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Tonia Winchester Coaching
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IN A MOOD TO BINGE?
Energized. Happy. Satisfied. Present.
My husband caught me smiling in the shower. He said, “You never smile!” I don't know why I was smiling... I was just so happy! Gosh, I love hearing these joyful client stories. ...more
mind-body-healing ,read-only &Solo - Coach Tonia
April 10, 2023•4 min read
Kinder. Stronger. Resourceful. Resilient.
I have a question for you. What if your thoughts were kinder? What would they say? Mine? Woof. 4 years ago, the idea of a sweet thought was sour. I didn’t… couldn’t be considerate, patient, gen... ...more
mind-body-healing ,read-only &Solo - Coach Tonia
April 06, 2023•4 min read
Increasing Value In Your Life By Changing Your Habits
You know when you have those results that surprise and delight you? Those times when you stop for a moment and realize that things are turning out better than expected? ...more
mind-body-healing ,read-only &Solo - Coach Tonia
March 31, 2023•3 min read
Dr. Tonia Archived Tonic and Brainz Articles
All the past ideas, podcasts, blog posts, all in one place. ...more
mind-body-healing ,podcasts guest interviews read-only Videos read-option &Solo - Coach Tonia
May 02, 2021•1 min read
I help every day folks
release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!
My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.
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