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How To Guide: How to Get in Your Daily Water

How To Guide: How to Get in Your Daily Water

July 31, 20191 min read

We silly human beings have a tendency to make really simple things extremely complicated. For example, most of my patients come to me not drinking enough water.

And this isn’t a secret! They know it. In fact they tell me they’re not drinking enough.

But they tell me, “It’s so hard!” And I wonder, “Isn’t harder to be constipated, have headaches all the time, and sore, achy, crampy muscles?”

I filmed a little instructional video so you can learn how to get in the amount of water you need to stay hydrated and give your body the upper hand for your detoxification, ultimate function, and health!

CHECK OUT THE VIDEO HERE

 

To your healthy, happy, delightful life,

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Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and IV nutrient therapist in Nanaimo, BC. She helps humans who are struggling with stress, overwhelm, anxiety, insomnia, pain, and fatigue to calm their minds, sleep deeply, and live energized, pain-free lives. She's the author of two books: Break Through the Insomnia Cycle and Thinking Kindly and you can find her at nanaimoIVtherapy.com, drtoniawinchester.com, and toniawinchester.com

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I help every day folks

release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!

My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

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Dr. Tonia Winchester, ND, NLP Naturopathic doctor, mind-body healing coach, anxiety, insomnia, perimenopause, trauma, calm, peace, energy, vitality

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