"One of our biggest tools that we can leverage for our own well-being is how we think about ourselves, how we think about our health, and how we think about our habits." - Dr. Tonia Winchester

They say necessity is the mother of invention. And I like that because I can see it being true in my own life and professional evolution. Through out my life I've seen the limitations in various healing modalities from western medicine, naturopathic medicine, and neurolinguistic programming. In this episode we discuss where this wondering has led me and how it can help you.

If you’re feeling stuck in the same problem or repeating patterns… like you’re in a rut, or circling the drain, or deep in a pit, or hitting your head against a brick wall, or bearing a big burden you can’t put down, or just not sure which path to take… then listen in. This could be exactly what you didn't know you were looking for.

LISTEN IN HERE:

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You can find more info about this new perspective shifting work (and sign up if you’d like) here:

https://coach.toniawinchester.com/shift

More and more people are thinking about their own thinking, and that's a good thing because the first step to heal anything is to think about it. The second step to heal anything is to think differently about it. And that's exactly what we're covering in this episode, where I read the introduction to my new book, Thinking Kindly: 7 Steps to Stop Self Criticism and Change Negative Thoughts Into Positive Ones.

IT COMES OUT SOON (Summer of 2024🤞). You can click the image below to go to the presales page, and as soon as the book is ready you'll be notified.

And that’s exactly what I do. I help people Think Kindly about themselves so they can go back into healing mode, be as healthy as possible and live good, happy lives.

So if any of that looks, sounds or feels good to you, I'm letting you know I'm here to help.

There are two simple ways to work together.

1️⃣FIRST if you haven’t grab yourself a copy of:

BREAK THROUGH THE INSOMNIA CYCLE: HOW TO SLEEP DEEPLY, WAKE RESTED, AND ENJOY HAPPY, ENERGIZED DAYS

2️⃣ SECOND: So if you’re needing any support to create new filters and new self care habits to help you reach your most desired goals... then I invite you to consider a mind-body healing breakthrough.

This is where you’ll release the painful imprints of the past and go back into healing mode, easily able to create new habits and positive results in your health and life, then book a discovery call with me or my team.

We’ll spend 30 minutes helping you get very clear on what loops you’re wanting to close and where you’re wanting to go. If it’s a match I might invite you to enrol in a breakthrough and I’ll provide the easiest way to do that when we chat.

CLICK HERE TO BOOK YOUR CALL

3️⃣ THIRD. If you're curious to learn more about OTHER ways of working together, Click the image below.

I very much look forward to connecting and in the meantime...

🧠💗💫May you choose to make all your dreams come true!