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Learning to communicate better in your relationship and how to know the needs of a relationship

BEHIND THE SHADES. Learning to Communicate Better in Your Relationship. Convo 4

mind-body-healing| podcasts| guest interviews| Videos
February 03, 2025•0 min read

I met with Terraine of the Behind the Shades Show a FORTH time and we had another awesome chat about how we can communicate effectively in our relationships. 

Learning To Communicate Better In Your Relationship.

TERRAINE'S WORDS:

Learning to communicate better in your relationship and how to know the needs of a relationship

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Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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I help every day folks

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My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

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Dr. Tonia Winchester, ND, NLP Naturopathic doctor, mind-body healing coach, anxiety, insomnia, perimenopause, trauma, calm, peace, energy, vitality

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