I met with Terraine of the Behind the Shades Podcast a third time and we had another great chat about how our unconscious programs might affect our ability to date and enjoy intimacy in our relationships.

How Can I Find Happiness Within A Marriage? Do I Cause My Own Pain?

TERRAINE'S WORDS:

Tonia joins us again to discuss why everyone is struggling with their relationship these days. We discuss some of the common factors in failed relationships. She also mentions how the wrong expectations will lead to a break up.

WATCH FULL EPISODE:

More and more people are thinking about their own thinking, and that's a good thing because the first step to heal anything is to think about it. The second step to heal anything is to think differently about it. If we're really looking to heal our relationships it's crucial that we start with the relationship with ourselves and our own thinking. And that's exactly why I wrote a new book called:

Thinking Kindly: 7 Steps to Stop Self Criticism and Change Negative Thoughts Into Positive Ones.

Click the image below to get yours today.