Next week is summer solstice - the longest day of the year. On the western edges of Canada we're still in June-uary, but in a couple short weeks, we'll be in the throws of summer. This podcast is in honour of this bright, delightful season, and it's all about keeping you safe and healthy at this sunny time of year.

In this podcast you'll learn:

• Why you should consider pausing before slathering on sunscreen and the health benefits of moderate sun exposure

• Which foods you can choose to provide a natural sunscreen from the inside out

• Natural remedies to help soothe sunburn

• What symptoms to look for in heat exhaustion and heatstroke and when to seek medical attention

• How essential oils can prevent bug bites and how to use herbal medicine to heal quickly from them

• What to do if you get injured doing the activities you love

Show Notes:

Articles:

http://www.drtoniawinchester.com/how-to-prevent-and-treat-3-common-summer-ailments-with-natural-remedies/

http://www.drtoniawinchester.com/9-reasons-why-should-you-pause-before-you-slather-on-sunscreen/

http://www.drtoniawinchester.com/why-you-get-sick-on-vacation-and-how-to-not/

http://www.drtoniawinchester.com/using-natures-wisdom-to-heal-from-injuries-faster/

Recipes and Products:

http://www.drtoniawinchester.com/3-mouth-watering-frozen-treats-that-youve-gotta-try-this-summer/

Sol Mate Sunshield Lotion by Sea Wench (no affiliation)

I look forward to hearing your thoughts on this podcast.

To your healthy, thriving, delightful life

Show Credits:

Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI