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BEHIND THE SHADES - How Can I Find Happiness Within A Marriage

BEHIND THE SHADES - How Can I Find Happiness Within A Marriage

FROM TERRAINE: Tonia joins us again to discuss why everyone is struggling with their relationship these days. We discuss some of the common factors in failed relationships. She also mentions how the w... ...more

mind-body-healing ,guest interviews &Videos

September 16, 20241 min read

The Healing Corner Podcast

The Healing Corner Podcast

Join us and the brilliant Dr. Tonia Winchester as we explore leveraging the unconscious mind to liberate ourselves from past trauma. Learn simple yet powerful techniques to release the hold of painful... ...more

podcasts ,guest interviews &Videos

February 12, 20242 min read

Behind The Shades Podcast - Conversation #2 How Can I Rescue My Marriage

Behind The Shades Podcast - Conversation #2 How Can I Rescue My Marriage

Lets talk about the difficulty in dating that many of experience and why it can be so hard for us. She shares the importance of understanding the relationship you want and identifying what may be prev... ...more

guest interviews ,Videos

October 01, 20232 min read

Coconut Soul Podcast - A Journey To Self Love

Coconut Soul Podcast - A Journey To Self Love

Join me and YouTube host Nikky as we have a heart-felt candid conversation about my journey to self love. ...more

guest interviews ,Videos

September 29, 20233 min read

Tea Time With Afternoon Social

Tea Time With Afternoon Social

Join me and Theresa Of Tea Time With Afternoon Social YouTube Channel as we share 3 conversations of 15 minutes or less exploring how I help others, what I do to help myself, and how you can get some ... ...more

guest interviews ,Videos

September 19, 20231 min read

Face Adversity with ease and grace

Face Adversity with ease and grace

Face challenges easily with this guided video presentation ...more

Videos ,Solo - Coach Tonia

September 01, 20232 min read

#DADRULES - 3 Simple Rules To Make The Most Of This Short Precious Time On This Planet

#DADRULES - 3 Simple Rules To Make The Most Of This Short Precious Time On This Planet

It's 1 year since my first favourite man, my Dad, passed away. Here is a presentation I did sharing three simple ways he taught me and my sister to make the most of the short, and precious time we hav... ...more

mind-body-healing ,podcasts Videos &Solo - Coach Tonia

June 29, 20230 min read

NeuroLinguistic Programming To Help Anxiety, Depression & Trauma

NeuroLinguistic Programming To Help Anxiety, Depression & Trauma

Curious about the specific what's and hows of a brain-based transformation breakthrough. Understand the ins and outs in this video interview. ...more

guest interviews ,Videos

May 25, 20232 min read

How to Find Your Way Home To Your Self

How to Find Your Way Home To Your Self

How is it that we can lose ourselves in certain relationships and certain circumstances? And more importantly, how can we find our way back home? ...more

mind-body-healing ,podcasts Videos &Solo - Coach Tonia

May 25, 20235 min read

Why I called My Book  Smiling In The Shower and Why I Renamed It Break Through The Insomnia Cycle

Why I called My Book  Smiling In The Shower and Why I Renamed It Break Through The Insomnia Cycle

It's a cute title of your book... but what does it mean? I share the inspiring story in this video. And... the story of why I changed it in a recent podcast. ...more

mind-body-healing ,podcasts guest interviews &Videos

April 27, 20233 min read

What Nature Can Teach Us About Overcoming Anxiety

What Nature Can Teach Us About Overcoming Anxiety

Can nature teach us anything about overcoming our anxiety. Oh yes it can. Our stress response is perfectly designed to keep us safe from acute danger. ...more

mind-body-healing ,Videos &Solo - Coach Tonia

April 25, 20233 min read

How to Regain Your Power When You're Lost With Out It

How to Regain Your Power When You're Lost With Out It

Have you noticed areas in your life where you're so lost in the details that you fail to register the big picture? Maybe you haven’t noticed that you’re lost because you’re so lost… and that’s okay. ...more

mind-body-healing ,podcasts Videos &Solo - Coach Tonia

April 18, 20232 min read

Repattern Burnout for Joy and Energy - Selective Hearing Podcast

Repattern Burnout for Joy and Energy - Selective Hearing Podcast

What makes a good communicator? What is selective hearing? How is it impacting your health? Your Relationships? How do you change it? ...more

podcasts ,guest interviews &Videos

March 27, 20231 min read

Behind the Shades Podcast

Behind the Shades Podcast

Tonia joins us to speak about how our thoughts can be our worst enemy when dating. We cause ourselves dating stress by overthinking the situation and making it more complicated than it needs to be. Fi... ...more

podcasts ,guest interviews &Videos

February 08, 20232 min read

Why You're Not Taking Care Of Yourself

Why You're Not Taking Care Of Yourself

Why do people have so much trouble taking care of themselves? I became fascinated (who’s kidding who, obsessed) with that moment that we decide to show up to take care of ourselves every day, doing w... ...more

mind-body-healing ,podcasts Videos read-option &Solo - Coach Tonia

January 23, 20234 min read

CIA MEDIA lets meet Dr. Tonia

CIA MEDIA lets meet Dr. Tonia

We are meeting Dr. Winchester and she is talking about wellness and mental health. ...more

mind-body-healing ,guest interviews &Videos

November 28, 20221 min read

Dr. Tonia Archived Tonic and Brainz Articles

Dr. Tonia Archived Tonic and Brainz Articles

All the past ideas, podcasts, blog posts, all in one place. ...more

mind-body-healing ,podcasts guest interviews read-only Videos read-option &Solo - Coach Tonia

May 02, 20211 min read

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I help every day folks

release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!

My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

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