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Doing Your Future Self All of the Solids

Doing Your Future Self All of the Solids

mind-body-healing| podcasts| Solo - Coach Tonia
August 12, 2024•1 min read

"We need to bring in the nutrients of love, connection, care, joy, peace, calm, ease, attention in on the emotional level." - Dr. Tonia Winchester

You’ve probably heard me rattle on about the Formula for Health. You know the simple idea that health equals nutrients in and wastes or toxins out?

And how we need to apply this formula to all levels of health: biochemical, physical, emotional, mental for balanced well-being?

Well… there’s another ingredient I’d like to stir into the mix. I recognized it consciously some time ago while leveraging my clinic record keeping software during a patient visit. Something clicked.

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Thank you so much for being here and tuning in.

🧠💗💫May you choose to make all your dreams come true!

Dr. Coach Tonia Winchester, ND, NLP

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Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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I help every day folks

release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!

My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

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Mind-Body Healing & Coaching

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Easily create and support new habits.

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Lift your mood, heart, mind to feel good here and now.

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Release and clear the pain of the past and go back into healing mode.

Helpful Books and Courses

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Enjoy the benefits of a good night's rest.

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Change Your Thinking to Change your health and Life

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Sleep Deeply.

Wake Rested.

Free Content (Also helpful!)

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Over 200 articles on Health, healing, natural medicine (2013 - 2020)

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More Posts, podcasts, videos on mind-body medicine.

(2021-current)

wonder with me podcast turn little life moments into big life lessons and leverage the power of the unconscious mind to go back into healing mode. Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause. coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd

Where we turn little life moments into big life lessons.

wonder with me podcast turn little life moments into big life lessons and leverage the power of the unconscious mind to go back into healing mode. Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause. coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd release negative emotions, anger, sadness, fear, hurt, guilt, meditation, hypnosis, guided visualization.

Free guided visualization to release old negative emotions.

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