"We need to bring in the nutrients of love, connection, care, joy, peace, calm, ease, attention in on the emotional level." - Dr. Tonia Winchester

You’ve probably heard me rattle on about the Formula for Health. You know the simple idea that health equals nutrients in and wastes or toxins out?

And how we need to apply this formula to all levels of health: biochemical, physical, emotional, mental for balanced well-being?

Well… there’s another ingredient I’d like to stir into the mix. I recognized it consciously some time ago while leveraging my clinic record keeping software during a patient visit. Something clicked.

LISTEN IN HERE:

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SHOW NOTES:

• BOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Turn Negative Thoughts into Positive ones

• PODCAST: EPISODE 3 - How My Body Finally Decided to Lose Weight

• PODCAST: EPISODE 38 - Healing With Grief

• BOOK: The Metabolism Plan By Lyn-Genet Recitas

• ⁠FORMULA FOR HEALTH

• SHIFT SESSION

Thank you so much for being here and tuning in.

🧠💗💫May you choose to make all your dreams come true!

Dr. Coach Tonia Winchester, ND, NLP