"It just jazzed me up so much, that it had to become the title of the book." - Coach Tonia

UPDATE: Spoiler... I changed the name. Here's why...

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This is an interview from the team over at Peace Profits who encouraged me to write my book where I share why I named the book, "Smiling in the Shower: the Simple, Swift Way to Break Through Burnout and Create Happy Energized Days."

Immediately following the interview is a solo podcast where I share why I renamed the book "Break Through The Insomnia Cycle: How to Sleep Deeply, Wake Rested, and Enjoy Happy, Energized Days."

You can click here to grab your copy:

📘⁠Break Through The Insomnia Cycle⁠

EPISODES MENTIONED OR LINKS HELPFUL AFTER LISTNEING:

⁠S1.E10 - What Is Mind-Body Healing And Coaching And Why Do You Need It⁠

What is a ⁠BreakThrough⁠?

Can I please see a visual of the insomnia / break through cycle? Yes my dear... ⁠click here.⁠

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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.

Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that.

If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠toniawinchester.com⁠⁠ where you can find my book:

Break Through The Insomnia Cycle and other helpful ideas.

👏Thanks again and we'll connect on the next episode of the Wonder With Me.

In the mean time may you choose to make all your dreams come true.

🧠💗💫 Dr. Tonia Winchester, ND, NLP

Naturopathic Doctor

Mind-Body Healing Coach

Author: ⁠Break Through The Insomnia Cycle⁠

➕For more post and podcasts head to ⁠⁠⁠coach.toniawinchster.com/posts⁠⁠⁠

🎵INTRO/OUTRO MUSIC: West My Friend

Original POST:

Smiling in the Shower: The Swift, Simple Way to Breakthrough Burnout and Create Happy Energized Days.

How did I come up with this title?

Well... as is often the case my clients are my biggest inspirations and teachers.

I share the story that inspired the title of this book in this short (3.5 minute) video.

Enjoy!!

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And that’s exactly what I do.

I help people who are stuck in a loop of not taking care of themselves and not feeling good in their health, lives, and relationships to wake up feeling so good that they spontaneously smile in the shower.

And you can be one of those people too!

Why not grab a copy of this cutely renamed book:

BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS

Aaaaand.... if you already know that you're the over being stuck with your stressful thoughts and worries, then maybe you also already know you're really, REALLY ready breakthrough this cycle and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:

1. Click the image below, to learn more

2. Use the buttons on that page to click through to the book your discovery call.

3. Fill out the application and book your time slot.

4. We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.

5. If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.

I very much look forward to connecting and in the meantime...

🧠💗💫May you choose to make all your dreams come true!