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guest interview communication in relationships

BEHIND THE SHADES. How To Overcome Communication Obstacles In Your Relationship. Convo 5

January 23, 20261 min read

I met with Terraine of the Behind the Shades Podcast (for the 5th time) and we chatted about how communicating our vulnerabilities to our loved ones, while feeling safe and connected.

How To Overcome Communication Obstacles In Your Relationship

LISTEN HERE:

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If you're ready to get rid of your problem triggers in relationships, and deepen your experience of love, connection, belonging... then YAY!! That's exactly what I do. I help people change their minds so they can EASILY change their habits in relationships with others so they can have a rich and meaningful human experience. No big deal right?

There are two simple ways to work together.

1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.

Breakthrough Burnout and Create Happy Energized Days

BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS

What is a brain-based transformation breakthrough

2️⃣SECOND :And if you already know that you want or need personal attention to shift these personal triggers, then I invite you to book a discovery call with me or my team.

We’ll spend 30 minutes helping you get very clear on what your goals are and if the mind-body healing techniques I offer will be helpful for you. If it’s a match I might invite you to enroll in a breakthrough and I’ll provide the easiest way to do that when we chat.

CLICK HERE TO BOOK YOUR CALL

I very much look forward to connecting and in the meantime...

🧠💗💫May you choose to make all your dreams come true!

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Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and IV nutrient therapist in Nanaimo, BC. She helps humans who are struggling with stress, overwhelm, anxiety, insomnia, pain, and fatigue to calm their minds, sleep deeply, and live energized, pain-free lives. She's the author of two books: Break Through the Insomnia Cycle and Thinking Kindly and you can find her at nanaimoIVtherapy.com, drtoniawinchester.com, and toniawinchester.com

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I help every day folks

release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!

My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

HELPFUL BOOKS, SESSIONS, COURSES

Dr. Tonia Winchester, ND, NLP Naturopathic doctor, mind-body healing coach, anxiety, insomnia, perimenopause, trauma, calm, peace, energy, vitality

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com


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