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Tonia Winchester Coaching
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COACH TONIA POSTS, PODCASTS, VIDEOS
Increasing Value In Your Life By Changing Your Habits
“It's like why haven't I been doing these good things for so long?” - JT Coaching Client
You know when you have those results that surprise and delight you?
Those times when you stop for a moment and realize that things are turning out better than expected.
Say you prepare a new 3 course meal from your favorite foodie for a dinner party. And through the harrowing challenges of getting the ingredients weighed just right, coordinating the timing of what's coming in and out of the oven and having the table elegantly set just so...
...You totally nail it and your guests love it.
There's value there and everyone around the table knows it as they lean back in their chairs, belts shamelessly undone, satisfied and transformed.
And I'm noticing something similar with my coaching clients.
They are getting tremendous results. Incredible value. Powerful transforming is happening. Satisfaction increasing. Health, lives and relationships changing. For. The. Better.
They are doing things they haven't been able to do in years:
Overcoming phobias
Changing habits
Quitting vices
Enjoying a single delicious cookie with intention instead of crushing through the whole bag on autopilot, and being weighed down (literally) by the guilt of it
Walking 10 blocks without pain
Managing all the people they care for with ease and joy
Mending life-long strained relationships
Having hard conversations and staying calm and cool
Finding compassion and curiosity for themselves and even those around them who have been hard to love in the past
Focusing
Creating
Getting up and moving their bodies
Putting themself first
Deepening their partnerships
Calming their parenting
Forgiving
Moving on
Releasing 10 pounds, 20, or in my personal case 40 pounds of stored stress weight
These are just a few examples of what I've seen over the past few weeks working with my clients and coaching them through a brain-based BreakThrough.
These are real results. And the love texts are pouring in:
And let's not underestimate the power of a happy cat holding a happy heart:
One fellow just gave me an update:
I'm so much clearer and it's easy to have mindful intentions. It's like why haven't I been doing these good things for so long? I have more energy. I found tools (thanks to you Tonia) to catch my mind from spinning, and I just pause and tell myself to get at cause, and my body relaxes. I'm getting to that point where I can say, "Everything is great
Later in this same session for the purpose of an exercise I asked this fellow to think of something coming up that he was minorly anxious about.
“I can’t come up with anything. My anxiety is gone.”
😲
There are more gushing happy client tails here: https://coach.toniawinchester.com/testimonials
So if you're the type of person who has been stuck in anxiety, burnout, insomnia, overwhelm, or underwhelm (yes... often at the same time) and you're ready for change, a real, deep, enduring, and positive change then...
There are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣I invite you to book a discovery call with me or my team.
Simply
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
GUEST POSTS, PODCASTS, VIDEOS
IN A MOOD TO BINGE?
Increasing Value In Your Life By Changing Your Habits
“It's like why haven't I been doing these good things for so long?” - JT Coaching Client
You know when you have those results that surprise and delight you?
Those times when you stop for a moment and realize that things are turning out better than expected.
Say you prepare a new 3 course meal from your favorite foodie for a dinner party. And through the harrowing challenges of getting the ingredients weighed just right, coordinating the timing of what's coming in and out of the oven and having the table elegantly set just so...
...You totally nail it and your guests love it.
There's value there and everyone around the table knows it as they lean back in their chairs, belts shamelessly undone, satisfied and transformed.
And I'm noticing something similar with my coaching clients.
They are getting tremendous results. Incredible value. Powerful transforming is happening. Satisfaction increasing. Health, lives and relationships changing. For. The. Better.
They are doing things they haven't been able to do in years:
Overcoming phobias
Changing habits
Quitting vices
Enjoying a single delicious cookie with intention instead of crushing through the whole bag on autopilot, and being weighed down (literally) by the guilt of it
Walking 10 blocks without pain
Managing all the people they care for with ease and joy
Mending life-long strained relationships
Having hard conversations and staying calm and cool
Finding compassion and curiosity for themselves and even those around them who have been hard to love in the past
Focusing
Creating
Getting up and moving their bodies
Putting themself first
Deepening their partnerships
Calming their parenting
Forgiving
Moving on
Releasing 10 pounds, 20, or in my personal case 40 pounds of stored stress weight
These are just a few examples of what I've seen over the past few weeks working with my clients and coaching them through a brain-based BreakThrough.
These are real results. And the love texts are pouring in:
And let's not underestimate the power of a happy cat holding a happy heart:
One fellow just gave me an update:
I'm so much clearer and it's easy to have mindful intentions. It's like why haven't I been doing these good things for so long? I have more energy. I found tools (thanks to you Tonia) to catch my mind from spinning, and I just pause and tell myself to get at cause, and my body relaxes. I'm getting to that point where I can say, "Everything is great
Later in this same session for the purpose of an exercise I asked this fellow to think of something coming up that he was minorly anxious about.
“I can’t come up with anything. My anxiety is gone.”
😲
There are more gushing happy client tails here: https://coach.toniawinchester.com/testimonials
So if you're the type of person who has been stuck in anxiety, burnout, insomnia, overwhelm, or underwhelm (yes... often at the same time) and you're ready for change, a real, deep, enduring, and positive change then...
There are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣I invite you to book a discovery call with me or my team.
Simply
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
OLDER GUEST POSTS / PODCASTS / VIDEOS
The Reality of it All Podcast
If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to book a chat with me or my team.
Want or Need More Info Before You Book Your Call 🙋♀️?
FREQUENTLY ASKED QUESTIONS:
Yeah... but what do I actually GET? What are the benefits?
I have a whole page dedicated for that. CLICK HERE.
Buuuut... How Does It Actually Work?
I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.
How Do I Know if a Break Through is Right For Me?
You're struggling with any of the negative states I mentioned above, or others that I didn't.
You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day
You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.
And really... don't take it from me... check out all my happy clients' testimonials. CLICK HERE.
I'm Pretty Sure I Want This. How Do I Sign Up?
I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and not everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat 💗 to 💗and discover is where you're at and what you're wanting is a match for how I love to help and provide value.
I've Got To Know... How Much Is It?
I don't post the mind-body healing Breakthrough Investment online.
Why? Because it changes over time.
Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.
Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.
Let's chat to discuss the options. Book your discovery call here.
VIDEOS
Increasing Value In Your Life By Changing Your Habits
“It's like why haven't I been doing these good things for so long?” - JT Coaching Client
You know when you have those results that surprise and delight you?
Those times when you stop for a moment and realize that things are turning out better than expected.
Say you prepare a new 3 course meal from your favorite foodie for a dinner party. And through the harrowing challenges of getting the ingredients weighed just right, coordinating the timing of what's coming in and out of the oven and having the table elegantly set just so...
...You totally nail it and your guests love it.
There's value there and everyone around the table knows it as they lean back in their chairs, belts shamelessly undone, satisfied and transformed.
And I'm noticing something similar with my coaching clients.
They are getting tremendous results. Incredible value. Powerful transforming is happening. Satisfaction increasing. Health, lives and relationships changing. For. The. Better.
They are doing things they haven't been able to do in years:
Overcoming phobias
Changing habits
Quitting vices
Enjoying a single delicious cookie with intention instead of crushing through the whole bag on autopilot, and being weighed down (literally) by the guilt of it
Walking 10 blocks without pain
Managing all the people they care for with ease and joy
Mending life-long strained relationships
Having hard conversations and staying calm and cool
Finding compassion and curiosity for themselves and even those around them who have been hard to love in the past
Focusing
Creating
Getting up and moving their bodies
Putting themself first
Deepening their partnerships
Calming their parenting
Forgiving
Moving on
Releasing 10 pounds, 20, or in my personal case 40 pounds of stored stress weight
These are just a few examples of what I've seen over the past few weeks working with my clients and coaching them through a brain-based BreakThrough.
These are real results. And the love texts are pouring in:
And let's not underestimate the power of a happy cat holding a happy heart:
One fellow just gave me an update:
I'm so much clearer and it's easy to have mindful intentions. It's like why haven't I been doing these good things for so long? I have more energy. I found tools (thanks to you Tonia) to catch my mind from spinning, and I just pause and tell myself to get at cause, and my body relaxes. I'm getting to that point where I can say, "Everything is great
Later in this same session for the purpose of an exercise I asked this fellow to think of something coming up that he was minorly anxious about.
“I can’t come up with anything. My anxiety is gone.”
😲
There are more gushing happy client tails here: https://coach.toniawinchester.com/testimonials
So if you're the type of person who has been stuck in anxiety, burnout, insomnia, overwhelm, or underwhelm (yes... often at the same time) and you're ready for change, a real, deep, enduring, and positive change then...
There are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣I invite you to book a discovery call with me or my team.
Simply
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
PODCASTS
Increasing Value In Your Life By Changing Your Habits
“It's like why haven't I been doing these good things for so long?” - JT Coaching Client
You know when you have those results that surprise and delight you?
Those times when you stop for a moment and realize that things are turning out better than expected.
Say you prepare a new 3 course meal from your favorite foodie for a dinner party. And through the harrowing challenges of getting the ingredients weighed just right, coordinating the timing of what's coming in and out of the oven and having the table elegantly set just so...
...You totally nail it and your guests love it.
There's value there and everyone around the table knows it as they lean back in their chairs, belts shamelessly undone, satisfied and transformed.
And I'm noticing something similar with my coaching clients.
They are getting tremendous results. Incredible value. Powerful transforming is happening. Satisfaction increasing. Health, lives and relationships changing. For. The. Better.
They are doing things they haven't been able to do in years:
Overcoming phobias
Changing habits
Quitting vices
Enjoying a single delicious cookie with intention instead of crushing through the whole bag on autopilot, and being weighed down (literally) by the guilt of it
Walking 10 blocks without pain
Managing all the people they care for with ease and joy
Mending life-long strained relationships
Having hard conversations and staying calm and cool
Finding compassion and curiosity for themselves and even those around them who have been hard to love in the past
Focusing
Creating
Getting up and moving their bodies
Putting themself first
Deepening their partnerships
Calming their parenting
Forgiving
Moving on
Releasing 10 pounds, 20, or in my personal case 40 pounds of stored stress weight
These are just a few examples of what I've seen over the past few weeks working with my clients and coaching them through a brain-based BreakThrough.
These are real results. And the love texts are pouring in:
And let's not underestimate the power of a happy cat holding a happy heart:
One fellow just gave me an update:
I'm so much clearer and it's easy to have mindful intentions. It's like why haven't I been doing these good things for so long? I have more energy. I found tools (thanks to you Tonia) to catch my mind from spinning, and I just pause and tell myself to get at cause, and my body relaxes. I'm getting to that point where I can say, "Everything is great
Later in this same session for the purpose of an exercise I asked this fellow to think of something coming up that he was minorly anxious about.
“I can’t come up with anything. My anxiety is gone.”
😲
There are more gushing happy client tails here: https://coach.toniawinchester.com/testimonials
So if you're the type of person who has been stuck in anxiety, burnout, insomnia, overwhelm, or underwhelm (yes... often at the same time) and you're ready for change, a real, deep, enduring, and positive change then...
There are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣I invite you to book a discovery call with me or my team.
Simply
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
I help every day folks to release the painful imprint of the past and create exceptional lives!
My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com
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