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for All things Mind-Body Healing
Tonia Winchester Coaching
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COACH TONIA POSTS, PODCASTS, VIDEOS
Energized. Happy. Satisfied. Present.
"I’ve been that person who’s forgotten what it’s like to smile regularly. I’ve given the dirty looks, let out the exasperated sighs. Stormed off in a huff, trinkets rattling on shelves in the wake of my slamming doors.." - Coach Tonia
My husband caught me smiling in the shower.
He said, “You never smile!” I don't know why I was smiling... I was just so happy!
Gosh, I love hearing these joyful client stories.
She and I, we’ve both come a long way.
I’ve been that person who’s forgotten what it’s like to smile regularly. I’ve given the dirty looks, let out the exasperated sighs. Stormed off in a huff, trinkets rattling on shelves in the wake of my slamming doors.
Running on fumes, with a fuse so short, I just didn’t have the capacity to even consider being kind - not to myself and definitely not to the precious people around me.
I needed to find a way home to myself, to get back to being that person who smiles - spontaneously in the shower.
You may recognize that as the title of my book, and good eye, you’re spot on. I called my book Smiling in the Shower: The Swift Simple Way to Break Through Burnout and Create Happy Energized Days because of this 👆incredible client story.
What’s the big deal, you’re wondering? Well… for this person that shower smile was a micro marker of the massive change she experienced after having a brain-based coaching breakthrough.
And you may think smiling in the shower is a silly thing to want…and you may be right… unless you know what it actually means. And I know, because I figured out a way to make it happen easily and consistently, not just for me but for my clients as well.
On the other side of the restless nights and chronic case of the Eeyores is a person who is (every hyped adjective that you can think of).
THEY ARE (every positive adjective you can think of):
⚡Energized
😄Happy
🥰Satisfied
😊Fulfilled
✌️At peace
🙂Calm
💕Present
🧠Conscious
💗Compassionate
🤗Gentle
😌Patient
😗Curious...
... not just in the morning but all through the day.
Stop for a moment and Imagine what you could do if just a fraction of those were true for you. What would that allow you to do, to be, to have? To shed? To release? To care for? To love?
If you're looking to find out how you can get back to being that kind of person, what a sweet coincidence.
I’m actively searching for people who want to be the type of person who smiles in the shower. If that’s you, then let’s chat.
I coach my clients through a Brain-Based Breakthrough and I know first hand how effective it is because I’ve been through it three times as a client. I’m a transformation coach walking my talk.
If you're looking to smile again then, there are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣I invite you to book a discovery call with me or my team.
Sooooo.... if you already know that you're the over being stuck with your stressful thoughts and worries, then maybe you also already know you're really ready to reestablish energy, happiness, satisfaction, and presence, and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
GUEST POSTS, PODCASTS, VIDEOS
IN A MOOD TO BINGE?
Energized. Happy. Satisfied. Present.
"I’ve been that person who’s forgotten what it’s like to smile regularly. I’ve given the dirty looks, let out the exasperated sighs. Stormed off in a huff, trinkets rattling on shelves in the wake of my slamming doors.." - Coach Tonia
My husband caught me smiling in the shower.
He said, “You never smile!” I don't know why I was smiling... I was just so happy!
Gosh, I love hearing these joyful client stories.
She and I, we’ve both come a long way.
I’ve been that person who’s forgotten what it’s like to smile regularly. I’ve given the dirty looks, let out the exasperated sighs. Stormed off in a huff, trinkets rattling on shelves in the wake of my slamming doors.
Running on fumes, with a fuse so short, I just didn’t have the capacity to even consider being kind - not to myself and definitely not to the precious people around me.
I needed to find a way home to myself, to get back to being that person who smiles - spontaneously in the shower.
You may recognize that as the title of my book, and good eye, you’re spot on. I called my book Smiling in the Shower: The Swift Simple Way to Break Through Burnout and Create Happy Energized Days because of this 👆incredible client story.
What’s the big deal, you’re wondering? Well… for this person that shower smile was a micro marker of the massive change she experienced after having a brain-based coaching breakthrough.
And you may think smiling in the shower is a silly thing to want…and you may be right… unless you know what it actually means. And I know, because I figured out a way to make it happen easily and consistently, not just for me but for my clients as well.
On the other side of the restless nights and chronic case of the Eeyores is a person who is (every hyped adjective that you can think of).
THEY ARE (every positive adjective you can think of):
⚡Energized
😄Happy
🥰Satisfied
😊Fulfilled
✌️At peace
🙂Calm
💕Present
🧠Conscious
💗Compassionate
🤗Gentle
😌Patient
😗Curious...
... not just in the morning but all through the day.
Stop for a moment and Imagine what you could do if just a fraction of those were true for you. What would that allow you to do, to be, to have? To shed? To release? To care for? To love?
If you're looking to find out how you can get back to being that kind of person, what a sweet coincidence.
I’m actively searching for people who want to be the type of person who smiles in the shower. If that’s you, then let’s chat.
I coach my clients through a Brain-Based Breakthrough and I know first hand how effective it is because I’ve been through it three times as a client. I’m a transformation coach walking my talk.
If you're looking to smile again then, there are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣I invite you to book a discovery call with me or my team.
Sooooo.... if you already know that you're the over being stuck with your stressful thoughts and worries, then maybe you also already know you're really ready to reestablish energy, happiness, satisfaction, and presence, and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
OLDER GUEST POSTS / PODCASTS / VIDEOS
The Reality of it All Podcast
If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to book a chat with me or my team.
Want or Need More Info Before You Book Your Call 🙋♀️?
FREQUENTLY ASKED QUESTIONS:
Yeah... but what do I actually GET? What are the benefits?
I have a whole page dedicated for that. CLICK HERE.
Buuuut... How Does It Actually Work?
I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.
How Do I Know if a Break Through is Right For Me?
You're struggling with any of the negative states I mentioned above, or others that I didn't.
You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day
You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.
And really... don't take it from me... check out all my happy clients' testimonials. CLICK HERE.
I'm Pretty Sure I Want This. How Do I Sign Up?
I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and not everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat 💗 to 💗and discover is where you're at and what you're wanting is a match for how I love to help and provide value.
I've Got To Know... How Much Is It?
I don't post the mind-body healing Breakthrough Investment online.
Why? Because it changes over time.
Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.
Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.
Let's chat to discuss the options. Book your discovery call here.
VIDEOS
Energized. Happy. Satisfied. Present.
"I’ve been that person who’s forgotten what it’s like to smile regularly. I’ve given the dirty looks, let out the exasperated sighs. Stormed off in a huff, trinkets rattling on shelves in the wake of my slamming doors.." - Coach Tonia
My husband caught me smiling in the shower.
He said, “You never smile!” I don't know why I was smiling... I was just so happy!
Gosh, I love hearing these joyful client stories.
She and I, we’ve both come a long way.
I’ve been that person who’s forgotten what it’s like to smile regularly. I’ve given the dirty looks, let out the exasperated sighs. Stormed off in a huff, trinkets rattling on shelves in the wake of my slamming doors.
Running on fumes, with a fuse so short, I just didn’t have the capacity to even consider being kind - not to myself and definitely not to the precious people around me.
I needed to find a way home to myself, to get back to being that person who smiles - spontaneously in the shower.
You may recognize that as the title of my book, and good eye, you’re spot on. I called my book Smiling in the Shower: The Swift Simple Way to Break Through Burnout and Create Happy Energized Days because of this 👆incredible client story.
What’s the big deal, you’re wondering? Well… for this person that shower smile was a micro marker of the massive change she experienced after having a brain-based coaching breakthrough.
And you may think smiling in the shower is a silly thing to want…and you may be right… unless you know what it actually means. And I know, because I figured out a way to make it happen easily and consistently, not just for me but for my clients as well.
On the other side of the restless nights and chronic case of the Eeyores is a person who is (every hyped adjective that you can think of).
THEY ARE (every positive adjective you can think of):
⚡Energized
😄Happy
🥰Satisfied
😊Fulfilled
✌️At peace
🙂Calm
💕Present
🧠Conscious
💗Compassionate
🤗Gentle
😌Patient
😗Curious...
... not just in the morning but all through the day.
Stop for a moment and Imagine what you could do if just a fraction of those were true for you. What would that allow you to do, to be, to have? To shed? To release? To care for? To love?
If you're looking to find out how you can get back to being that kind of person, what a sweet coincidence.
I’m actively searching for people who want to be the type of person who smiles in the shower. If that’s you, then let’s chat.
I coach my clients through a Brain-Based Breakthrough and I know first hand how effective it is because I’ve been through it three times as a client. I’m a transformation coach walking my talk.
If you're looking to smile again then, there are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣I invite you to book a discovery call with me or my team.
Sooooo.... if you already know that you're the over being stuck with your stressful thoughts and worries, then maybe you also already know you're really ready to reestablish energy, happiness, satisfaction, and presence, and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
PODCASTS
Energized. Happy. Satisfied. Present.
"I’ve been that person who’s forgotten what it’s like to smile regularly. I’ve given the dirty looks, let out the exasperated sighs. Stormed off in a huff, trinkets rattling on shelves in the wake of my slamming doors.." - Coach Tonia
My husband caught me smiling in the shower.
He said, “You never smile!” I don't know why I was smiling... I was just so happy!
Gosh, I love hearing these joyful client stories.
She and I, we’ve both come a long way.
I’ve been that person who’s forgotten what it’s like to smile regularly. I’ve given the dirty looks, let out the exasperated sighs. Stormed off in a huff, trinkets rattling on shelves in the wake of my slamming doors.
Running on fumes, with a fuse so short, I just didn’t have the capacity to even consider being kind - not to myself and definitely not to the precious people around me.
I needed to find a way home to myself, to get back to being that person who smiles - spontaneously in the shower.
You may recognize that as the title of my book, and good eye, you’re spot on. I called my book Smiling in the Shower: The Swift Simple Way to Break Through Burnout and Create Happy Energized Days because of this 👆incredible client story.
What’s the big deal, you’re wondering? Well… for this person that shower smile was a micro marker of the massive change she experienced after having a brain-based coaching breakthrough.
And you may think smiling in the shower is a silly thing to want…and you may be right… unless you know what it actually means. And I know, because I figured out a way to make it happen easily and consistently, not just for me but for my clients as well.
On the other side of the restless nights and chronic case of the Eeyores is a person who is (every hyped adjective that you can think of).
THEY ARE (every positive adjective you can think of):
⚡Energized
😄Happy
🥰Satisfied
😊Fulfilled
✌️At peace
🙂Calm
💕Present
🧠Conscious
💗Compassionate
🤗Gentle
😌Patient
😗Curious...
... not just in the morning but all through the day.
Stop for a moment and Imagine what you could do if just a fraction of those were true for you. What would that allow you to do, to be, to have? To shed? To release? To care for? To love?
If you're looking to find out how you can get back to being that kind of person, what a sweet coincidence.
I’m actively searching for people who want to be the type of person who smiles in the shower. If that’s you, then let’s chat.
I coach my clients through a Brain-Based Breakthrough and I know first hand how effective it is because I’ve been through it three times as a client. I’m a transformation coach walking my talk.
If you're looking to smile again then, there are two simple ways to work together.
1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣I invite you to book a discovery call with me or my team.
Sooooo.... if you already know that you're the over being stuck with your stressful thoughts and worries, then maybe you also already know you're really ready to reestablish energy, happiness, satisfaction, and presence, and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
I help every day folks to release the painful imprint of the past and create exceptional lives!
My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com
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