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Tonia Winchester Coaching
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IN A MOOD TO BINGE?
The Urgency of Now: Why Waiting Isn’t An Option
Are you waiting for something good to happen in your life? Are you hoping and praying that some magical fairy will drop out of the sky and bippedy-boppedy-boop you into your dream life? Sorry to rain ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 16, 2024•9 min read
Do These 4 Things To Get What You Want
Having trouble creating new habits, whether it be stopping unhelpful or harmful ones, or building new, productive ones? You might be missing one of these 4 things. ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 09, 2024•10 min read
Is It Working?
How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll disco... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 02, 2024•9 min read
Keeping Your Inner Peace
There is a lot going on in the world these days that makes it really easy to spiral into fear, confusion, and uncertainty. Speaking to my American friends and clients over the past several weeks, not ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 25, 2024•10 min read
Giving Yourself Space
What does it mean to give yourself space? To give your goals space? What are you saying yes to that is getting in the way of you making the space for your dreams? And what behaviors are blocking that ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 18, 2024•7 min read
Tenacity, Rest & Your Goals
What does it really take to reach a goal? Well, I suppose first it takes knowing what the goal is. And what comes next? Obviously every goal will have different steps required to get there. What I’m r... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 12, 2024•9 min read
Possibly The Most Vital Thing You Can Ever Learn
If you could learn one thing that would positively affect everything in your life, what would that one thing be? I'm also curious about why it is so hard for people to withhold judgment of themselves... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 04, 2024•4 min read
Why Are You Lying To Yourself?
Why do we all lie to ourselves? What do we negate ourselves? Pretend like we’re different people? Listen in as I I share my experience about recently listening to the lyrics of a very well-known song ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 28, 2024•7 min read
3 Must Know Lessons for Adults Who Are Kids at Heart
This episode is the first retro-sode which is a throw back recording of my early blog posts to see how they hold up over time and if my tune has changed about them. In this episode I read and commen... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 21, 2024•3 min read
3 Myths About Exercise That Are Keeping You Overweight
It’s hard, isn’t it? Hard to sift through all the information out there - especially when it comes to your health? What's good? What's not good? What's right? What's not right? What's helpful? What’... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 15, 2024•8 min read
Turning Thinking Into Doing
How do we really create new results in our life? This is one of the questions I wonder about a lot and get really curious about. Of course, there are lots of ways of doing this but I’m slanted to sugg... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 07, 2024•8 min read
It’s Easy For You To Say
Do you look at others and think, “That’s easy for you to say, or do.” And then you fill in the reason why you think that thing is easy for them? Over the years certain patients have expressed somethin... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 01, 2024•9 min read
Who Are You?
If you were to have a framework that could help you live a healthy, happy, life... would that be valuable to you? In this episode I share a (very positive) experience of my first ever blood donation... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
September 23, 2024•7 min read
Choosing Sustainability Over Discomfort
Have you ever tried to create a new, healthy habit and started off really well, but quickly lost your momentum and found yourself back when you started or even worse off? It’s something I see common... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
September 16, 2024•8 min read
It’s ALL Optional
What is struggling? What is suffering? How much of it is necessary? How much of it is optional? What about our habits or choices that lead to our struggle and suffering? How much of that is option... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
September 09, 2024•15 min read
You Don’t Have To Carry It All
If you’re anything like me… I’m wondering if at times, you might have the tendency to carry too much? This is for my busy folk, the overdoers, the over-carriers, the over-pleasers, the overwhelmed.... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
September 02, 2024•6 min read
2 Stone Cold Truths You Can't Deny About HEALTH
Have you ever wondered what it really takes to be healthy and well? Maybe you think you know what to do but everything you've tried hasn't helped you to get to where you want to go? ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 26, 2024•7 min read
What If That One Problematic Thing Was Gone?
What if that one bad, problematic behavior of yours was gone? In this episode, I speak very candidly and personally about something that has changed in my habits. There was a particular behavior that ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 19, 2024•6 min read
NLP Has Ruined Me For Any Other Personal Growth
You know when you find something that's so good... that nothing else holds up by comparison. In this episode of the Wonder With Me Podcast we're getting curious about how just simple it can be and how... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 12, 2023•9 min read
Change Your Neurology to Improve Your Health
wonder with me episodes flow chart wonder with me episodes flow chart 100% 8 D34 You may have heard my origin story of how I became a mind-body healing coach. I was on a seeking path looking for a w... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
December 04, 2023•5 min read
How Our Unconscious Minds Are Driving Us On Autopilot
Ever wonder why you behave the way you do? I know I do. Wonder that is. Where do our behaviors come from? Why are they so hard to change? In today's episode, as always, I share real life examples and... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 23, 2023•7 min read
How to Placebo Yourself For Good Health
What does it take to be truly well? And why is it so important that we do? How can we simplify what it takes to be healthy, and to what depth or level do we need this to apply? Learn an easy 4 step th... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
November 16, 2023•8 min read
Why Stress Makes Us Sick
Have you ever wondered if some of your physical (or mental/emotional) symptoms are due to stress? I've heard this many times over the last (almost) 2 decades of listening to patients discuss their hea... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
October 24, 2023•6 min read
When It Comes To Change What Type Of Person Are You
Ever wondered why some people make change so easily, like they're just in some sort of invisible flow? What is it that makes change easy for people? How can we leverage our own personal change in our ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 27, 2023•2 min read
YOU ARE MORE RESOURCEFUL Than You Think: Accessing Your Internal Treasure
If you ever feel like you’re spinning your wheels and are stuck in the muck of your day to day, I’m happy to report that all of the things that you need to get momentum happening towards positive chan... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 20, 2023•2 min read
Finding Compassion for Others When You're Hurt
Wonder with me as I verbally process a response to a recent online bully. See the transformative treasure chest that opened for me when I took time for self reflection and heart-centred self-compassi... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
August 16, 2023•2 min read
The Map Is Not the Territory AKA How I Lied To Myself For 8 Years
Have you ever wondered if what you think is actually real? Well... spoiler alert. It's not. You have in your mind only an interpretation of reality, filtered by your beliefs, values, experiences, and ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
April 16, 2023•2 min read
How Are You Going To Master It?
What does it take to go from beginner to mastery? In our hobbies, our careers, and importantly in our health and well-being. How can we master our mind so we can master how we take care of ourselves a... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
April 12, 2023•6 min read
TRANSFORMING FEAR Learning to see it through the lens of love.
I read this quote recently by Gabriel Bernstein, “Thank you, Universe, for guiding me to perceive this fear through the teacher of love.” It got me thinking. What if below our fears was a deeper, more... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
April 09, 2023•2 min read
COMMUNICATING BASICS - Speaking to Get Heard
Speak to get your message across ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
April 02, 2023•2 min read
Three Ways To Embody Leadership In Your Life
Have you been wondering about what makes a good leader a good leader? Well! It's good to wonder, especially here on the wonder with me podcast. In this episode I'll share some beautiful personal stori... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
March 30, 2023•2 min read
What is Mind-Body Healing And Coaching And Why Do You Need It
In this post I share a couple personal stories and one client story. All deep transformations. All powerful. Some made that client and I cry. ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
March 13, 2023•2 min read
BRAINZ MAGAZINE - Executive Contributor Interview
Pioneering a New Approach To Wellness: From Naturopathic Doctor to Mind-Body Healing Coach ...more
podcasts ,guest interviews &read-option
March 05, 2023•2 min read
How To Uncover Limiting Beliefs And Decisions
In this post you'll discover two ways to uncover your own limiting beliefs that might be keeping you stuck in patterns of anxiety, insomnia, burnout, and stress. You'll get an action plan to move for... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 28, 2023•2 min read
Three Pillars Of Change
In this episode / post we dig into the three elements required for swift and easy change. We'll cover what you need to focus on, think about and how you need to behave to generate new results in your ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 21, 2023•8 min read
Making Simple, Easy Change - Questions to Ask Yourself
In this episode I share a little story about my adorable dog Achilles and it served as the perfect metaphor for something that really fascinates me about my own choices and the choices of my fellow hu... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 20, 2023•2 min read
Positive Affirmations Won't Give You Joy
This fast paced, jump cut style, cheeky recording will invite you to question the practice of positive affirmations. Are they really helping you? You'll discover what's actually triggering your unhapp... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 13, 2023•6 min read
How My Body Finally Decided to Release Weight
What does it actually take to release weight? It's certainly not knowledge. You might know a lot of helpful things ( like I do) and still not be able to release weight (like I couldn't). Until somethi... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
February 06, 2023•4 min read
4 Steps To Change Bad Habits into Good Ones
This is an expose into the coaching process I take my clients through and one particular session with a client who was dealing with some emotional triggers and physical pain. The questions I asked in ... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
January 27, 2023•2 min read
Why You're Not Taking Care Of Yourself
Why do people have so much trouble taking care of themselves? I became fascinated (who’s kidding who, obsessed) with that moment that we decide to show up to take care of ourselves every day, doing w... ...more
mind-body-healing ,podcasts Videos read-option &Solo - Coach Tonia
January 23, 2023•4 min read
What Are You Committed To?
What does it mean to be committed to something, and how do you know if you ARE committed to something? How important is commitment to reaching goals, and what happens when you're not fully committed t... ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
January 22, 2023•6 min read
PREVENTING BURNOUT: 20 Ways To Keep Calm
How can you prevent burnout? If you're headed there in that direction... what can you do to go the other way? How can you remain calm, no matter what is going on? Find out in this article. ...more
mind-body-healing ,podcasts read-option &Solo - Coach Tonia
January 01, 2023•2 min read
Dr. Tonia Archived Tonic and Brainz Articles
All the past ideas, podcasts, blog posts, all in one place. ...more
mind-body-healing ,podcasts guest interviews read-only Videos read-option &Solo - Coach Tonia
May 02, 2021•1 min read
I help every day folks
release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!
My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.
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