What an honour to have this conversation with Sharon Costanza for the Respected and Connected Podcast.

DESCRIPTION:

We're fooling ourselves if we think that every choice we make in our relationships is consciously determined.

But how to we access our subconscious so that we can make more conscious and aligned actions toward deeper understanding and connection?

Dr. Tonia Winchester joins us on the podcast to talk about how to slow down, question our triggered thoughts, and move forward with more patience and curiosity with ourselves and each other.

LISTEN IN HERE:

More and more people are thinking about their own thinking, and that's a good thing because the first step to heal anything is to think about it. The second step to heal anything is to think differently about it. If we're really looking to heal our relationships it's crucial that we start with the relationship with ourselves and our own thinking. And that's exactly why I wrote a new book called:

Thinking Kindly: 7 Steps to Stop Self Criticism and Change Negative Thoughts Into Positive Ones.

IT COMES OUT MAY 1st, 2024. You can contact us with the chat bot below, let us know you want it, and we'll LET YOU know as soon as it's available for presales.

And that’s exactly what I do. I help people Think Kindly about themselves so they can get back in to right relationship with themselves and the people around them. Ultimately so we can live good, happy lives.

So if any of that looks, sounds or feels good to you, I'm letting you know I'm here to help.

There are two simple ways to work together.

1️⃣FIRST if you haven’t grab yourself a copy of:

BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS

2️⃣ SECOND: So if you’re needing any support to create new filters and new self care habits to help you reach your most desired goals... then I invite you to consider a mind-body healing breakthrough.

This is where you’ll release the painful imprints of the past and go back into healing mode, easily able to create new habits and positive results in your health and life, then book a discovery call with me or my team.

We’ll spend 30 minutes helping you get very clear on what loops you’re wanting to close and where you’re wanting to go. If it’s a match I might invite you to enrol in a breakthrough and I’ll provide the easiest way to do that when we chat.

CLICK HERE TO BOOK YOUR CALL

3️⃣ THIRD. If you're curious to learn more about OTHER ways of working together, Click the image below.

I very much look forward to connecting and in the meantime...

🧠💗💫May you choose to make all your dreams come true!