“Everyone has the potential to be magnificent and the power to be completely resourceful.” - Dr. Tonia Winchester, ND, NLP

What makes a good communicator? What is selective hearing? How is it impacting your health? Your Relationships? How do you change it?

Join Julie Dammar and I as we chat about deep personal healing and what's possible on the other side of this type of transformation. Included below are highlight clips and also links to the full episode.

In this conversation you'll uncover:

• The ins and outs of the burnout cycle and how you can recognize if that's where your stuck... and of course... how to break through it:

• The difference between BEING WELL vs presenting well, and what that means for your health and well being:

• What's really going on under the hood when it comes to your reactivity and negative habits and how you can break these patterns once and for all

LISTEN TO FULL EPISODE (Spotify)

WATCH FULL EPISODE (YouTube)

Curious to learn more? Dive more deeply into everything Julie and I discussed in my book:

BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS

🧠💗💫May you choose to make all your dreams come true!