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for All things Mind-Body Healing
Tonia Winchester Coaching
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COACH TONIA POSTS, PODCASTS, VIDEOS
Deepening an Awareness of Our Unconscious Patterns in Relationships, with Dr. Tonia Winchester
What an honour to have this conversation with Sharon Costanza for the Respected and Connected Podcast.
DESCRIPTION:
We're fooling ourselves if we think that every choice we make in our relationships is consciously determined.
But how to we access our subconscious so that we can make more conscious and aligned actions toward deeper understanding and connection?
Dr. Tonia Winchester joins us on the podcast to talk about how to slow down, question our triggered thoughts, and move forward with more patience and curiosity with ourselves and each other.
LISTEN IN HERE:
More and more people are thinking about their own thinking, and that's a good thing because the first step to heal anything is to think about it. The second step to heal anything is to think differently about it. If we're really looking to heal our relationships it's crucial that we start with the relationship with ourselves and our own thinking. And that's exactly why I wrote a new book called:
Thinking Kindly: 7 Steps to Stop Self Criticism and Change Negative Thoughts Into Positive Ones.
IT COMES OUT MAY 1st, 2024. You can contact us with the chat bot below, let us know you want it, and we'll LET YOU know as soon as it's available for presales.
And that’s exactly what I do. I help people Think Kindly about themselves so they can get back in to right relationship with themselves and the people around them. Ultimately so we can live good, happy lives.
So if any of that looks, sounds or feels good to you, I'm letting you know I'm here to help.
There are two simple ways to work together.
1️⃣FIRST if you haven’t grab yourself a copy of:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣ SECOND: So if you’re needing any support to create new filters and new self care habits to help you reach your most desired goals... then I invite you to consider a mind-body healing breakthrough.
This is where you’ll release the painful imprints of the past and go back into healing mode, easily able to create new habits and positive results in your health and life, then book a discovery call with me or my team.
We’ll spend 30 minutes helping you get very clear on what loops you’re wanting to close and where you’re wanting to go. If it’s a match I might invite you to enrol in a breakthrough and I’ll provide the easiest way to do that when we chat.
3️⃣ THIRD. If you're curious to learn more about OTHER ways of working together, Click the image below.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
GUEST POSTS, PODCASTS, VIDEOS
IN A MOOD TO BINGE?
Deepening an Awareness of Our Unconscious Patterns in Relationships, with Dr. Tonia Winchester
What an honour to have this conversation with Sharon Costanza for the Respected and Connected Podcast.
DESCRIPTION:
We're fooling ourselves if we think that every choice we make in our relationships is consciously determined.
But how to we access our subconscious so that we can make more conscious and aligned actions toward deeper understanding and connection?
Dr. Tonia Winchester joins us on the podcast to talk about how to slow down, question our triggered thoughts, and move forward with more patience and curiosity with ourselves and each other.
LISTEN IN HERE:
More and more people are thinking about their own thinking, and that's a good thing because the first step to heal anything is to think about it. The second step to heal anything is to think differently about it. If we're really looking to heal our relationships it's crucial that we start with the relationship with ourselves and our own thinking. And that's exactly why I wrote a new book called:
Thinking Kindly: 7 Steps to Stop Self Criticism and Change Negative Thoughts Into Positive Ones.
IT COMES OUT MAY 1st, 2024. You can contact us with the chat bot below, let us know you want it, and we'll LET YOU know as soon as it's available for presales.
And that’s exactly what I do. I help people Think Kindly about themselves so they can get back in to right relationship with themselves and the people around them. Ultimately so we can live good, happy lives.
So if any of that looks, sounds or feels good to you, I'm letting you know I'm here to help.
There are two simple ways to work together.
1️⃣FIRST if you haven’t grab yourself a copy of:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣ SECOND: So if you’re needing any support to create new filters and new self care habits to help you reach your most desired goals... then I invite you to consider a mind-body healing breakthrough.
This is where you’ll release the painful imprints of the past and go back into healing mode, easily able to create new habits and positive results in your health and life, then book a discovery call with me or my team.
We’ll spend 30 minutes helping you get very clear on what loops you’re wanting to close and where you’re wanting to go. If it’s a match I might invite you to enrol in a breakthrough and I’ll provide the easiest way to do that when we chat.
3️⃣ THIRD. If you're curious to learn more about OTHER ways of working together, Click the image below.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
OLDER GUEST POSTS / PODCASTS / VIDEOS
The Reality of it All Podcast
If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to book a chat with me or my team.
Want or Need More Info Before You Book Your Call 🙋♀️?
FREQUENTLY ASKED QUESTIONS:
Yeah... but what do I actually GET? What are the benefits?
I have a whole page dedicated for that. CLICK HERE.
Buuuut... How Does It Actually Work?
I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.
How Do I Know if a Break Through is Right For Me?
You're struggling with any of the negative states I mentioned above, or others that I didn't.
You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day
You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.
And really... don't take it from me... check out all my happy clients' testimonials. CLICK HERE.
I'm Pretty Sure I Want This. How Do I Sign Up?
I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and not everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat 💗 to 💗and discover is where you're at and what you're wanting is a match for how I love to help and provide value.
I've Got To Know... How Much Is It?
I don't post the mind-body healing Breakthrough Investment online.
Why? Because it changes over time.
Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.
Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.
Let's chat to discuss the options. Book your discovery call here.
VIDEOS
Deepening an Awareness of Our Unconscious Patterns in Relationships, with Dr. Tonia Winchester
What an honour to have this conversation with Sharon Costanza for the Respected and Connected Podcast.
DESCRIPTION:
We're fooling ourselves if we think that every choice we make in our relationships is consciously determined.
But how to we access our subconscious so that we can make more conscious and aligned actions toward deeper understanding and connection?
Dr. Tonia Winchester joins us on the podcast to talk about how to slow down, question our triggered thoughts, and move forward with more patience and curiosity with ourselves and each other.
LISTEN IN HERE:
More and more people are thinking about their own thinking, and that's a good thing because the first step to heal anything is to think about it. The second step to heal anything is to think differently about it. If we're really looking to heal our relationships it's crucial that we start with the relationship with ourselves and our own thinking. And that's exactly why I wrote a new book called:
Thinking Kindly: 7 Steps to Stop Self Criticism and Change Negative Thoughts Into Positive Ones.
IT COMES OUT MAY 1st, 2024. You can contact us with the chat bot below, let us know you want it, and we'll LET YOU know as soon as it's available for presales.
And that’s exactly what I do. I help people Think Kindly about themselves so they can get back in to right relationship with themselves and the people around them. Ultimately so we can live good, happy lives.
So if any of that looks, sounds or feels good to you, I'm letting you know I'm here to help.
There are two simple ways to work together.
1️⃣FIRST if you haven’t grab yourself a copy of:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣ SECOND: So if you’re needing any support to create new filters and new self care habits to help you reach your most desired goals... then I invite you to consider a mind-body healing breakthrough.
This is where you’ll release the painful imprints of the past and go back into healing mode, easily able to create new habits and positive results in your health and life, then book a discovery call with me or my team.
We’ll spend 30 minutes helping you get very clear on what loops you’re wanting to close and where you’re wanting to go. If it’s a match I might invite you to enrol in a breakthrough and I’ll provide the easiest way to do that when we chat.
3️⃣ THIRD. If you're curious to learn more about OTHER ways of working together, Click the image below.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
PODCASTS
Deepening an Awareness of Our Unconscious Patterns in Relationships, with Dr. Tonia Winchester
What an honour to have this conversation with Sharon Costanza for the Respected and Connected Podcast.
DESCRIPTION:
We're fooling ourselves if we think that every choice we make in our relationships is consciously determined.
But how to we access our subconscious so that we can make more conscious and aligned actions toward deeper understanding and connection?
Dr. Tonia Winchester joins us on the podcast to talk about how to slow down, question our triggered thoughts, and move forward with more patience and curiosity with ourselves and each other.
LISTEN IN HERE:
More and more people are thinking about their own thinking, and that's a good thing because the first step to heal anything is to think about it. The second step to heal anything is to think differently about it. If we're really looking to heal our relationships it's crucial that we start with the relationship with ourselves and our own thinking. And that's exactly why I wrote a new book called:
Thinking Kindly: 7 Steps to Stop Self Criticism and Change Negative Thoughts Into Positive Ones.
IT COMES OUT MAY 1st, 2024. You can contact us with the chat bot below, let us know you want it, and we'll LET YOU know as soon as it's available for presales.
And that’s exactly what I do. I help people Think Kindly about themselves so they can get back in to right relationship with themselves and the people around them. Ultimately so we can live good, happy lives.
So if any of that looks, sounds or feels good to you, I'm letting you know I'm here to help.
There are two simple ways to work together.
1️⃣FIRST if you haven’t grab yourself a copy of:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
2️⃣ SECOND: So if you’re needing any support to create new filters and new self care habits to help you reach your most desired goals... then I invite you to consider a mind-body healing breakthrough.
This is where you’ll release the painful imprints of the past and go back into healing mode, easily able to create new habits and positive results in your health and life, then book a discovery call with me or my team.
We’ll spend 30 minutes helping you get very clear on what loops you’re wanting to close and where you’re wanting to go. If it’s a match I might invite you to enrol in a breakthrough and I’ll provide the easiest way to do that when we chat.
3️⃣ THIRD. If you're curious to learn more about OTHER ways of working together, Click the image below.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
I help every day folks to release the painful imprint of the past and create exceptional lives!
My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com
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