some beautiful life lessons that he taught me.

You can listen...

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And or watch...

🧠💗💫May you choose to make all your dreams come true!

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Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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GUEST POSTS, PODCASTS, VIDEOS

IN A MOOD TO BINGE?

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#DADRULES - 3 Simple Rules To Make The Most Of This Short Precious Time On This Planet

June 29, 20230 min read

"Rock the boat! Rock the boat if you want to live." - Captain Glen

It's been 1 year, to the day, that my first favourite man, my dad, passed away.

He is (and will always be) still dearly missed and this video is a tribute to him and a thank you love note for some beautiful life lessons that he taught me.

You can listen...

Custom HTML/CSS/JAVASCRIPT

And or watch...

🧠💗💫May you choose to make all your dreams come true!

blog author image

Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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OLDER GUEST POSTS / PODCASTS / VIDEOS

The Reality of it All Podcast

If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to book a chat with me or my team.

Want or Need More Info Before You Book Your Call 🙋‍♀️?

FREQUENTLY ASKED QUESTIONS:

Yeah... but what do I actually GET? What are the benefits?

I have a whole page dedicated for that. CLICK HERE.

Buuuut... How Does It Actually Work?

I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.

How Do I Know if a Break Through is Right For Me?

You're struggling with any of the negative states I mentioned above, or others that I didn't.

You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day

You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.

And really... don't take it from me... check out all my happy clients' testimonials. CLICK HERE.

I'm Pretty Sure I Want This. How Do I Sign Up?

I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and not everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat 💗 to 💗and discover is where you're at and what you're wanting is a match for how I love to help and provide value.

I've Got To Know... How Much Is It?

I don't post the mind-body healing Breakthrough Investment online.

Why? Because it changes over time.

Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.

Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.

Let's chat to discuss the options. Book your discovery call here.

VIDEOS

blog image

#DADRULES - 3 Simple Rules To Make The Most Of This Short Precious Time On This Planet

June 29, 20230 min read

"Rock the boat! Rock the boat if you want to live." - Captain Glen

It's been 1 year, to the day, that my first favourite man, my dad, passed away.

He is (and will always be) still dearly missed and this video is a tribute to him and a thank you love note for some beautiful life lessons that he taught me.

You can listen...

Custom HTML/CSS/JAVASCRIPT

And or watch...

🧠💗💫May you choose to make all your dreams come true!

blog author image

Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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PODCASTS

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#DADRULES - 3 Simple Rules To Make The Most Of This Short Precious Time On This Planet

June 29, 20230 min read

"Rock the boat! Rock the boat if you want to live." - Captain Glen

It's been 1 year, to the day, that my first favourite man, my dad, passed away.

He is (and will always be) still dearly missed and this video is a tribute to him and a thank you love note for some beautiful life lessons that he taught me.

You can listen...

Custom HTML/CSS/JAVASCRIPT

And or watch...

🧠💗💫May you choose to make all your dreams come true!

blog author image

Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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I help every day folks to release the painful imprint of the past and create exceptional lives!

My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com


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