I met with Lexie Haren of the "Holistic Ascent" Podcast and we chatted self care, mind-body medicine, and the importance of community.

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HER words:
In this episode of the Holistic Ascent podcast, Lexie Haren interviews Dr. Tonia Winchester, a naturopathic doctor and mind-body healing coach. They discuss the importance of holistic wellness, the role of naturopathic medicine in treating root causes of illness, and how neuro-linguistic programming (NLP) can help individuals change their habits and mindsets. Dr. Winchester shares insights on emotional healing, the significance of self-care, and practical tips for improving health and well-being. The conversation emphasizes the interconnectedness of physical, emotional, and mental health, and the importance of community support in the wellness journey.

Check it out HERE: