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IN A MOOD TO BINGE?

How you can communicate with your unconscious mind to stop being stuck and make progress in your health and life

Making Simple, Easy Change - Questions to Ask Yourself

February 20, 20232 min read

"How can you meet that need, serve that purpose, reach that higher intention in a different way, with a different choice that is more loving, supportive, and nurturing to you and your desires? " - Tonia Winchester

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Recently I was struck by my dog lying in this specific place in our home. It’s in a room that we hardly use and we never showed it to her. And yet she found it and chooses to lie there often. The notion of doing something because we want to or we like it is interesting because as humans we can do the opposite. We do things even though we don’t want to. Or we don't do things that we want to. You can read and/or listen to it.

It's nice to have choices, isn't it?

READ ON BRAINS MAGAZINE:

https://www.brainzmagazine.com/post/two-power-questions-to-ask-yourself-for-easy-change


And that’s exactly what I do. I help people get connected to their inner healing wisdom by showing them how to ask good questions of their unconscious mind, so they can release the pain of the past and go back into healing mode.

So if any of that looks, sounds or feels good to you, I'm letting you know I'm here to help.

There are two simple ways to work together.

1️⃣FIRST if you haven’t grab yourself a copy of:

BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS


Break Through The Insomnia Cycle
What is a brain-based transformation breakthrough

2️⃣ SECOND: So if you’re needing any support to create new filters and new self care habits to help you reach your most desired goals... then I invite you to consider a mind-body healing breakthrough.

This is where you’ll release the painful imprints of the past and go back into healing mode, easily able to create new habits and positive results in your health and life, then book a discovery call with me or my team.

We’ll spend 30 minutes helping you get very clear on what loops you’re wanting to close and where you’re wanting to go. If it’s a match I might invite you to enrol in a breakthrough and I’ll provide the easiest way to do that when we chat.

CLICK HERE TO BOOK YOUR CALL


3️⃣ THIRD. If you're curious to learn more about OTHER ways of working together, Click the image below.

How to work with Dr. Coach Tonia Winchester

I very much look forward to connecting and in the meantime...

🧠💗💫May you choose to make all your dreams come true!


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Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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I help every day folks

release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!

My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

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FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com


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