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IN A MOOD TO BINGE?

A second chat with Terraine of the Behind the Shades Podcast

Behind The Shades Podcast - Conversation #2 How Can I Rescue My Marriage

October 01, 20232 min read

I met with Terraine of the Behind the Shades Podcast a second time and we had another great chat about how our unconscious programs might affect our ability to date and enjoy intimacy in our relationships.

How Can I Rescue My Marriage? My Marriage Is Struggling

TERRAINE'S WORDS:

Tonia returns to speak about the difficulty in dating that many of experience and why it can be so hard for us. She shares the importance of healthy relationship you want and identifying what may be preventing you from achieving it.

WATCH FULL EPISODE:

WATCH PART 1 CLIP:


More and more people are thinking about their own thinking, and that's a good thing because the first step to heal anything is to think about it. The second step to heal anything is to think differently about it. If we're really looking to heal our relationships it's crucial that we start with the relationship with ourselves and our own thinking. And that's exactly why I wrote a new book called:

Thinking Kindly: 7 Steps to Stop Self Criticism and Change Negative Thoughts Into Positive Ones.

IT COMES OUT MAY 1st, 2024. You can contact us with the chat bot below, let us know you want it, and we'll LET YOU know as soon as it's available for presales.

Thinking Kindly: 7 Steps to Stop Self Criticism and Change Negative Thoughts into Positive Ones.



And that’s exactly what I do. I help people to get well and clear with in themselves so that they're healed to be their best in their most important relationships.

So if any of that looks, sounds or feels good to you, I'm letting you know I'm here to help.

There are two simple ways to work together.

1️⃣FIRST if you haven’t grab yourself a copy of:

breakthrough the insomnia cycle

BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS



2️⃣ SECOND: So if you’re needing any support to create new filters and new self care habits to help you reach your most desired goals... then I invite you to consider a mind-body healing breakthrough.

This is where you’ll release the painful imprints of the past and go back into healing mode, easily able to create new habits and positive results in your health and life, then book a discovery call with me or my team.

We’ll spend 30 minutes helping you get very clear on what loops you’re wanting to close and where you’re wanting to go. If it’s a match I might invite you to enrol in a breakthrough and I’ll provide the easiest way to do that when we chat.

CLICK HERE TO BOOK YOUR CALL

What is a brain-based transformation breakthrough

3️⃣ THIRD. If you're curious to learn more about OTHER ways of working together, Click the image below.

8 Reasons



I very much look forward to connecting and in the meantime...

🧠💗💫May you choose to make all your dreams come true!


blog author image

Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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I help every day folks

release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!

My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

HELPFUL BOOKS, SESSIONS, COURSES

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com


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