“Be open to your inner experience and mega creativity downloads. You’re going to be deeply connected to resourceful ideas.” - Dr. Tonia Winchester, ND, NLP

There are times in my life when I have been flat out burnout...or approaching there at a rapid rate. And often there is a message that I need to remember. I say remember because it's something I've learned more than once.

I was knocked doooooooown by Covid. Wow. Did it ever hit me hard. After a conversation with my coach I realized that there was purpose to it all. Discovering this about myself caused me to generate a helpful list that I could refer back and practice so I wouldn't find myself in that same spot again.

In this article you'll uncover:

• The special type of rest that we all need. And No... it's not sleep.

• How productivity can look like different things and sometimes the most productive seems completely unproductive!

• 20 Ways to Keep Calm, no matter what is going on.

• 6 Guidelines for your best practices to these will work for you regardless of your stress load.

LISTEN TO PREAMBLE EPISODE HERE:

(Aka my learnings from Covid that led me to create this list of active rest options)

LISTEN TO EPISODE HERE:

READ FULL ARTICLE (Brainz Magazine)

And that's exactly what I do. Help people who are stressed, anxious, burnout out, not sleeping (at all or well) to calm their minds, rest actively and sleep deeply so that they can wake rested and enjoy happy, energized days.

Your best place to get started is to get a copy of my book:

Break Through The Insomnia Cycle - How to Sleep Deeply, Wake Rested, and Enjoy Happy Energized Days.

Grab yours by clicking the image below.

If you already know you want deep, more individualized support then check out my flagship mind-body healing coaching program called a Breakthrough. Simply click the link below to discover how I help people go from stuck in suffering to living life joyfully and healthfully. All in 3 months.

Thank you so much for being here! I look forward to connecting soon and in the mean time...

🧠💗💫May you choose to make all your dreams come true!