GUEST Podcasts, Posts, Vids

for All things Mind-Body Healing

Tonia Winchester Coaching

Need Help? Call or text us at

(778) 743-1277

IN A MOOD TO BINGE?

Healing with Grief

Healing with Grief

August 05, 20241 min read

"Grief is a complex set of emotions that change and evolve over time. It's a process of adaptation to life with out the thing or person that we've lost." - Dr. Tonia Winchester

My brother in law leaned in to my car window and said, “Hey Buddy” He was directing party guests where to park. My response to his question was to just start bawling. And maybe you’ve had something totally innocuous happen and be swept off your feet with emotion. I was bumping up against another layer of grief about my dad passing, which I didn’t know was there, until it poured out of me. I tell this story and others in the latest episode of the wonder with me podcast.

LISTEN IN HERE:

Custom HTML/CSS/JAVASCRIPT

➡️OR LISTEN IN ON YOUR FAVOURITE PLATFORM HERE

SHOW NOTES:

:

Thank you so much for being here and tuning in.

🧠💗💫May you choose to make all your dreams come true!

Dr. Coach Tonia Winchester, ND, NLP

blog author image

Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

Back to Blog

I help every day folks

release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!

My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

HELPFUL BOOKS, SESSIONS, COURSES

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com


Copyright @2022 · Tonia Winchester · All Rights Reserved


This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.