"I'm going to use nature as my best teacher." - Coach Tonia

What we see in Nature is an ACUTE FIGHT or FLIGHT response.

Can nature teach us anything about overcoming our anxiety. Oh yes it can.

Our stress response is perfectly designed to keep us safe from acute danger.

Where it falls short is when our stress is chronic and our sympathetic nervous systems stay ramped up and elevated 24/7.

This is implicated in most (if not all) chronic, degenerative diseases. Ick.

So what do we do about this?

Watch this video to find out this simple biohacking method to get your body out of stress (fight / flight) mode and back into rest / digest / heal mode.

Wanting to read more about this? Click here to check out this post from my Dr. Tonia archives.

---

And that’s exactly what I do.

I help people who tend to be stuck in flight or flight mode which causes them to experience the burnout or insomnia cycle:

To calm their minds, sleep deeply, and find joy and energy in their lives.

This is my favourite way of working with people - me at my best. I’m actively searching for people who are ready to be the type of person who currently stuck somewhere in this cycle but ready to break through it to spend more of their time in rest / digests / heal - AKA PEACE mode, easily and effortlessly..

Folks who are looking for a simple and swift way for change to be easy and good things to come into their health and life as result.

So if you're the type of person who is stuck looping around this burnout or insomnia cycle, maybe not knowing where to start, or maybe knowing what to do, but not doing it, and really are ready to create a path towards your own well-being... then your first best step could be to by my book:

BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS

---

Aaaaand.... if you already know that you're the over being stuck with your stressful thoughts and worries, then maybe you also already know you're really, REALLY ready breakthrough this cycle and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:

1. Click the image below, to learn more

2. Use the buttons on that page to click through to the book your discovery call.

3. Fill out the application and book your time slot.

4. We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.

5. If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.

I very much look forward to connecting and in the meantime...

🧠💗💫May you choose to make all your dreams come true!