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COACH TONIA POSTS, PODCASTS, VIDEOS
Why I called My Book Smiling In The Shower and Why I Renamed It Break Through The Insomnia Cycle
"It just jazzed me up so much, that it had to become the title of the book." - Coach Tonia
UPDATE: Spoiler... I changed the name. Here's why...
Custom HTML/CSS/JAVASCRIPTThis is an interview from the team over at Peace Profits who encouraged me to write my book where I share why I named the book, "Smiling in the Shower: the Simple, Swift Way to Break Through Burnout and Create Happy Energized Days."
Immediately following the interview is a solo podcast where I share why I renamed the book "Break Through The Insomnia Cycle: How to Sleep Deeply, Wake Rested, and Enjoy Happy, Energized Days."
You can click here to grab your copy:
📘Break Through The Insomnia Cycle
EPISODES MENTIONED OR LINKS HELPFUL AFTER LISTNEING:
S1.E10 - What Is Mind-Body Healing And Coaching And Why Do You Need It
What is a BreakThrough?
Can I please see a visual of the insomnia / break through cycle? Yes my dear... click here.
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book:
Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
➕For more post and podcasts head to coach.toniawinchster.com/posts
🎵INTRO/OUTRO MUSIC: West My Friend
Original POST:
Smiling in the Shower: The Swift, Simple Way to Breakthrough Burnout and Create Happy Energized Days.
How did I come up with this title?
Well... as is often the case my clients are my biggest inspirations and teachers.
I share the story that inspired the title of this book in this short (3.5 minute) video.
Enjoy!!
And that’s exactly what I do.
I help people who are stuck in a loop of not taking care of themselves and not feeling good in their health, lives, and relationships to wake up feeling so good that they spontaneously smile in the shower.
And you can be one of those people too!
Why not grab a copy of this cutely renamed book:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
Aaaaand.... if you already know that you're the over being stuck with your stressful thoughts and worries, then maybe you also already know you're really, REALLY ready breakthrough this cycle and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
GUEST POSTS, PODCASTS, VIDEOS
IN A MOOD TO BINGE?
Why I called My Book Smiling In The Shower and Why I Renamed It Break Through The Insomnia Cycle
"It just jazzed me up so much, that it had to become the title of the book." - Coach Tonia
UPDATE: Spoiler... I changed the name. Here's why...
Custom HTML/CSS/JAVASCRIPTThis is an interview from the team over at Peace Profits who encouraged me to write my book where I share why I named the book, "Smiling in the Shower: the Simple, Swift Way to Break Through Burnout and Create Happy Energized Days."
Immediately following the interview is a solo podcast where I share why I renamed the book "Break Through The Insomnia Cycle: How to Sleep Deeply, Wake Rested, and Enjoy Happy, Energized Days."
You can click here to grab your copy:
📘Break Through The Insomnia Cycle
EPISODES MENTIONED OR LINKS HELPFUL AFTER LISTNEING:
S1.E10 - What Is Mind-Body Healing And Coaching And Why Do You Need It
What is a BreakThrough?
Can I please see a visual of the insomnia / break through cycle? Yes my dear... click here.
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book:
Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
➕For more post and podcasts head to coach.toniawinchster.com/posts
🎵INTRO/OUTRO MUSIC: West My Friend
Original POST:
Smiling in the Shower: The Swift, Simple Way to Breakthrough Burnout and Create Happy Energized Days.
How did I come up with this title?
Well... as is often the case my clients are my biggest inspirations and teachers.
I share the story that inspired the title of this book in this short (3.5 minute) video.
Enjoy!!
And that’s exactly what I do.
I help people who are stuck in a loop of not taking care of themselves and not feeling good in their health, lives, and relationships to wake up feeling so good that they spontaneously smile in the shower.
And you can be one of those people too!
Why not grab a copy of this cutely renamed book:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
Aaaaand.... if you already know that you're the over being stuck with your stressful thoughts and worries, then maybe you also already know you're really, REALLY ready breakthrough this cycle and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
OLDER GUEST POSTS / PODCASTS / VIDEOS
The Reality of it All Podcast
If you're ready to breakthrough your anxiety, burnout, insomnia now, then click the button below to book a chat with me or my team.
Want or Need More Info Before You Book Your Call 🙋♀️?
FREQUENTLY ASKED QUESTIONS:
Yeah... but what do I actually GET? What are the benefits?
I have a whole page dedicated for that. CLICK HERE.
Buuuut... How Does It Actually Work?
I'm loving these questions. I have a brain that loves info. I put all that on it's own page. CLICK HERE.
How Do I Know if a Break Through is Right For Me?
You're struggling with any of the negative states I mentioned above, or others that I didn't.
You feel like you're doing everything right but still can't seem to calm your busy mind, sleep through the night consistently, release the tension you're holding, or maintain any semblance of energy to get through the day
You know what you SHOULD be doing, but just can't seem to get those healthy habits in place.
And really... don't take it from me... check out all my happy clients' testimonials. CLICK HERE.
I'm Pretty Sure I Want This. How Do I Sign Up?
I'm soooo stoked that you're interested in a Mind-Body Healing Breakthrough. And I'll be honest. I'm selective about who I take on as clients because I'm not a fit for everyone, and not everyone is a fit for me or my work. Thank goodness for that clarity. I'm looking for specific things in a client and I hope you're looking for specific things in a coach. So... your next best step is to BOOK A DISCOVERY CALL BY CLICKING HERE. We'll chat 💗 to 💗and discover is where you're at and what you're wanting is a match for how I love to help and provide value.
I've Got To Know... How Much Is It?
I don't post the mind-body healing Breakthrough Investment online.
Why? Because it changes over time.
Why else? Because I have a couple of options for different situations and frankly I need to know about what your goals are before we can decide on the best package for you.
Ballpark? The typical 3-month coaching, transforming, healing, accountability and supporting process is a 4 figure investment.
Let's chat to discuss the options. Book your discovery call here.
VIDEOS
Why I called My Book Smiling In The Shower and Why I Renamed It Break Through The Insomnia Cycle
"It just jazzed me up so much, that it had to become the title of the book." - Coach Tonia
UPDATE: Spoiler... I changed the name. Here's why...
Custom HTML/CSS/JAVASCRIPTThis is an interview from the team over at Peace Profits who encouraged me to write my book where I share why I named the book, "Smiling in the Shower: the Simple, Swift Way to Break Through Burnout and Create Happy Energized Days."
Immediately following the interview is a solo podcast where I share why I renamed the book "Break Through The Insomnia Cycle: How to Sleep Deeply, Wake Rested, and Enjoy Happy, Energized Days."
You can click here to grab your copy:
📘Break Through The Insomnia Cycle
EPISODES MENTIONED OR LINKS HELPFUL AFTER LISTNEING:
S1.E10 - What Is Mind-Body Healing And Coaching And Why Do You Need It
What is a BreakThrough?
Can I please see a visual of the insomnia / break through cycle? Yes my dear... click here.
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book:
Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
➕For more post and podcasts head to coach.toniawinchster.com/posts
🎵INTRO/OUTRO MUSIC: West My Friend
Original POST:
Smiling in the Shower: The Swift, Simple Way to Breakthrough Burnout and Create Happy Energized Days.
How did I come up with this title?
Well... as is often the case my clients are my biggest inspirations and teachers.
I share the story that inspired the title of this book in this short (3.5 minute) video.
Enjoy!!
And that’s exactly what I do.
I help people who are stuck in a loop of not taking care of themselves and not feeling good in their health, lives, and relationships to wake up feeling so good that they spontaneously smile in the shower.
And you can be one of those people too!
Why not grab a copy of this cutely renamed book:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
Aaaaand.... if you already know that you're the over being stuck with your stressful thoughts and worries, then maybe you also already know you're really, REALLY ready breakthrough this cycle and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
PODCASTS
Why I called My Book Smiling In The Shower and Why I Renamed It Break Through The Insomnia Cycle
"It just jazzed me up so much, that it had to become the title of the book." - Coach Tonia
UPDATE: Spoiler... I changed the name. Here's why...
Custom HTML/CSS/JAVASCRIPTThis is an interview from the team over at Peace Profits who encouraged me to write my book where I share why I named the book, "Smiling in the Shower: the Simple, Swift Way to Break Through Burnout and Create Happy Energized Days."
Immediately following the interview is a solo podcast where I share why I renamed the book "Break Through The Insomnia Cycle: How to Sleep Deeply, Wake Rested, and Enjoy Happy, Energized Days."
You can click here to grab your copy:
📘Break Through The Insomnia Cycle
EPISODES MENTIONED OR LINKS HELPFUL AFTER LISTNEING:
S1.E10 - What Is Mind-Body Healing And Coaching And Why Do You Need It
What is a BreakThrough?
Can I please see a visual of the insomnia / break through cycle? Yes my dear... click here.
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book:
Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
➕For more post and podcasts head to coach.toniawinchster.com/posts
🎵INTRO/OUTRO MUSIC: West My Friend
Original POST:
Smiling in the Shower: The Swift, Simple Way to Breakthrough Burnout and Create Happy Energized Days.
How did I come up with this title?
Well... as is often the case my clients are my biggest inspirations and teachers.
I share the story that inspired the title of this book in this short (3.5 minute) video.
Enjoy!!
And that’s exactly what I do.
I help people who are stuck in a loop of not taking care of themselves and not feeling good in their health, lives, and relationships to wake up feeling so good that they spontaneously smile in the shower.
And you can be one of those people too!
Why not grab a copy of this cutely renamed book:
BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS
Aaaaand.... if you already know that you're the over being stuck with your stressful thoughts and worries, then maybe you also already know you're really, REALLY ready breakthrough this cycle and are wanting some personal help to do just that... then book a discovery call with me or my team. Simply:
Click the image below, to learn more
Use the buttons on that page to click through to the book your discovery call.
Fill out the application and book your time slot.
We'll meet via Zoom, chat heart to heart to discover if where you're at and what you're wanting is a match for how I love to help and provide value.
If it is a fit then I may invite you to work with me and I'll provide you all the steps to do that easily on our call.
I very much look forward to connecting and in the meantime...
🧠💗💫May you choose to make all your dreams come true!
I help every day folks to release the painful imprint of the past and create exceptional lives!
My clients are people stuck in the burn out or insomnia cycle, suffering from anxiety, stress, and insomnia. After working with me they can calm their minds, sleep soundly, and find their joy again - all with out talk therapy or medications.
FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com
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