Videos, Podcasts, Articles
for All things Mind-Body Healing
Tonia Winchester Coaching
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COACH TONIA POSTS, PODCASTS, VIDEOS
Coconut Soul Podcast - A Journey To Self Love
As a woman, I understand how hard it is to put yourself first without feeling as if you’ve compromised the needs of the people you love.
You? 🙋♀️
I remember that time when I was struggling with my weight. Loss. Gain. Loss. Gain... Nope... No gain. It was a loss journey.
If I'm being honest, I'll admit that part of me wanted my weight release experience to be solely biochemical or physical - put in the right foods in the right amounts and do the right amount of movement at the right time... and boom! Bodies should release the extra weight, right?
And... what if someone is doing all the right things... and their bodies are still holding on to weight?
I know many women are facing the same battle.
My story is an interesting one because my body was doing just that until I neurologically removed the stress and trauma out of my body using neurolinguistic programming (aka rewiring the unconscious mind).
Thus, I was genuinely excited when Dominique Favreau, aka Nikky, a self-love advocate, wanted to interview me for the Coconut Soul Podcast. During our conversation, I got to focus on the power of self-reflection and self-love in finding fulfillment and connection, by starting with ourselves.
I’m thrilled to announce that my interview is LIVE NOW.
And you know what's a crazy, incredible, serendipity? Today is ALSO the day that for the first time in 8 years, my body weighed below my pre-trauma weight. You just can't make this stuff up.
Yes, you’re in the right place at the right time. You are here because this interview is for you! This is the start of your transformative, loving, and healing journey.
On Nikky’s channel, you’ll find and be inspired by the authors, speakers, coaches, podcasters, pastors, veterans, and healthcare experts worldwide. They all share a mission to empower beautiful souls like you to have a blissful self love journey and self-intimacy and to experience change from the inside out.
Most people want to become more connected with themselves and look for ways to improve their lives, finding a sense of purpose.
WATCH HERE:
And that’s exactly what I do.
LITERALLY the process I mentioned above is the same process that I take my clients through which helps to take their systems out of stress mode and helps to put their bodies back in to healing mode.
💗🧠💫Facilitating these transformations is what I live for.
There are three main steps to the process
Clearing the painful imprint of any past emotions, traumatizing or significant emotional events, and limiting decisions and beliefs.
Reconnecting to the good in the past so that you can feel good in the here and now.
Focusing on what you're wanting in the future and taking consistent action towards those goals, so that you can be who you want to be, do what you want to do, and have what you want to have.
And you can do all of these things too! Why not grab a copy of this book to get started:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
Aaaaand.... if you already know that you're the over being lost and far from yourself, then maybe you also already know you're really, REALLY ready break through this cycle and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
GUEST POSTS, PODCASTS, VIDEOS
IN A MOOD TO BINGE?
Coconut Soul Podcast - A Journey To Self Love
As a woman, I understand how hard it is to put yourself first without feeling as if you’ve compromised the needs of the people you love.
You? 🙋♀️
I remember that time when I was struggling with my weight. Loss. Gain. Loss. Gain... Nope... No gain. It was a loss journey.
If I'm being honest, I'll admit that part of me wanted my weight release experience to be solely biochemical or physical - put in the right foods in the right amounts and do the right amount of movement at the right time... and boom! Bodies should release the extra weight, right?
And... what if someone is doing all the right things... and their bodies are still holding on to weight?
I know many women are facing the same battle.
My story is an interesting one because my body was doing just that until I neurologically removed the stress and trauma out of my body using neurolinguistic programming (aka rewiring the unconscious mind).
Thus, I was genuinely excited when Dominique Favreau, aka Nikky, a self-love advocate, wanted to interview me for the Coconut Soul Podcast. During our conversation, I got to focus on the power of self-reflection and self-love in finding fulfillment and connection, by starting with ourselves.
I’m thrilled to announce that my interview is LIVE NOW.
And you know what's a crazy, incredible, serendipity? Today is ALSO the day that for the first time in 8 years, my body weighed below my pre-trauma weight. You just can't make this stuff up.
Yes, you’re in the right place at the right time. You are here because this interview is for you! This is the start of your transformative, loving, and healing journey.
On Nikky’s channel, you’ll find and be inspired by the authors, speakers, coaches, podcasters, pastors, veterans, and healthcare experts worldwide. They all share a mission to empower beautiful souls like you to have a blissful self love journey and self-intimacy and to experience change from the inside out.
Most people want to become more connected with themselves and look for ways to improve their lives, finding a sense of purpose.
WATCH HERE:
And that’s exactly what I do.
LITERALLY the process I mentioned above is the same process that I take my clients through which helps to take their systems out of stress mode and helps to put their bodies back in to healing mode.
💗🧠💫Facilitating these transformations is what I live for.
There are three main steps to the process
Clearing the painful imprint of any past emotions, traumatizing or significant emotional events, and limiting decisions and beliefs.
Reconnecting to the good in the past so that you can feel good in the here and now.
Focusing on what you're wanting in the future and taking consistent action towards those goals, so that you can be who you want to be, do what you want to do, and have what you want to have.
And you can do all of these things too! Why not grab a copy of this book to get started:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
Aaaaand.... if you already know that you're the over being lost and far from yourself, then maybe you also already know you're really, REALLY ready break through this cycle and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
OLDER GUEST POSTS / PODCASTS / VIDEOS
The Reality of it All Podcast
If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to book a chat with me or my team.
Want or Need More Info Before You Book Your Call 🙋♀️?
FREQUENTLY ASKED QUESTIONS:
Yeah... but what do I actually GET? What are the benefits?
I have a whole page dedicated for that. CLICK HERE.
Buuuut... How Does It Actually Work?
I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.
How Do I Know if a Break Through is Right For Me?
You're struggling with any of the negative states I mentioned above, or others that I didn't.
You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day
You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.
And really... don't take it from me... check out all my happy clients' testimonials. CLICK HERE.
I'm Pretty Sure I Want This. How Do I Sign Up?
I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and not everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat 💗 to 💗and discover is where you're at and what you're wanting is a match for how I love to help and provide value.
I've Got To Know... How Much Is It?
I don't post the mind-body healing Breakthrough Investment online.
Why? Because it changes over time.
Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.
Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.
Let's chat to discuss the options. Book your discovery call here.
VIDEOS
Coconut Soul Podcast - A Journey To Self Love
As a woman, I understand how hard it is to put yourself first without feeling as if you’ve compromised the needs of the people you love.
You? 🙋♀️
I remember that time when I was struggling with my weight. Loss. Gain. Loss. Gain... Nope... No gain. It was a loss journey.
If I'm being honest, I'll admit that part of me wanted my weight release experience to be solely biochemical or physical - put in the right foods in the right amounts and do the right amount of movement at the right time... and boom! Bodies should release the extra weight, right?
And... what if someone is doing all the right things... and their bodies are still holding on to weight?
I know many women are facing the same battle.
My story is an interesting one because my body was doing just that until I neurologically removed the stress and trauma out of my body using neurolinguistic programming (aka rewiring the unconscious mind).
Thus, I was genuinely excited when Dominique Favreau, aka Nikky, a self-love advocate, wanted to interview me for the Coconut Soul Podcast. During our conversation, I got to focus on the power of self-reflection and self-love in finding fulfillment and connection, by starting with ourselves.
I’m thrilled to announce that my interview is LIVE NOW.
And you know what's a crazy, incredible, serendipity? Today is ALSO the day that for the first time in 8 years, my body weighed below my pre-trauma weight. You just can't make this stuff up.
Yes, you’re in the right place at the right time. You are here because this interview is for you! This is the start of your transformative, loving, and healing journey.
On Nikky’s channel, you’ll find and be inspired by the authors, speakers, coaches, podcasters, pastors, veterans, and healthcare experts worldwide. They all share a mission to empower beautiful souls like you to have a blissful self love journey and self-intimacy and to experience change from the inside out.
Most people want to become more connected with themselves and look for ways to improve their lives, finding a sense of purpose.
WATCH HERE:
And that’s exactly what I do.
LITERALLY the process I mentioned above is the same process that I take my clients through which helps to take their systems out of stress mode and helps to put their bodies back in to healing mode.
💗🧠💫Facilitating these transformations is what I live for.
There are three main steps to the process
Clearing the painful imprint of any past emotions, traumatizing or significant emotional events, and limiting decisions and beliefs.
Reconnecting to the good in the past so that you can feel good in the here and now.
Focusing on what you're wanting in the future and taking consistent action towards those goals, so that you can be who you want to be, do what you want to do, and have what you want to have.
And you can do all of these things too! Why not grab a copy of this book to get started:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
Aaaaand.... if you already know that you're the over being lost and far from yourself, then maybe you also already know you're really, REALLY ready break through this cycle and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
PODCASTS
Coconut Soul Podcast - A Journey To Self Love
As a woman, I understand how hard it is to put yourself first without feeling as if you’ve compromised the needs of the people you love.
You? 🙋♀️
I remember that time when I was struggling with my weight. Loss. Gain. Loss. Gain... Nope... No gain. It was a loss journey.
If I'm being honest, I'll admit that part of me wanted my weight release experience to be solely biochemical or physical - put in the right foods in the right amounts and do the right amount of movement at the right time... and boom! Bodies should release the extra weight, right?
And... what if someone is doing all the right things... and their bodies are still holding on to weight?
I know many women are facing the same battle.
My story is an interesting one because my body was doing just that until I neurologically removed the stress and trauma out of my body using neurolinguistic programming (aka rewiring the unconscious mind).
Thus, I was genuinely excited when Dominique Favreau, aka Nikky, a self-love advocate, wanted to interview me for the Coconut Soul Podcast. During our conversation, I got to focus on the power of self-reflection and self-love in finding fulfillment and connection, by starting with ourselves.
I’m thrilled to announce that my interview is LIVE NOW.
And you know what's a crazy, incredible, serendipity? Today is ALSO the day that for the first time in 8 years, my body weighed below my pre-trauma weight. You just can't make this stuff up.
Yes, you’re in the right place at the right time. You are here because this interview is for you! This is the start of your transformative, loving, and healing journey.
On Nikky’s channel, you’ll find and be inspired by the authors, speakers, coaches, podcasters, pastors, veterans, and healthcare experts worldwide. They all share a mission to empower beautiful souls like you to have a blissful self love journey and self-intimacy and to experience change from the inside out.
Most people want to become more connected with themselves and look for ways to improve their lives, finding a sense of purpose.
WATCH HERE:
And that’s exactly what I do.
LITERALLY the process I mentioned above is the same process that I take my clients through which helps to take their systems out of stress mode and helps to put their bodies back in to healing mode.
💗🧠💫Facilitating these transformations is what I live for.
There are three main steps to the process
Clearing the painful imprint of any past emotions, traumatizing or significant emotional events, and limiting decisions and beliefs.
Reconnecting to the good in the past so that you can feel good in the here and now.
Focusing on what you're wanting in the future and taking consistent action towards those goals, so that you can be who you want to be, do what you want to do, and have what you want to have.
And you can do all of these things too! Why not grab a copy of this book to get started:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
Aaaaand.... if you already know that you're the over being lost and far from yourself, then maybe you also already know you're really, REALLY ready break through this cycle and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
I help every day folks to release the painful imprint of the past and create exceptional lives!
My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com
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