“If you want new results in your life, neurologically it's better to focus on the move towards.” - Dr. Tonia Winchester, ND, NLP

Recently visiting family I was in a different room and overheard them talking, and the were talking about...

ME. 🫣

Family member number 1 said, "Wow! She's looking really good!"

And family member number 2 said, "Yeah she has worked really hard to get there and does work really hard to stay there."

Maybe it was the rebel in me, but immediately my gut response was, "No I haven't and no I don't!"

While others might look at my daily and weekly self-care and fitness routine and call it hard work, to me it's not work at all.

I mean yes, I'm doing physical work in the strict sense of using energy to displace matter... but I'm not working hard emotionally or physically.

I don’t have to convince myself it’s time to work out. Or eat in a way that nourishes me. Or get to bed on time. Or keep my body hydrated, or get enough active rest.

The reason I don't have to convince myself is because I have a really strong reason for being fit... and I describe in this podcast episode of Wonder With me:

LISTEN IN HERE:

SHOW NOTES:

If you're ready to get rid of your problem habits, behaviors and results once and for all then ... YAY!! That's exactly what I do. I help people change their minds so they can EASILY change their habits, their health and their lives. I help people change their drivers so that they are allll towards. Easy. Breezy.

There are two simple ways to work together.

1️⃣First if you haven’t yet grab yourself a copy of Break Through The Insomnia Cycle.

BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS

2️⃣And if you already know that you want or need personal attention to shift from an away to a towards motivation, then I invite you to book a discovery call with me or my team.

We’ll spend 30 minutes helping you get very clear on what your goals are and if the mind-body healing techniques I offer will be helpful for you. If it’s a match I might invite you to enroll in a breakthrough and I’ll provide the easiest way to do that when we chat.

CLICK HERE TO BOOK YOUR CALL

I very much look forward to connecting and in the meantime...

🧠💗💫May you choose to make all your dreams come true!