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COACH TONIA POSTS, PODCASTS, VIDEOS
Repattern Burnout for Joy and Energy - Selective Hearing Podcast
“Everyone has the potential to be magnificent and the power to be completely resourceful.” - Dr. Tonia Winchester, ND, NLP
What makes a good communicator? What is selective hearing? How is it impacting your health? Your Relationships? How do you change it?
Join Julie Dammar and I as we chat about deep personal healing and what's possible on the other side of this type of transformation. Included below are highlight clips and also links to the full episode.
In this conversation you'll uncover:
The ins and outs of the burnout cycle and how you can recognize if that's where your stuck... and of course... how to break through it:
The difference between BEING WELL vs presenting well, and what that means for your health and well being:
What's really going on under the hood when it comes to your reactivity and negative habits and how you can break these patterns once and for all
LISTEN TO FULL EPISODE (Spotify)
WATCH FULL EPISODE (YouTube)
Curious to learn more? Dive more deeply into everything Julie and I discussed in my book:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
🧠💗💫May you choose to make all your dreams come true!
GUEST POSTS, PODCASTS, VIDEOS
IN A MOOD TO BINGE?
Repattern Burnout for Joy and Energy - Selective Hearing Podcast
“Everyone has the potential to be magnificent and the power to be completely resourceful.” - Dr. Tonia Winchester, ND, NLP
What makes a good communicator? What is selective hearing? How is it impacting your health? Your Relationships? How do you change it?
Join Julie Dammar and I as we chat about deep personal healing and what's possible on the other side of this type of transformation. Included below are highlight clips and also links to the full episode.
In this conversation you'll uncover:
The ins and outs of the burnout cycle and how you can recognize if that's where your stuck... and of course... how to break through it:
The difference between BEING WELL vs presenting well, and what that means for your health and well being:
What's really going on under the hood when it comes to your reactivity and negative habits and how you can break these patterns once and for all
LISTEN TO FULL EPISODE (Spotify)
WATCH FULL EPISODE (YouTube)
Curious to learn more? Dive more deeply into everything Julie and I discussed in my book:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
🧠💗💫May you choose to make all your dreams come true!
OLDER GUEST POSTS / PODCASTS / VIDEOS
The Reality of it All Podcast
If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to book a chat with me or my team.
Want or Need More Info Before You Book Your Call 🙋♀️?
FREQUENTLY ASKED QUESTIONS:
Yeah... but what do I actually GET? What are the benefits?
I have a whole page dedicated for that. CLICK HERE.
Buuuut... How Does It Actually Work?
I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.
How Do I Know if a Break Through is Right For Me?
You're struggling with any of the negative states I mentioned above, or others that I didn't.
You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day
You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.
And really... don't take it from me... check out all my happy clients' testimonials. CLICK HERE.
I'm Pretty Sure I Want This. How Do I Sign Up?
I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and not everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat 💗 to 💗and discover is where you're at and what you're wanting is a match for how I love to help and provide value.
I've Got To Know... How Much Is It?
I don't post the mind-body healing Breakthrough Investment online.
Why? Because it changes over time.
Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.
Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.
Let's chat to discuss the options. Book your discovery call here.
VIDEOS
Repattern Burnout for Joy and Energy - Selective Hearing Podcast
“Everyone has the potential to be magnificent and the power to be completely resourceful.” - Dr. Tonia Winchester, ND, NLP
What makes a good communicator? What is selective hearing? How is it impacting your health? Your Relationships? How do you change it?
Join Julie Dammar and I as we chat about deep personal healing and what's possible on the other side of this type of transformation. Included below are highlight clips and also links to the full episode.
In this conversation you'll uncover:
The ins and outs of the burnout cycle and how you can recognize if that's where your stuck... and of course... how to break through it:
The difference between BEING WELL vs presenting well, and what that means for your health and well being:
What's really going on under the hood when it comes to your reactivity and negative habits and how you can break these patterns once and for all
LISTEN TO FULL EPISODE (Spotify)
WATCH FULL EPISODE (YouTube)
Curious to learn more? Dive more deeply into everything Julie and I discussed in my book:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
🧠💗💫May you choose to make all your dreams come true!
PODCASTS
Repattern Burnout for Joy and Energy - Selective Hearing Podcast
“Everyone has the potential to be magnificent and the power to be completely resourceful.” - Dr. Tonia Winchester, ND, NLP
What makes a good communicator? What is selective hearing? How is it impacting your health? Your Relationships? How do you change it?
Join Julie Dammar and I as we chat about deep personal healing and what's possible on the other side of this type of transformation. Included below are highlight clips and also links to the full episode.
In this conversation you'll uncover:
The ins and outs of the burnout cycle and how you can recognize if that's where your stuck... and of course... how to break through it:
The difference between BEING WELL vs presenting well, and what that means for your health and well being:
What's really going on under the hood when it comes to your reactivity and negative habits and how you can break these patterns once and for all
LISTEN TO FULL EPISODE (Spotify)
WATCH FULL EPISODE (YouTube)
Curious to learn more? Dive more deeply into everything Julie and I discussed in my book:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
🧠💗💫May you choose to make all your dreams come true!
I help every day folks to release the painful imprint of the past and create exceptional lives!
My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com
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