In honour of Brain Injury Awareness month in Canada, we decided to have a conversation all about brain health.

In this podcast you'll learn:

• The nutrients you'll need to keep your brain healthy

• My favorite brain health herbs, and my husband's pet name for my all-time favorite herb for a healthy, happy brain

• The best foods you can choose to take care of this VERY important organ

• Why the gut is vital to support when we're trying to heal the brain

• Some treatments to consider if you or someone you know is recovering from a brain injury such as a concussion

• The two different types of stokes, and how to prevent them that is a triple WIN!

• How to support degenerative brain disorders

• The free tool everyone has access to improve brain health

• How tapping can stimulate the brain to come back online in brain fog

Show Notes:

11 Ways to Eat More Veggies Than You Thought Humanly Possible

Are You Taking the Wrong Fatty Acids? 

The Most Important Thing to Prevent Heart Attacks and Strokes

Cortices Technique Video

Cortices Technique PDF

Acupuncture 101

I look forward to hearing your thoughts on this podcast.

To your healthy, thriving, delightful life

Show Credits:

Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI